Ketogenic Diet Tips

When female sex hormones such as Estrogen and Progesterone are out of balance and male hormone levels such as androgen are elevated within the body, it might lead to PCOD or polycystic ovarian disorder. This may cause the enlargement of the ovaries and numerous cysts to grow on the outer wall of the ovary. These growths can result in painful periods, infertility and several other symptoms because of the abnormalities in the body.

Most common symptoms of PCOS include:

1. Irregul...more

When you have pain in the stomach that is accompanied by nausea and vomiting, chances of you having chronic gastritis are high. This is an issue that specifically affects the stomach and is caused because the lining of the stomach gets inflamed and swollen and in some cases, it may get damaged. The deterioration of the lining may be caused because of a bacterial infection and that would have to be treated with specialized medicines and treatment methods. During that time you may feel like there ...more

Given that detox diets won't rid the body of impurities or lead to real weight loss, are there any benefits of using them?

The only thing one can say positively is that:

A detox diet may encourage you to eat more nutritious foods. Some detox diets recommend nutrient-rich foods like:

-lemons
-green tea
-fruit juices
-colourful fruits and vegetables

All of these could, in part, increase your intake of certain nutrients. Some of which might help the b...more

A rising number of teenage girls in the country are getting affected with Poly Cystic Ovarian Disease or PCOD. Though an advanced menarche has become very rampant these days, there are many young women who are suffering from a delay in menarche which in turn is leading to PCOD as opined by gynaecologists. Obesity and sedentary lifestyle among young people have caused a rapid doubling of PCOD cases in the past five to eight years.

Occurrence and Symptoms:

Gynaecologists report t...more

You may have heard the term detox quite often, but do you know what it actually means? Detoxification is ridding your body off many germs and poisons that hinder proper bodily functions. The best way to detoxify your body is to ensure your digestive and excretory systems are functioning well. This way, you will no longer need to set aside a day for detoxification, as your body will naturally detoxify every single day.

In your body, detoxification is carried out by the excretory system ...more

Excessive gas can be defined as bloating, belching, flatulence and burping. It does not matter what you call it but what matters is how you treat it and get relieved from the embarrassing symptoms.

Here are some ways in which you can avoid gastric problems:

- Avoid eating foods that can cause gas or acidity. The vegetables which are known to cause acidity are Brussels, onions, garlic and broccoli; dairy products like cheese, milk, ice cream and whole grains can cause acidity....more

Detoxification is a physiological and medical process of blood cleansing by removing impurities from the blood. It is a means of cleaning and nourishing the body from inside and it is done at least once in a year. It includes one or more of the following: dieting, fasting, colon cleansing, removal of dental fillings or cutting out specific foods from your diet.

Benefits of detoxifying your body

1. Gets rid of excess waste
2. Boosts up your energy
3. Strengthens your imm...more

If you are suffering from gastritis, it is important for you to know about the most ideal tips and treatment methods related to the condition. Gastritis is an inflammation, irritation, or erosion of the stomach lining called gastric mucosa. The most common symptoms of the condition include nausea, vomiting and illness in the upper abdomen, right after having a meal. Heartburn, abdominal pain, loss of appetite, indigestion and bloating are other symptoms of gastritis.

Here are 10 tips fo...more

1) what is detox?
The process of removing toxic substances from each cell of the body is called detoxification.

2) Practised for centuries by cultures around the world ayurvedic medicine systems detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health through a range of me...more

Taking prenatal multivitamins which are rich in folic acid supplements before the pregnancy starts and during the pregnancy prevents the child from certain birth defects and also reduces the risk of miscarriage. 500 mcg/day is the most likely recommendation in the initial stages.