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Jojoba oil Benefits And Its Side Effects Health Feed

Is it ok to apply mixture of argon oil, jojoba oil, coconut oil, castor oil and almond oil 4 times a week at the time of sleep. If yes then please mention benefits.

Dr. Praveen Chaudhary 91% (2362 ratings)
PGD In Ultraasonography, Non Invasive Cardiology Course, MD - Medicine, MBBS
General Physician, Narnaul
Is it ok to apply mixture of argon oil, jojoba oil, coconut oil, castor oil and almond oil 4 times a week at the time...
Castor oil has natural antibacterial and antifungal properties and is high in Vitamin E, minerals, proteins, and Omega 6 and 9 beneficial fatty acids. Its unusually high ricinoleic acid ratio makes it beneficial to skin and hair. For Smooth, Flawless Skin Almond oil is a mild, hypoallergenic oil that can be safely used even on baby skin. In fact, it is the best massage oil for infants. When gently rubbed into the skin, it gets fully absorbed, making it suitable for after bath application. To enhance absorption, warm the oil to body temperature before application. This natural oil has a slightly nutty smell, which most people find pleasant, but you can mix in a few drops of lavender oil, or any other fragrant essential oil of your choice, to personalize it. Many synthetic and natural skin care products claim that their effectiveness comes from the Vitamin E added to them. Almond oil is naturally endowed with this highly potent antioxidant vitamin. Regular application of the oil can protect your skin from oxidative stress and UV radiation damage, keeping it soft and supple. For Deep Cleansing Of Skin Almond oil is light in texture, and can easily penetrate deep into the skin, softening and dislodging the dirt and debris accumulated in the skin pores and hair follicles. This prevents blackheads and acne. Thanks to the Vitamin A content in the oil, it may even help reduce acne flare-ups. Almond oil can be safely used on sensitive skin as it is less likely to cause allergic reactions. It is excellent for removing makeup even from the tender area around the eyes. Dip a ball of cotton in the oil and apply it on the face. Allow to remain for 2 minutes and then gently wipe it off with a fresh piece of cotton. It is easy to make a natural facial scrub with almond oil and fine sugar. Mix them together and apply on the face, working in circles to gently lift off grime and dead cells. Wash it off with water. Repeat it every week for beautiful, radiant skin. To Remove Dark Circles & Tan If you have dark circles and bags under your eyes, almond oil can come to your aid. Apply the oil every night before going to bed. You will see a noticeable difference in about two weeks. Sun exposure can inflame the skin and cause pain and redness. Apply almond oil over these patches for quick relief. An unwanted tan can also be lightened with the oil. Mix one teaspoon of honey with a few drops each of lemon juice and almond oil. Rub it in with the fingers and leave it on for an hour. Wash it off with plain water. To Relieve Eczema & Psoriasis These problems are caused by the body’s own reactions to external and internal triggers, but they can leave the skin of the affected areas dry and itchy. Scratching can make matters worse. When the skin is broken, it starts to weep and make crusty deposits. It also makes way for bacterial and fungal infections that can complicate the management of these chronic conditions. The least we can do is keep the affected skin soft and hydrated to reduce itching. Almond oil helps with this. Being a mild, hypoallergenic oil, it moisturizes the skin without irritating it further. Use the oil on its own or mix with other essential oils for better results. For example, jojoba oil is a liquid wax that can form a long-lasting protective layer over the damaged skin. It prevents moisture loss and the entry of allergens and microbes. But Jojoba oil is a strong oil that can potentially irritate sensitive skin. It is better tolerated when diluted with almond oil. To Treat Skin Rashes Skin rashes are very common in the nappy area of young kids wearing diapers. In adults too, skin may become inflamed from constant rubbing against hard materials, including underwear. Skin to skin friction also can result in chafed skin. This type of contact dermatitis can result in soreness and burning sensation. Doctors usually prescribe zinc-based ointments to reduce the inflammation. Almond oil is a better alternative to these creams. For one thing, you don’t have to worry about the chemical substances contained in commercial products irritating the skin further. Also, almond oil with its rich store of zinc is as good as any store-bought creams or lotions available. Application is simple enough. Just dip three fingers in the oil and gently dab the oil on the affected area. Leave it on until all the oil is gradually absorbed into the skin. You can safely use almond oil on chafed skin anywhere on the body, even on baby skin, as long as you don’t have a specific allergy to this oil. To Reduce Fine Lines & Other Signs Of Aging Smooth, supple skin is a sign of youthfulness, but a structural protein called collagen is behind this flawless look. Collagen forms an even layer under the skin and acts as a good padding that keeps the skin taut, yet supple. Fine wrinkles start to appear as we age because of thinning of the skin and unevenness in the collagen padding underneath. It is an inevitable part of the natural aging process, but premature aging can result from excess exposure to sun, tobacco smoke, and dehydration. With proper protective measure and skin care, the aging process can be slowed down to some extent. Almond oil has a role to play here. Oxidative stress is one main reason for the deterioration of collagen layer. Almond oil contains Vitamin E, which is one of the most potent antioxidants known. It can help repair some of the damage done to the collagen layer. The oil is especially rich in proteins, and can provide the amino acids required for the formation of collagen. External application of the oil