Knee Care Questions

Start physiotherapy. Gait training and Quadriceps strengthening.
If there is instability, you may need revision ACL surgery.

Your knee is probably stiff.
Also the loss of strength might be due to inferior ligament quality, this may need clinical assessment.
You can try CPM machine to relieve stiffness. Continue static Quadriceps Exercises regularly to strengthen Quadriceps Exercises. If you still encounter instability, you may need revision surgery to get back to high end sports activities.

Probably you are facing crepitus due to friction in between the bones of the joint due to deficient synovial fluids you need a proper treatment to resolve the same along with few management. Consult back for same.

Doing masturbation twice a week is considered normal but not more than this. Take tab calcium once daily in between meals.

Hi lybrate-user our feets are designed in such a way that it's not advisable to run in concrete roads barefoot. Use a branded sports shoe it will solve your problem as it's ergonomically designed to reduce stress over your leg. N more over if you are doing regular leg exercises than no need to worry. Running will strengthen your legs. In case of pain or any other sign than only you need to seek medical advice. Regards.

You could be suffering from knee osteoarthritis and bowing suggests that it could be severe you can think about replacement as if done with good hands has excellent results and improvement in quality of life.

Please don't do half marathon without practice.
1. It may affect your heart and lungs, anyway nothing happen of that sort good.
2. About your knee joint its muscle spasm dip both your knees in 4 min in Hot water bucket and 3 min in cold water bucket with ice,
its Contrast bath therapy it will reduce pain.
3. If still pain is there take ibrufen or myoril as muscle relaxant.

Get your vital parameters checked from a nearby Dr. and after clinical examination if only your knees are affected than we should consider for total knee replacement.

Hi lybrate-user, The treadmill is still one of the more popular pieces of exercise equipment, but while it has some appealing characteristics, it's important to realize that you may be forgoing many important health benefits of exercise if all you're doing is walking or jogging on a treadmill. Yes, repetitive exercise at a sharp incline, such as hill running, can result in patellofemoral stress syndrome -- a painful condition you might refer to as runner's knee. Sharp incline running allows less...more

Hi You need to take physiotherapy for a longer period now since the fracture occurred 6 months back and movements are restricted now. Walking on the plain surface with or without support is easier than climbing steps for patients of knee joint fracture. Homoeopathic treatment along with physiotherapy will be a better treatment at the moment.
Kindly consult a good homoeopathic doctor near you for further analysis of your case.