Kegel Exercise Health Feed

Exercise is the best medicine. It gives miraculous effects if you do it regularly.

Strengthen the pelvic floor muscles with Kegel exercises. These are often associated with women looking to strengthen their pelvic area during pregnancy, but they can be effective for men looking to regain full function of the penis.

Firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of Kegel exercis...more

Yes sure lybrate-user
do kegel exercises regularly 3 to 4 times daily in sitting ,standing and lying down position.

Hello lybrate user, yes u can do, u can do other more exercise for strengthening of spine. good luck..

Everyone is aware that exercise offers several health benefits, both physically and mentally. A few are aware that exercise is indeed the key to better, energetic and active sex life. There have been several studies that assert that regular exercise can have a positive impact on your sex life.

Read on to get a deeper insight into how exercise can improve the quality of your sex life.

Exercise ensures genital arousal: It is a proven fact that exercise boosts blood flow. And sexu...more

Hello-
Kegel exercises can be done any time you are sitting or lying down. You can do them when you are eating, sitting at your desk, driving, and when you are resting or watching television.

You will have to learn the method of doing thr repeated contractions of the muscle, thr practice only you will be getting it.

Research proves that exercise is a great way to improve sexual function in both men and women. Whether one suffers from sexual problems like erectile dysfunction or may just want to improve their sex life, exercising the sex muscles is effective in both cases. A particular group of muscles function together and are involved directly in the process.

Exercising these muscles will naturally increase the flow of blood to your penis and help improve sexual performance.

Here are way...more

Research proves that exercise is a great way to improve sexual function in both men and women. Whether one suffers from sexual problems like erectile dysfunction or may just want to improve their sex life, exercising the sex muscles is effective in both cases. A particular group of muscles function together and are involved directly in the process. Exercising these muscles will naturally increase the flow of blood to your penis and help improve sexual performance.

Here are ways to exer...more

Kegel or pelvic muscle exercises are discrete exercises that strengthen the perineal or pubococcygeus muscles. In the past, they have been largely promoted by physicians to their female patients in an effort to aid with stress incontinence following childbirth. However, these same exercises are now being promoted to men in an effort to improve urinary incontinence, fecal incontinence, and even sexual health. Unlike typical exercise routines, these exercises don't require the participant to buy a...more