Knee Care Health Feed

The clicking and popping may be caused by catching on soft tissue or scar tissue within the knee. This kind of popping is often a sign that you have a meniscus tear or that a small piece of loose cartilage is caught in the knee. You would most likely feel this kind of popping pain come and go.
Lets discuss you concern in detail so that we can help you with best possible medical plan.

The knee replacement can be done if the knee joint is damaged. Because of arthritis or any other trauma. There is no specific age. The surgery is most common in elderly patients.

Start with isometric strengthening exercises for quadriceps and hamstrings and proceed to isotonic exercises and try to check your vitamin d 3 levels checked along with it continue with it multivitamin suppliments along with calcium rich diet and regular theraband exercises would help.

For precautionary measure you can start up by warming up with hopping and doing calf, hams and quads stretching and then start running.
After finishing running you can do same stretchings and then rest.

If you do not feel uncomfortable, wearing knee caps(Knee support) is an advantage for you.

Chiropractic adjustment will help. Avoid squatting- contrast fomentation (hot and cold)
avoid sitting cross legged.

Apply pinda tailam on knees regularly.
Take sarivadyasav 4tsf with equal amount of water after meals regularly twice a day for 1 month.

No, it's not harmful until you are a patient of oa.
How much calories you burn daily depend upon the diet and work out you are doing.

The problem with runner s knee is that it leaves you partially immobile. The pain is really uncomfortable and it bars daily activities, exercises, etc. To get relief from such pain, you may try resting the knee for some time. In case you are not getting any respite with rest and precautionary steps, you may go for more aggressive treatment. However, to understand what is going wrong with your knee, it is important that you understand the problem and its causes better.

Understanding Runn...more

Get your thyroid profile, cbc, blood sugar fasting checked from some lab.
In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatev...more

Knee rehabilitation is a major surgery that can take a toll on anybody s health and bouncing back can be quite a challenge. But don t be disheartened. You will be on your feet and traipsing around town effortlessly in no time if you follow a post-surgery protocol.

Brace Yourself:

Your preparation for knee care should start long before the surgery. Plan ahead and anticipate your needs. Read up articles on recovery post knee surgery, doctor s advice and testimonials from those wh...more