Kegel Exercise Tips

5 lifestyle changes that directly improve your sex life

You can improve your sexual experience as well as any sexual problem that you may encounter by adopting healthy lifestyle habits. A healthy lifestyle is vital for experiencing sexual arousal, which requires your overall health and cardiovascular system to be in their best form.

These 5 lifestyle changes will help you to achieve your goal:

1. Quitting smoking
Smoking causes the development of a condition known ...more

Vaginal dryness can be caused due to a range of factors, including hormonal alterations, medicine side effects, psychological factors like stress and anxiety and much more. Female lubrication begins as your hormones signal your brain that you are being aroused sexually.

There is swelling in the inner and outer vaginal lips and your vulvovaginal glands start secreting fluids to help the process of penetration. But some women find it really difficult to feel wet and ready for the interco...more

Stress can take a toll on your health in more ways than one and your sexual health is greatly and adversely impacted by stress. Stress can take a toll on the emotional relationship you share with your partner and also your own physical health, thus resulting in a hampered sex life.

Stress and Our Libido:

By now, we know that hormones affect our bodies in numerous ways from childhood to adolescence, pregnancy, menopause and beyond. Cortisol is one of the hormones produced by str...more

Kegel exercises are simple contraction-and-relaxation exercises that make the pelvic muscles stronger. The pelvis area holds a person's genitalia, which contains a series of muscles and tissues that work in coordination and combination to perform sexual and bowel functions. A set of weak pelvic muscles would lead to issues such as the inability to control bladder and bowel functions.

Finding the right muscles can be troubling. An easy way to locate these muscles would be to place a clea...more

Kegel is named after renowned gynaecologist Arnold Kegel. Kegel exercises are for the strengthening the pelvic floor muscles. You must continue doing Kegel exercises multiple times for several days, to begin to see changes and benefits.

Benefits
1. It is a highly recommended treatment for urinary incontinence
2. Works well in case of decreased bladder control
3. Strengthens pelvic muscles
4. Relieves abdominal cramps
5. Helps in pelvic toning
6. Prevents organ p...more

Premature ejaculation or early ejaculation is the expelling of semen with minimum sexual stimulation, almost immediately after (or sometimes before) sexual penetration. This is a common sexual problem for men below the age of 45 in addition to erectile dysfunction. Premature ejaculation can be a result of several physical and psychological factors.

If the root cause is not serious, the problem can be solved by a few simple techniques, such as:

Breathing exercises: Relaxation ...more

A physical expression of your love towards the partner is essential so that your valued relationship can survive the test of time. You can t just ignore your partner s physical needs and urge for getting sexually satisfied to have a balanced relationship. In today s world, growing stress and strains of life makes it difficult for the partners to have a fulfilling sexual experience every time. Blame it on the male or the female, problems can be many. It s not just with the women, even problems in...more

Research proves that exercise is a great way to improve sexual function in both men and women. Whether one suffers from sexual problems like erectile dysfunction or may just want to improve their sex life, exercising the sex muscles is effective in both cases. A particular group of muscles function together and are involved directly in the process. Exercising these muscles will naturally increase the flow of blood to your penis and help improve sexual performance.

Here are ways to exer...more

Constant problems in women during intimate activity is enough to send you or your partner in agony. It is important to understand that it can be due to female sexual dysfunction. Female sexual dysfunction can happen at any stage of a woman's life and can be lifelong, but os usually acquired later in life. Also it can be due to some situations or all sexual situations.

Symptoms
Women with sexual dysfunction might show the following symptoms:

Decreased sexual desire: A lack ...more

In these times of increasing sedentary lifestyles, it's time to realize the importance of sports and physical exercise for a better sexual life. Research has shown that regularly engaging in sports or other physical activities such as exercising has positive effects on your sex life. Physical activity does this mostly through improved metabolic activity in the cells from the increased motion and exercise. Physical activity results in an increase in flexibility and agility, thus aiding sexual pro...more