Kegel Exercise Tips

Sex addiction can result from a lot of reasons. From coping with a mechanism to self-pleasure, beating loneliness to excess sex during the teen, anything can be a contributing factor. While the scientific community still does not pinpoint this as a disease, an increasing number of individuals are being identified who are suffering from an addiction to sex. While there is no quick fix to it, Ayurveda has ways that can address sex addiction and fix it for good:

Food is essential: There sh...more

Urinary incontinence is a health condition in men, which is caused by loss of bladder control. Urinary incontinence usually occurs in cases of medical conditions such as an enlarged prostate, Parkinson's disease and diabetes, and may also occur after a prostate surgery. Urinary incontinence is an irritating and embarrassing condition, but with proper treatment, it can be cured. There are several ways to treat this condition which include home remedies as well as medications and surgery.
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Premature Ejaculation (PE) is considered when a man can't 'last' for longer than five minutes. It is the release or ejaculation of semen sooner than he would like during a sexual encounter with his partner. Premature ejaculation can be a result of several physical and psychological factors.

If the condition has become a cause of worry for you, then these tips can come to your rescue:

Avoiding substance abuse: Doctors usually recommend avoiding excessive consumption of alcohol s...more

Impotence or erectile dysfunction (ED) is treatable. The condition improves with treatment and lifestyle changes. While there are a plethora of medical options to treat impotence, there are some simple, easy-to-follow natural remedies as well. Here is a list of six such methods:

Walk a mile: When it comes to impotence, walking two miles a day greatly helps in countering impotence. A brisk walk in the morning or evening helps to reduce weight and intervenes in cutting down obesity. A stu...more

Pregnancy brings with it a new set of additional responsibilities. The mother has to be extra vigilant about monitoring and caring for her health. This ensures that sufficient nutrition is being provided to the growing infant, at the same time, ensuring no harm comes through you. Listed below are some simple ways to do the same.

Prenatal care: As soon as you realize that you are pregnant, it is advisable to talk to a doctor or a midwife about proper prenatal care. This could include any...more

Our everyday activities, our daily routine plays an important role in determining our health. Simple lifestyle changes can easily lead to a better sex life. Not only do these changes lead to a better sex life, but also contribute towards the performance and stamina exhibited in bed.

Here are some points on to improve sex life by choosing these simple lifestyle changes:

1. Healthy diet: Eating right and eating healthy effects how one performs in bed. A lack of stamina while sex ...more

Exercising regularly has many benefits for the body and many times these benefits can be life changing. It has been proved that doing exercise, sets the foundations for a happy sex life as well. While exercising, the brain releases endorphins that is the sex hormone. These hormones not only spice up the sex, but also help in digestion, lower the heart rate, blood pressure and cortisol and ease the body.

Here is how exercising routinely can improve the relationship in bed and make a huge...more

Gone are the days when a man is only attracted towards a woman and vice-a-versa. In today's fast changing scenario one can experience physical attraction towards anyone. With the ever widening spectrum of definitions attached to gender and sexuality, we acquaint ourselves with an enormous range of gender notions and understandings pertaining to sexuality. Gone are the days of the water-tight polarities of male and female bodies and their mutual attractions. The society is by and large opening up...more

The male reproductive organ, which is commonly referred to as 'ling' is often surrounded by a lot of fallacies and myths. Kuch log maante hain ki ling ka size teenage tak maximum bhad jata hai. Lekin unhe pata hona chahiye ki yeh completely galat hai. A small penis size can have a number of consequences. For example, it may lead to anxiety and stress because of poor body image and low self-confidence. The relationship of the man with the female counterpart may get affected due to conditions asso...more

A healthy mind is responsible for a healthy and relaxed body and both are imperative for attaining better orgasms during intercourse. Orgasmic dysfunction, or inhibited sexual excitement, or simply anorgasmia, is a condition whereby, a woman fails to attain orgasms even when sexually aroused. This can prove to be a major sexual problem and is the cause of disputes and conflicts in a relationship because of the lack of sexual intimacy and satisfaction.

In order to be sexually excited, bo...more