Knee Care Health Feed

Knee injury can occur from the direct blow as well as through stretching and twisting injuries. At times the ligament that holds the knee in place gets stressed and results in sprains. Depending on the extent of the ligament and fibre damage, the sprains are graded. Then there are knee injuries that are caused by overuse of it. These injuries cause harm to the tendons and the muscles. Since the knee is interconnected to a lot of other structures, any damage to the knee can have serious repercuss...more

Do use "RICE." Rest, ice, compression, and elevation (RICE) is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated.

Glucozone Tablet is used in the treatment of osteoarthritis.
AS you r overweight n you r jogging this is causing you trouble. See actually our knees have to bear our weight n you r walking extra every day which is why knee problem. Instead do exercises that will not put weight on knee joint like swimming, cycling, yoga, strength training in gym
Do following--
1. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first th...more

Yes this sound is called crepitus sound indicating, degeneration of bone ,need oiletation therapy or massage your knee two time with til tail, do exercise.

X-ray must.
Physiotherapy treatment.
Quadriceps exercises.
Avoid long sitting and strain full walk.

Whether you are an athlete or a ballet dancer, you will appreciate the importance of having a stable kneecap. Medically known as the patella, the kneecap is a triangular bone that connects the upper thigh to the lower half of the leg. It sits in a groove in the bottom of the femur (thigh bone). When the leg is bent, it stays within the groove. When the leg is extended, it provides support to the quadriceps muscles.

That being the case, a dislocation of the kneecap is a very common injur...more