can prevent dehydration by reducing moisture loss from the skin. For Muscle Aches & Fatigue Relieving muscle pains and soreness is one of the main traditional uses of bitter almond oil. The same benefits can be obtained from sweet almond oil, but without the poisoning risk associated with the former. Massage this protein-rich oil into tired muscles to rejuvenate them. Aromatherapy uses almond oil to relax knotty muscles. For best results, warm the almond oil over gentle heat until it becomes nearly unbearable to touch. Apply this hot oil to the aching muscles and massage it in well. Wet a thick towel in hot water, wring it, and then use it to cover the massaged area. Leave it on for at least half an hour or as long as you can. This treatment relieves muscle fatigue by drawing out toxins. Recommended Reading: How To Make Massage Oils + 9 Recipes To Control Hair Loss Every day we lose around a hundred hair strands, but it does not affect our total hair volume because of new hair growth that replaces the old. But if hair fall is heavier than normal, our scalp will show visible signs of thinning which can be very disturbing. Exposure to environmental pollutants, nutritional deficiencies, hormonal imbalance, and stress are main reasons for excessive hair loss. Deficiency of magnesium and calcium in particular results in poor hair growth and hair loss. Zinc is another important mineral for healthy hair; its deficiency is known to cause alopecia, characterized by thinning of hair. Almond oil is rich in all of these minerals. You need to use almond oil on a regular basis to control hair loss. Warm one tablespoon of oil and apply it to the scalp every night after your shower or bath. Rub it in gently until most of the oil is absorbed into the scalp. Leave it on overnight for best results. Eating a few almonds every day or mixing in a few drops of almond oil into your salad or smoothie will work from the inside to make your hair healthy. Use Jojoba Oil For Beautiful Skin, To Heal Acne & For Eczema & Psoriasis Skin moisturizer Soaps and most other skin cleaning agents strip the skin of the sebum that skin glands produce to lubricate the skin and protect it from drying out. Every time we wash our face and hands, even with plain water, we’re removing a protective layer of sebum along with dust and grime. The cold and dry air in winter and air-conditioned interiors dry out our skin at a faster rate than our skin glands replenish the oil supply. Dehydrated skin is vulnerable to irritants that cause dermatitis and germs that are constantly looking for entry points into the skin. Keeping your skin hydrated by locking in the moisture and protecting it from the drying effects of the environment constitute basic skin care. Being a waxy substance, Jojoba oil can seal in the moisture and create an effective barrier to external elements. It is so structurally close to the secretion of the sebaceous glands in the skin that it is readily accepted and tolerated. You can rub a few drops of Jojoba oil between your palms and apply it on the face and other exposed parts whenever you venture out and after washing your face every time. For a deeper moisturizing effect, warm up a spoonful of Jojoba oil and massage it in after washing the face at bedtime and leave it on overnight. Pure Jojoba oil is fully absorbed into the skin, leaving it feeling soft and smooth. To control oily skin Oily skin is the result of overactive sebaceous glands in the skin, found more often on the face and the scalp. Oily skin can quickly gather dust from the environment and make frequent washing necessary. Not only does it look unsightly and make you feel uncomfortable, it can be the starting point of many skin problems such as seborrheic dermatitis, acne, and dandruff. If you’re troubled by oily scalp or trying hard to mask your shiny forehead and nose under layers of makeup, rubbing in Jojoba oil on the affected parts will give wonderful results. It is counterintuitive to use this oil, or any oil for that matter, on oily skin, but surprisingly Jojoba oil can help reduce oiliness. This is by modulating the sebum production. When the skin remains well hydrated by the protective layer of the liquid wax, the sebaceous glands respond to it by down regulating sebum production. Jojoba oil has an anti-inflammatory effect that can counter seborrheic dermatitis too. Be sure to use pure oil, since additives can produce the opposite effect For acne control Acne is a common adolescent problem resulting from the increased sebaceous gland activity during this phase due to the hormonal changes associated with puberty. However, the problem can persist well into adulthood in many cases. Excess sebum production is just the starting point of the problem. Acne develops when the hair follicles get blocked by the accumulation of sebum, keratin and other cell debris that form a comedone that may first appear as a whitehead or blackhead. It is often complicated by bacterial infections, particularly by Propionibacterium, as well as inflammatory reactions of the skin. Jojoba oil works in several ways to counteract acne formation. First, it acts as a deep cleanser. Being a liquid, it can penetrate deep into the hair follicle; it can dissolve the sebum deposits and help dislodge the comedone, thus clearing out the blockage. Secondly, Jojoba oil has antibacterial properties that help control bacterial growth in the hair follicle. It acts as an anti-inflammatory agent, soothing the irritated skin. When used regularly, Jojoba oil can control acne. The Vitamins A and E in the oil also may have a role in this. Jojoba oil can very well be a safer, all-American alternative to the Australian Tea Tree oil which is known to have some toxic effects at higher concentrations. If your skin’s seriously dry, coconut oil for skin is one of the best remedies. Rub coconut oil in hands to warm it up and then use it in lieu of body lotion. Focus on spots like elbows and knees that tend to get even drier than other spots.
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Corn Oil - Benefits And Side Effects!

