Kegel Exercise Health Feed

•Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream. If you succeed, you've got the right muscles. Once you've identified your pelvic floor muscles you can do the exercises in any position, although you might find it easiest to do them lying down at first.
•Perfect your technique. Tighten your pelvic floor muscles, hold the contraction for five seconds, and then relax for five seconds. Try it four or five times in a row. Work up to keeping the muscles ...more

Kiegels or pelvic floor exercises are basically meant for incontinence.
It also guides and tones external urethral sphincter.
Thereby having a proper command over kiegels doing helps in delay in orgasm and thereby helps in premature ejaculation.
But whether it works in erectile dysfunction or not is not documented.

Kegel exercise is a pelvic floor exercise and we need to regularly contract and relax the muscles supporting the pelvic floor and it needs to be done multiple times each day And her clitoris needs to be stimulated to get her an orgasm

Take a deep breath and along with it contract your penis muscles from inside and hold your breath and than release it and this needs to be done regularly- kegels exercise.

Super Benefits of Kegel Exercises for Women

Kegel exercises are simple contraction-and-relaxation exercises that make the pelvic muscles stronger. The pelvis area holds a person's genitalia, which contains a series of muscles and tissues that work in coordination and combination to perform sexual and bowel functions. A set of weak pelvic muscles would lead to issues such as the inability to control bladder and bowel functions.

Finding the right muscles can be troubling. An easy...more

Hello Lybrate user. Kegel execise are pelvic floor strenghtening exercise. Lie straight on bed, knees fold put one pillow between knees try to press pillow with kness so that there ia contraction of urine muscles hold for few secs n then relax.

कीगल एक्सरसाइज और उसके फायदे

कीगल एक् सरसाइज पेल्विक एरिया में रक्त के प्रवाह में वृद्धि करके पेल्विक की मांसपेशियों को मजबूत रखता है। जिससे इसकी संवेदनशीलता में तेजी आती है। और यह अनुभूती उत्तेजना और आर्गेंज् म में मदद करती हैं।

कीगल एक् सरसाइज की खोज

डॉक् टर अर्नाल्ड कीगल ने इस एक् सरसाइज की खोज की है। यह एक् सरसाइज गर्भवती महिलाओं की मूत्र असंयम को नियंत्रित करने और बच्चे के जन्म के बाद जल् दी ठीक होने में मदद करती है। लेकिन पिछले कुछ वर्षों में यह बात साबित हुई है ...more

Kegel is named after renowned gynaecologist Arnold Kegel. Kegel exercises are for the strengthening the pelvic floor muscles. You must continue doing Kegel exercises multiple times for several days, to begin to see changes and benefits.

Benefits
1. It is a highly recommended treatment for urinary incontinence
2. Works well in case of decreased bladder control
3. Strengthens pelvic muscles
4. Relieves abdominal cramps
5. Helps in pelvic toning
6. Prevents organ p...more

Some of the advantages of exercising regularly are known to all and these include weight loss and better blood circulation. However, the benefits of exercise aren t just limited to the obvious. A few other not so obvious as well as a few surprising reasons are mentioned as follows.
Corrects your posture: Having a good posture is much more than just aesthetics. A good or bad posture determines your overall health in many ways. Having bad posture may result in localized problems, such as spina...more

Research proves that exercise is a great way to improve sexual function in both men and women. Whether one suffers from sexual problems like erectile dysfunction or may just want to improve their sex life, exercising the sex muscles is effective in both cases. A particular group of muscles function together and are involved directly in the process. Exercising these muscles will naturally increase the flow of blood to your penis and help improve sexual performance.

Here are ways to exer...more