Kegel Exercise Questions

These are the exercises for lower abdominal exercises for strengthening of post natal or surgery.
In a straight lying with knees and hips flexed then lifting the back up and down. Hold it for 10 seconds start with 10 ex's
daily increase 5 ex's
reach till 30 ex's.

Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream or tighten the muscles that keep you from passing gas. These maneuvers use your pelvic floor muscles. Once you've identified your pelvic floor muscles, you can do the exercises in any position, although you might find it easiest to do them lying down at first.
Perfect your technique. Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a fe...more

Increase your diet take daily 6 banana and 1 litre of milk
abstain from sexual activity for 10 days completely and see the results.

Techniques such as the start-stop method, squeeze technique, and deep breathing exercises can help you gain better control over your ejaculation. Adopting a healthier lifestyle by exercising regularly, maintaining a balanced diet, and reducing stress levels can help manage premature ejaculation.

Hi, lybrate user,
Relax!
Its normal , experiencing shrunk Penise under flaccid condition after mastaurbation ,reading orgasm, attening hard errecred penis on arrousal, sexually, again.
Tke, care.

Hi, lybrate user,
Obesity, cause shrinkage of Penise to experience small size of your penis.
Restrict , masturbation to once a week to remain healthy.
Tke , care.

Hi, lybrate user,
•Size of penis is not the hurdle, rather prolonged ejaculatary time is essential to satisfy your partner .
•Tk, Aloe Vera  juice,pomegranate juice , Banana ,water melon, apples, almonds, wallnuts and milk  inorder to improve testosterone level and to regulate blood flow towards penis increasing errection and libido.
•Go for aerobics excercise, regulating blood circulation to your penile arteries to ease your distress.
•Maintain, blood sugar and BP level in cont...more

Hi, lybrate user,
•Go for meditation to reduce your stress to nourish your body including reproductive organs regulating blood  flow to penis to ease errectile disfunction.
•Tk, Aloe Vera  juice,pomegranate juice , Banana ,water melon, apples, almonds, wallnuts and milk  inorder to improve testosterone level and to regulate blood flow towards penis increasing errection and libido.
•Go for aerobics excercise, regulating blood circulation to your penile arteries to ease your distress....more

Follow these herbal combination for complete cure
vrihad vangeshwar ras 1 tablet twice a day
vrihad kamchoonamani ras 1 tablet twice a day
kamdev avleh 10 gms twice a day.

Hi, lybrate user,
•Go for meditation to reduce your stress to nourish your body including reproductive organs regulating blood  flow to penis to ease errectile disfunction.
•Tk, Aloe Vera  juice,pomegranate juice , Banana ,water melon, apples, almonds, wallnuts and milk  inorder to improve testosterone level and to regulate blood flow towards penis increasing errection and libido.
•Go for aerobics excercise, regulating blood circulation to your penile arteries to ease your distress....more

Hi, lybrate user,
Its a side effect of the drug, producing skin allergy, hence, sex stimulator be restricted, further.
Tke, care.

Follow these herbal combination for complete cure
vrihad vangeshwar ras 1 tablet twice a day
vrihad kamchoonamani ras 1 tablet twice a day
kamdev avleh 10 gms twice a day.