Dr. A.A Khan 92% (1015 ratings)
MBBS,CCA,DCA,AASECT,FPA,AAD,F.H.R.SM.I.M.S
General Physician, Gorakhpur
Corn Oil - Benefits And Side Effects!

There are a number of potential benefits from corn oil, including its ability to prevent oxidative stress, reduce inflammation, lower “bad” cholesterol, protect the skin, boost vision health and minimize allergic reactions, among others. However, there are also some side effects you need to consider, including weight gain, a higher risk of cancer, and potential toxicity. Some of these side effects are heavily dependent on the type of corn oil you use, and the manner in which it was extracted from the corn itself.

Corn oil is derived from the germ of the corn plant, one of the most widely grown and relied on crops in the world. Due to this huge availability, corn oil is one of the most inexpensive vegetable oils, and thus one of the most popular. Corn oil can be acquired through an extended process of expeller pressing, refinement, and steam distillation. While this creates an oil that has a very high smoke point, making it ideal for cooking purposes, it also saps many of the beneficial compounds from the oil, in which case, there are few health benefits. That being said, even the unrefined version of this oil is very high in fat and calories, and is considered less healthy than many other vegetable oils, such as olive or almond oil. If you want to benefit from using corn oil, seek out varieties that have been cold-pressed, and are labeled organic or unrefined. These will have a lower smoke point, but will also possess the monounsaturated and polyunsaturated fats that provide corn oil’s various health benefits.

