Knee Care Questions

Anaemia always leads to the symptoms of being tired and also having pain though there may not be any pathological reasons for pain.

Many people experience a crackling, grating, or popping sensation when bending the knee. The medical term for this is knee crepitus.
Occasional popping or cracking can be normal and is generally considered harmless. However, if the noise occurs regularly and is painful, it may indicate osteoarthritis, rheumatoid arthritis, or patellar dysfunction.
Homoeopathic constitutional treatment is curative for such conditions in minimum dose itself and without any side effects too
You can easi...more

Shoe modification yo increase your medial arch of foot and do hip abductors muscles strengthening s strengthening of adductors muscles (abductors-lateral aspect of thigh muscles and adductors are medial side of thigh muscles) and last but not least consul with any near physiotherapy center.

Hello lybrate user, fracture was 3 yrs back, so actually it should not bother u now. I advice u to go for x ray and MRI knee to come to d diagnosis. Plus mild stretching exercises ll b of great help for u. TC

Knee transplantation or replacement is of two types: partial and total knee replacement. Partial knee replacement: The surgeon replaces the damaged portions of the knee with plastic and metal parts.
Total knee replacement: In this procedure, the knee is replaced with an artificial joint. It requires a major surgery and hospitalization.
You'll usually be in hospital for three to five days, but recovery times can vary depending on the individual and type of surgery being carried out. It is...more

It may be ACL tear..you may need a corrective surgery if my diagnosis is right as ACL injury later on results in Osteoarthritic chances...

Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the kn...more

If you don't touch your ankle and after keeping your leg straight than if your knee joint touch than only we have to rule out knock knee

lybrate-user for knee joint care you should take some ayurvedic medicine. We also have joint care package. Now give him sandhika 1 cap bd for 3 month.