Ketogenic Diet Questions

When you are on a ketogenic diet, your calorie use every day is likely to exceed your calorie intake, even without burning through extra calories by exercising. So you don't need to exercise.
But this diet should not be followed repeatedly for weight loss as it lacks in various nutrients.

Hi,Thank you for your query. We will be happy to help you.
No, I would not recommend keto. Instead, try this and you will surely lose weight.
Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise a...more

Supplements are necessary in a keto diet since intake of vegetables are restricted and only selective veggies are permitted. Moreover these nutrients esp the electrolytes are also necessary to overcome the carbflu.

You can take nuts like hazelnut, cashew, almonds, walnuts, peanut, avocado, all berries like strawberries, blueberries or raspberries etc. Ask me privately for customized keto diet for you.

Hi
the effect of keto diet on liver enzymes if you follow it for a short period 2 TO 3Vis not significant But there will be a good drop in high sugar levels.
You will find a surge in energy levels after keto flu subsides.
The intra hepatic lipid content REDUCES.

Diabetic Patient can't take keto diet as it's high in protein and fat, a Diabetic Patient has to take small amount of carbohydrates in diet. Its good for weight loss but for a normal healthy person and it should be done in proper guidance.

Ketogenic Diet Tips
a bottle of multi-vitamin gummies for adults
Prepare to get fatigued in the beginning. The first period of ketogenic lifestyle, ranging from a few days to a few weeks, is accompanied by a considerable drop in energy. This is a normal occurrence – it’s simply a way that your body adjust to the new diet style, a phase called the metabolic shift. Registered dietitian Kristen Mancineli reports that you may experience foggy thinking, low energy as well as crankiness. Howev...more

You don't need keto diet. You start healthy diet. Follow personlized diet plan. I can some tips 3-4 liter water per day. Set goal 3 kg loss per month. Intake 5-6 meals in a day. Sleep well and good. Antioxidants keep in diet.

Meats – fish, beef, lamb, poultry, eggs, etc.
Leafy Greens – spinach, kale, etc.
Above ground vegetables – broccoli, cauliflower, etc.
High Fat Dairy – hard cheeses, high fat cream, butter, etc.
Nuts and seeds – macadamias, walnuts, sunflower seeds, etc.
Avocado and berries – raspberries, blackberries, and other low glycemic impact berries
Sweeteners – stevia, erythritol, monk fruit, and other low-carb sweeteners >
Other fats – coconut oil, high-fat salad dressing, sa...more

Hello,

Keto diet without supervision can be risky.You Can consult me online for the detailed diet chart.