Uses, benefits and nutrition facts of corn oil

  • People primarily use corn oil as a cooking oil, due to its semi-neutral flavor and cost, in comparison to other vegetable oils. However, some people use organic corn oil in medicinal or topical applications, and even as a massage oil. The efficacy of this oil for health depends on the source and processing method of the oil. Unrefined, organic corn oil delivers some benefits, as explained below.
  • Cholesterol levels: monounsaturated and polyunsaturated fats are both needed by the body, as they can help to control inflammation and excess cholesterol. However, these fats aren’t balanced in most forms of corn oil, particularly in refined varieties. Therefore, this oil can reduce blood pressure and balance cholesterol in very limited quantities, so use the oil sparingly when cooking.
  • Inflammation: both omega-3 and omega-6 are known to work against inflammation, when consumed in moderation in the body. This can help relieve symptoms of arthritis, as well as headaches, gastrointestinal problems and even inflammatory conditions of the skin. 
  • Vision health: there are other ingredients besides fats in corn oil, such as flavonoids and antioxidants, such as lutein, which can reduce free radical activity in the body. Specifically, lutein is able to protect vision health and prevent the development of cataracts.
  • Antioxidant effects: monounsaturated fats, polyunsaturated fats, flavonoids, and vitamin e all have antioxidant properties, which can help reduce oxidative stress throughout the body. When used in moderation, this oil can help to prevent chronic disease, and even lower the occurrence of certain cancers, while also helping to make the skin look and feel younger.
  • Allergies: some of the compounds in corn oil have been known to reduce allergic reactivity in the body, helping to keep symptoms of asthma and rhinitis at bay. Although corn oil is rarely used as a topical oil, it can help allergic reactions on the skin when applied directly.
  • Skin conditions: whether you use corn oil directly on your skin or consume small amounts of it, the antioxidants and tocopherols in the oil will help prevent skin infections and help to relieve irritation, blemishes, eczema and psoriasis. It can even help to reduce the appearance of wrinkles and other age spots. However, remember that this oil is very high in fat, and should always be consumed in moderation, no matter how good it makes your skin look!

Nutritional facts

Although there is some debate about the health effects of corn oil, the nutritional facts of this oil are quite clear, and when used in responsible amounts, this oil can provide certain key nutrients to the body. Monounsaturated fats and polyunsaturated fats can be found in high levels in unrefined corn oil. This includes linoleic and oleic acids, although when it comes to the balance of omega-3 to omega-6 fatty acids in corn oil, the ratio is far from ideal. There are nearly 50 times more omega-6 fatty acids than omega-3 fatty acids, whereas the recommended ratio is 1: 1. You can also benefits from the high levels of vitamin e in this oil, as well as limited levels of vitamin a, xanthins and trace amounts of other antioxidant compounds.

Side effects of corn oil

There are numerous side effects of corn oil, including potential toxicity, increased risk of cancer, increased risk of cardiovascular disease, stomach irritation, and weight gain. Even when used in small amounts, people seeking a healthy vegetable oil are typically directed away from corn oil. If you are going to use this oil, however, be sure to use organic and unrefined corn oil, which will have the highest level of potentially beneficial compounds.

  • Heart health – although there are some monounsaturated and polyunsaturated fats in corn oil, the balance of omega-3 to omega-6 is wildly skewed, and this oil remains very high in fat. A single tablespoon contains more than 20% of your daily fat allowance. It can cause cholesterol problems for some who use an excessive amount, particular those who are already dealing with cardiovascular issues.
  • Cancer – some studies have found a connection between excess levels of omega-6 fatty acid and increased levels of prostate cancer. While certain elements of corn oil can help prevent cancer, others may increase your risk in other ways.
  •  Toxicity – due to the high level of herbicide and pesticide use in agricultural practices, and the various countries where corn oil can be produced, there is a chance of toxicity in this oil. This can manifest in trouble with your liver and kidneys. As mentioned before, it is important to know exactly where your corn oil comes from.
  • Obesity – corn oil may have some health benefits, but it is also very high in calories (more than 120 per tablespoon, compared to 40 per tablespoon of olive oil). As a result, excessive use of this oil can significantly boost your daily caloric intake, and you may not even realize it, easily compromising your weight loss goals.
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Tea Tree Oil - 6 Benefits of It!

Dr. Kant Veer Vikram 87% (74 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), C.C.Y.P.
Ayurveda, Faizabad
Tea Tree Oil - 6 Benefits of It!

You must have heard about the indispensible use of the effective tea tree oil in so many Ayurvedic preparations. The oil is effective for many reasons, and the six common uses are as follows.

