Knee Care Tips

Do you remember the last time you had a searing knee pain in the middle of your morning run? It was probably because you did not warm up properly. The incidence of injuries in various sports has gone up in recent times, and it is mostly due to the lack of proper warm-up exercises. However, other factors come into play as well, such as the pressure of increased workload on the current batch of athletes, missing a trick or two with the proper technique to be followed, etc.

In order to red...more

The cartilage is the natural cushioning between two joints. When it wears off, the bones rub uncomfortably against each other as there is no shock absorption. Pain, swelling, stiffness, difficulty in moving and sometimes, the formation of bone spurs are the results of the rubbing. This condition is called osteoarthritis. Osteoarthritis in the knee is very common, and can even occur in younger people, though the risk of developing it rises after age 45.

Causes of Knee Osteoarthritis
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Hip replacement surgery is a method wherein a defective hip joint is removed and replaced with an artificial hip joint. This procedure is only opted for after all the other treatments have failed to yield the desired effects. Hip replacement surgery removes damaged or diseased parts of a hip joint and replaces them with new, man-made parts. The goals of this surgery are to:

Relieve pain

Help the hip joint work better

Improve walking and other movements.

Who Sh...more

According to the recent estimates of UK, almost half of over 50-year-olds experience knee pain on an annual basis. One of the most common causes of knee pain is Osteoarthritis (OA). Knee Osteoarthritis is also known as wear-and-tear arthritis. In this type of problem, the natural cushioning between the cartilage and joints gradually worn out. When this occurs, the bones of the joints rub firmly against each other resulting in loss of shock-absorbing ability of cartilage. This causes pain, stiffn...more

Knee replacement is a procedure where the weight-carrying surfaces of knee joint are replaced surgically to ease the pain or any disability. People suffering from osteoarthritis, rheumatoid arthritis or psoriatic arthritis undergo knee replacement. All these conditions revolve around stiffness and painful knee. This surgery is usually performed on people aged over 50.

Surgery Types:
Knee replacement is mainly of two main types:

Total knee replacement where both the sides o...more

The problem with runner s knee is that it leaves you partially immobile. The pain is really uncomfortable and it bars daily activities, exercises, etc. To get relief from such pain, you may try resting the knee for some time. In case you are not getting any respite with rest and precautionary steps, you may go for more aggressive treatment. However, to understand what is going wrong with your knee, it is important that you understand the problem and its causes better.

Understanding Runn...more

The knee joint is a very complicated joint in the body as it helps in a number of movements. Knee pain may result from sudden injuries, osteoarthritis or due to overuse and over exertion on the knees.

The various causes of knee pain are:

Osteoarthritis
Injury to the knee joint
Being overweight puts stress on the knee, resulting in knee pain
Infections in the knee joint result in knee pain
Movements such as heavy squats may cause the knee joint to be sprained
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Life is beautiful and exciting, but any impaired movement can take our routine for a toss. Especially, with conditions such as arthritis, it gets tougher. But there are numerous modern-day procedures available to treat such issues, and one such method is the Arthroscopic surgery. It is performed on the joints to diagnose and treat the joint problems and abnormalities.

In this surgical procedure, small incisions of around inches are made to several parts of a joint area for inserting a...more

Your knee is guarded and cushioned by a cartilage known as meniscus. A meniscus tear, therefore, is an extremely painful and discomforting situation. It occurs very frequently and has emerged as one of the most commonly occurring cartilage injuries. What makes a meniscus tear an extremely common phenomenon is the way it can tear-all it takes is a twist of the knee for it to happen.

People involved in sports mostly face the brunt of this form of injury. The risk of getting meniscus torn ...more

A meniscal tear is a typical injury occurring in the knee. The meniscus resembles a C-shaped plate (cartilage) that is rubbery in nature and pads your knee. Every knee contains two menisci, one each at the external and internal edge. The menisci help in keeping your knee firm by adjusting your weight over the joint. A torn meniscus could keep your knee from working properly.

A meniscal tear is typically brought about by turning or twisting immediately, usually with the knee being twiste...more