Knee Care Health Feed

Yeah here more important would be to expain you tissue changes in hypothyroidism as tsh is borderline high though
it gets non elastic with GAG deposition
you shoud wear shock absorber shoes with knee band warm is in medical terms good aerivic start which is good for isotonic workout.

It's high, reduce it to 5 kms, and try to increase your mat exercises along with cycling 15 mns daily.

Have you suffered from a dislocated kneecap and are looking for effective treatment options? A dislocated kneecap is a very common form of injury that takes around six weeks time to heal. It is generally caused by a blow or a change in direction when your leg is planted on the ground. Such injuries are common during sports and dancing. The patella or knee cap, which sits at the front of the knee, glides over a groove in your joint, on straightening or bending your leg. Dislocations make it come ...more

When performing simple daily activities like climbing stairs, getting out of a chair, or walking tend to become a rather painful experience, knee replacement surgery seems to be the only suitable solution. Referred to as arthroplasty, it is a common surgery nowadays and ideal when several other therapies and injections fail to bring back the knees into the normal functioning order. Below are some the things that one can expect from a knee replacement surgery-

Medications: It is quite na...more

A genicular nerve block is a minimally invasive procedure wherein local anaesthetics are injected to obstruct the nerves that cause pain in the knee. This procedure helps to

Determine whether pathologic changes and swelling within the joints is the reason for excruciating knee pain.
Confirm whether the pain in the knee responds well to treatment procedures.
A genicular nerve block is used to treat a number of chronic pain causing conditions such as:

Degenerative dise...more

When performing simple daily activities like climbing stairs, getting out of a chair, or walking tend to become a rather painful experience, knee replacement surgery seems to be the only suitable solution. Referred to as arthroplasty, it is a common surgery nowadays and ideal when several other therapies and injections fail to bring back the knees into the normal functioning order. Below are some the things that one can expect from a knee replacement surgery.

Medications: It is quite na...more

You would require lifestyle modification - Avoid squatting, Sit with your knees extended, Take simple tablet like paracetamol for pain, If pain is severe you need to see a orthopaedic specialist.

Knee pain or injuries are very common and have numerous causes. Knee pain can emerge from delicate tissue wounds like ligament sprains and muscle strains. Bone conditions like knee joint pain, Osgood Schlatters, and biomechanical dysfunction can also cause knee pain. Treatment can include basic knee mobilization techniques, taping, massages or knee strengthening exercises completely through a careful recovery method after knee replacement or reconstruction.

Physiotherapy can help you ov...more

Might be effusion don t do squatting movement anti swelling medication should be taken while consultation with orthopaedic.