  1. Treating scars and wounds: Tea tree oil is effective in extremely small concentrations, and can cause miraculous effects. That is why only a small portion is enough to get promising results. When two drops of tea tree oil are combined with 15 drops of Jojoba oil, and this mixture is applied to the wounds, injuries and scars, they heal quickly and scars disappear faster.
  2. Treating breathing and respiratory problems: A lot of medical conditions, which may be caused by a bacteria or virus, can result in respiratory problems as a direct effect or side effect. In all such cases like cough and cold, flu, asthma, bronchitis, pharyngitis, tuberculosis etc., tea tree oil is highly effective and hence used in Ayurvedic medicines to loosen the mucous inside and expel it out. A direct massage on the chest by adding it with the other oils, or adding a few drops to warm water for inhaling vapour can help.
  3. Mind freshener and nerve treatment: Tea tree oil has found great usage in mind freshening and nervous disease treatments. That’s because of the soothing effect of the oil in boosting the mind and body. In fact, it is also used in fighting fatigue, tiredness, phobias, fear, stress etc. Therefore, a body massage with coconut oil and about five drops of tea tree oil added to it helps very much.
  4. Clearing lice and dandruff: These two are the major problems of hair and scalp, and both have a common remedy, which is the tea tree oil. The oil has microbial and fungicidal properties, which prove it to be a useful ingredient in the making of concoction and Ayurvedic medicines for dandruff and lice problems. The oil can directly be blended with hair oil or shampoo for great effects.
  5. Skin infections due to bacteria and fungus: Skin problems aggravated by fungus infection, bacteria etc. can be alleviated with application of tea tree oil. The antifungal properties of the oil helps fight worse conditions like athlete’s foot, jock itch etc. Equal proportions of tea tree oil and any other oil like coconut or almond oil can be applied on to the affected parts twice daily to clear off fungus and heal the skin.
  6. Immunity and resistance booster: Tea tree oil can be used for massages and rubs by mixing just two drops to any other base oil like coconut oil, for treating and preventing several skin and body conditions. These include bed sores, fungal infections, nappy and diaper rashes, cuts and wounds, insect bites, rashes and a lot more. If you wish to discuss about any specific problem, you can consult an Ayurveda.
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Benefits of essential oil for healthy teeth and gums.

Dr. Sujata Kumari 89% (468 ratings)
BDS
Dentist, Jaipur
Benefits of essential oil for healthy teeth and gums.

Essential oils for healthy teeth and gums

Essential oils are fantastic for helping to keep your teeth and gums healthy and strong. I'm using dreaming earth's germ buster blend for my oral hygiene routine because it contains so many healing essential oils for healthy teeth and gums, all in one go. I am almost three weeks into my natural dental health 'experiment' (see previous post). I can report that my mouth continues to feel much cleaner. My teeth and gums feel stronger. Maybe it's just my imagination, but my skin feels softer, too. These are hardly scientific findings, but they are enough for me to want to continue on. I'll keep you posted on my experience with oil pulling and natural toothpaste in future posts. If you are interested in making your own toothpaste or mouthwash, here are some ideas.

Which essential oils are best for healthy teeth and gums?

Peppermint and spearmint essential oils are both antiseptic oils which help to treat pain. They are great in a mouthwash or toothpaste, which is why they are such prevalent flavors in oral hygiene products. Peppermint and spearmint oils are also very effective in combating bad breath.

Clove oil is one of my favorite essential oils for healthy teeth and gums. It helps fight germs and, like peppermint numbs pain and fights bad breath. Because clove is so intense, make sure to dilute it well before using.

Rosemary essential oil is a good disinfectant and takes care of mouth odor. Plus, it tastes good!

When it comes to a great all-purpose oral health oil, reach for manuka or tea tree essential oil. For oral hygiene, these are both invaluable - helping to fight germs, heal cold sores and kill bad breath.

Myrrh oil is very good for oral hygiene in that it strengthens gums, and has antimicrobial and antibacterial properties.

Eucalyptus essential oil is a germicide that has been reported to fight plaque build-up, gingivitis and prevent cavities!

Lemon

Lemon essential oil is antiseptic, strengthens gums and helps to whiten teeth.

Cinnamon essential oil is good for bad breath and has pain-killing properties.

How to use these? the nice thing is you can mix and match with what you have on hand, experimenting until you get a flavor you like. I like the following healthy mouth blend:

10 drops peppermint, 5 drops spearmint, 5 drops cinnamon, 5 drops clove, 5 drops tea tree or manuka, 5 drops lemon essential oils. Blend these together, and add to 8 oz of water. I'd recommend adding a few drops of carrier oil (such as almond or jojoba) to the water to help disperse the essential oils. If you use just water you'll need to shake well each time before using. After brushing, add a few drops to your toothbrush and gently brush teeth and gums. Rinse and spit - do not swallow! or, use as a mouth rinse after brushing. You can adjust the strength to your taste by making the essential oil concentration stronger or more diluted. Also, see our last blog posting on natural homemade oral hygiene products for some simple recipes.

