Knee Care Questions

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vatari Avleh 10 Gm Twice a Day


Relief In 5-6 Days and for Complete Cure Take it for 60 Days Only

Avoid Oily and Spicy Food

Stretch after workouts. Exercising, injury or overuse of muscles can often lead to leg cramps.] People can get cramps within minutes or up to six hours after working out or any type of physical exertion. If nighttime cramps are an issue, be sure to stretch before bedtime, but make sure your muscles are warmed up. Try soaking in warm water or using a heating pad. Bathing in warm water or the use of heating pads is often recommended to relieve the discomfort of leg cramps. Heat may help ease cramp...more

Do use "RICE." Rest, ice, compression, and elevation (RICE) is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated.

Glucozone Tablet is used in the treatment of osteoarthritis.
AS you r overweight n you r jogging this is causing you trouble. See actually our knees have to bear our weight n you r walking extra every day which is why knee problem. Instead do exercises that will not put weight on knee joint like swimming, cycling, yoga, strength training in gym
Do following--
1. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first th...more

Yes this sound is called crepitus sound indicating, degeneration of bone ,need oiletation therapy or massage your knee two time with til tail, do exercise.

X-ray must.
Physiotherapy treatment.
Quadriceps exercises.
Avoid long sitting and strain full walk.

Yeah here more important would be to expain you tissue changes in hypothyroidism as tsh is borderline high though
it gets non elastic with GAG deposition
you shoud wear shock absorber shoes with knee band warm is in medical terms good aerivic start which is good for isotonic workout.

It's high, reduce it to 5 kms, and try to increase your mat exercises along with cycling 15 mns daily.

You would require lifestyle modification - Avoid squatting, Sit with your knees extended, Take simple tablet like paracetamol for pain, If pain is severe you need to see a orthopaedic specialist.

Might be effusion don t do squatting movement anti swelling medication should be taken while consultation with orthopaedic.