Lastly, if you want to keep it simple, try our germ buster blend - it already combines many of these essential oils to great effect. It tastes good and leaves my mouth feeling super clean all day long. Here's to a fresh, clean, healthy mouth!

Health Benefits Of Olive Oil!

Dr. Madhuri Dhanawade 89% (65 ratings)
Diploma in Diet n Nutrition, BHMS
Homeopath,
Health Benefits Of Olive Oil!

7 reasons why olive oil is so good for you!

Olive oil also known as ‘jaitoon ka tel’ is an essential fruit oil with its origins being mainly in the mediterranean regions. It is utilized for cooking purposes, developing cosmetic products and soaps, for medicinal purposes and as pharmaceutical supplements. The various types of olive oil are virgin olive oil, extra virgin olive oil and pure olive oil. Apart from being a cooking medium, olive oil also has several unique health benefits. Here are some of them:

1. Helps prevent alzheimer’s

Studies have shown that oleocanthal, a polyphenol found in extra virgin olive oil, reduces cognitive decline that comes with ageing including alzheimer’s disease. Polyphenols – powerful antioxidants found in extra virgin olive oil – also help to combat the oxidative stress associated with ageing.

2. Regulates blood sugar levels

Eating extra virgin olive oil as part of a balanced diet may help prevent or delay the onset of diabetes. Extra virgin olive oil helps regulate and balance our insulin levels so that there are no sugar spikes.

3. Moisturizes the skin

Unlike commercial moisturizers that can clog pores and aggravate a current skin condition, olive oil penetrates deeply into the skin while providing a cleansing effect. Try using olive oil at night as a substitute for your regular moisturizer. Apply the oil to your face and neck. Gently pat the skin with a tissue to wipe away any excess oil.

4. Fights ageing

Olive oil contains 3 major antioxidants – vitamin e, polyphenols and phytosterols. Antioxidants when applied topically help protect the skin from premature skin ageing. Vitamin e partly accounts for the anti-ageing benefits of olive oil because it helps restore skin smoothness and protects against ultraviolet light. Hydroxytyrosol, a rather raw compound found in olive oil also prevents free radical damage to the skin.

5. Keeps blood pressure in check

Just as monosaturated fats (mufa’s) can look after the health of your heart, monosaturated fats found in olive oil also contain high amounts of an essential fatty acid (efa) called omega3. Omega3 and mufa keep your heart healthy by helping to lower blood pressure. It is called efa because the body cannot make it by itself and therefore we must get it from food sources.

6. Prevents osteoporosis

There is strong evidence that olive oil helps improve the amount of calcium in the blood which can have a positive effect on bone density, so it may prevent osteoporosis from developing. Olive oil appears to be particularly beneficial when combined with omega3 fatty acids.

7. Helps prevent strokes

Stroke is caused by a disturbance of blood flow to the brain, either due to a blood clot or bleeding. In developed nations, stroke is the second most common cause of death, right after heart disease. After much research olive oil was found to be the only source of mono-saturated fat associated with a reduced risk of stroke and heart disease.

Add olive oil to your diet to reap the many health benefits. Extra virgin olive – the oil from the first pressing of the olive fruit is green and has a full bodied flavour, is best consumed raw, as dressing for salads and dishes, in dips raw, as heating the oil can reduce its benefits. For cooking use pure olive oil which is milder in taste and yellow in colour.

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Health Benefits Of Olive Oil!

Dr. Princy Khandelwal 91% (16602 ratings)
BHMS
Homeopath, Faridabad
Health Benefits Of Olive Oil!

7 reasons why olive oil is so good for you!

Olive oil also known as ‘jaitoon ka tel’ is an essential fruit oil with its origins being mainly in the mediterranean regions. It is utilized for cooking purposes, developing cosmetic products and soaps, for medicinal purposes and as pharmaceutical supplements. The various types of olive oil are virgin olive oil, extra virgin olive oil and pure olive oil. Apart from being a cooking medium, olive oil also has several unique health benefits. Here are some of them:

1. Helps prevent alzheimer’s

Studies have shown that oleocanthal, a polyphenol found in extra virgin olive oil, reduces cognitive decline that comes with ageing including alzheimer’s disease. Polyphenols – powerful antioxidants found in extra virgin olive oil – also help to combat the oxidative stress associated with ageing.

2. Regulates blood sugar levels

Eating extra virgin olive oil as part of a balanced diet may help prevent or delay the onset of diabetes. Extra virgin olive oil helps regulate and balance our insulin levels so that there are no sugar spikes.

3. Moisturizes the skin

Unlike commercial moisturizers that can clog pores and aggravate a current skin condition, olive oil penetrates deeply into the skin while providing a cleansing effect. Try using olive oil at night as a substitute for your regular moisturizer. Apply the oil to your face and neck. Gently pat the skin with a tissue to wipe away any excess oil.

4. Fights ageing

Olive oil contains 3 major antioxidants – vitamin e, polyphenols and phytosterols. Antioxidants when applied topically help protect the skin from premature skin ageing. Vitamin e partly accounts for the anti-ageing benefits of olive oil because it helps restore skin smoothness and protects against ultraviolet light. Hydroxytyrosol, a rather raw compound found in olive oil also prevents free radical damage to the skin.

5. Keeps blood pressure in check

Just as monosaturated fats (mufa’s) can look after the health of your heart, monosaturated fats found in olive oil also contain high amounts of an essential fatty acid (efa) called omega3. Omega3 and mufa keep your heart healthy by helping to lower blood pressure. It is called efa because the body cannot make it by itself and therefore we must get it from food sources.

6. Prevents osteoporosis

There is strong evidence that olive oil helps improve the amount of calcium in the blood which can have a positive effect on bone density, so it may prevent osteoporosis from developing. Olive oil appears to be particularly beneficial when combined with omega3 fatty acids.

7. Helps prevent strokes

Stroke is caused by a disturbance of blood flow to the brain, either due to a blood clot or bleeding. In developed nations, stroke is the second most common cause of death, right after heart disease. After much research olive oil was found to be the only source of mono-saturated fat associated with a reduced risk of stroke and heart disease.

Add olive oil to your diet to reap the many health benefits. Extra virgin olive – the oil from the first pressing of the olive fruit is green and has a full bodied flavour, is best consumed raw, as dressing for salads and dishes, in dips raw, as heating the oil can reduce its benefits. For cooking use pure olive oil which is milder in taste and yellow in colour.

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Health Benefit of Olive Oil

Dt. Ashu Gupta 89% (1522 ratings)
M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Health Benefit of Olive Oil

Depression risk and olive oil

People whose diets are high in trans fats - fast foods and mass-produced foods like pastries - may have a higher risk of depression, compared with those whose diets are rich in mono- and polyunsaturated fats.

The investigators counted the number of people with depression at the start of the study and then again during each follow-up. Cases of depression had to be those clinically diagnosed by a doctor.

The study authors found that when they compared the volunteers who consumed trans fats regularly with individuals whose dietary fat consisted primarily of olive oil, the trans fat consumers had a 48% higher risk of developing depression.

The amount of trans fat consumed was directly related to depression risk - the more they ate, the higher the risk.

Olive oil may reduce breast cancer risk

A team of scientists at the Universitat Autonoma de Barcelona in Spain found a key mechanism by which virgin olive oil protects the body against breast cancer, in contrast to other vegetable oils.

The researchers decoded a complete cascade of signals within the cells of breast tumors that are activated by virgin olive oil. They concluded that the oil reduces the activity of p21Ras, an oncogene, prevents DNA damage, encourages tumor cell death, and triggers changes in protein signaling pathways.

The team found that while corn oil - which is rich in n-6 polyunsaturated fatty acids - increased the aggressiveness of tumors, virgin olive oil had the opposite effect.

They demonstrated that virgin olive oil is linked to a higher incidence of benign (non-cancerous) breast tumors.

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Health Benefits Of Soybean Oil

Dt. Neha Suryawanshi 97% (13244 ratings)
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Soybean Oil

Cholesterol control: As mentioned above, the good balance of fatty acids contained in soybean oil means that the body can get the important and necessary fatty acids in their diet, including those which regulate cholesterol levels. Omega-3 fatty acids can reduce dangerous cholesterol levels and counteract the negative types. Furthermore, the other fatty acids like stearic acid, palmitic acid, and oleic acid are also found in balanced quantities. The fatty acid composition of soybean oil, as well as the powerful plant sterols, such as β-sitosterol can actually cause a reduction in cholesterol storage in the gut by 10-15% – not what you normally expect to hear from a “fatty” acid! Basically, soybean oil can seriously decrease you chance of atherosclerosis and other heart conditions, such as heart attacks and strokes.


Cognitive impact: Alzheimer’s disease is a terrible affliction that affects millions of people around the world. It results in the cognitive deterioration of a person’s brain as neural connection fail and die, thereby making everything from remembering the past to performing simple tasks a challenge. However, soybean oil has an impressively high level of vitamin k, which has been consistently connected with improving the symptoms of alzheimer’s, and even reversing the effects in some cases. The vitamin k acts as an antioxidant against free radicals, keeping them from damaging the neural cells.

Bone health: Another important function of vitamin k is its osteotrophic potential, which means that it can stimulate the regrowth or increased healing of bone. While this is often associated with calcium, vitamin k, of which soybeans has a lot, can also stimulate bone development in a very positive way, so make sure to switch to soybean oil if you want to prevent certain conditions like osteoporosis, which is often a natural result of the aging process.

Eye and skin health: Omega-3 fatty acids, which make up 7% of the total fatty acid content in soybean oil, are integral to protecting the cardiovascular system in the role of scraping our “bad” cholesterol, but it also protects cell membranes. This includes the very fragile and dangerous areas of the skin and eyes, both of which are common entrance points for bacteria and other foreign materials. These omega-3s also promote healthier vision by acting as antioxidants and neutralizing free radicals that can cause macular degeneration and cataracts.


Antioxidant potential: The high vitamin e content in soybean oil also acts as a powerful antioxidant while similarly protecting the skin from the damage of fre radicals. Vitamin e is directly associated with improving the appearance of blemishes, reducing acne scarring, protecting the skin against sunburn, and stimulating the regrowth of new skin cells to promote healing. Vitamin e is also associated with general antioxidant activity in the rest of the body, which boosts the immune system and helps to eliminate free radicals that cause certain conditions like cancer, premature aging, cognitive disorders and heart diseases.

A final word of caution: Remember, it may be a healthier form of vegetable oil, but it is still somewhat high in omega-6 fatty acids. Although this is “essential”, it is still a problem if it is not evenly balanced with more foods with omega-3 fatty acid content. There are still calories involved if you are worried about obesity. Furthermore, soybeans are closely related to peanuts, so with the increasing numbers of peanut allergies around the world, be careful about anyone with peanut allergies before cooking with soybean oil. Besides that, enjoy and happy cooking!

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Which Oil Is Best

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Homeopath,
Which Oil Is Best

Coconut oil and cholesterol

About 70% of the fats in coconut oil are saturated fatty acids known to raise cholesterol. Another 14% or so are shorter chain fats called mcts, whose effects on cholesterol appear to be neutral. About 3% of the fat is stearic acid, which also doesn't affect cholesterol. Coconut oil also contains small amounts of mono- and poly-unsaturated fats, which are not thought to raise cholesterol


 Mustard oil and cholesterol

Fats, oilseeds, and nuts play an important role in our diets. Mustard oil is a type of fat, which is extracted from mustard seeds through pressing of seeds and is filtered using the distillation process. Mustard oil has got a typical pungent and sharp flavor that is because of the presence of a compound called allyl isothiocyanate. This oil has about 60% monounsaturated fatty acids (mufa), 21% polyunsaturated fats (pufa) and about 12% saturated fats. A higher amount of mufa and pufa distinguishes it from other types of fats. These fatty acids are also called 'good fats' as they do not get deposited on arterial walls. Mustard oil contains glucosinolate, which basically works against microbes and adds on to the oil's health benefits.

Sir is there any side effect of using japan oil n is there any benefit of it? Please guide

Dr. Rajesh Jain 92% (12796 ratings)
MBBS
General Physician, Jalgaon
Sir is there any side effect of using japan oil n is there any benefit of it? Please guide
Please don't depend upon artificial hardness please increase your overall musculature and stamina by regular exercise regular pranayam yoga regular kegel and perineal exercises details of japan oil are not given anywhere even when I tried to contact at manufacturer, I could not contact them.
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