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Joint Pain Health Feed

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My age is 40. My periods stopped when I was 35, my bones are very painful specially legs, foot,knee. Even finger joint pain is horrible. I can not even walk properly. Have middle like pain in foot. What is the problem with me? What can I do for it?

MSPT (Master of Physical Therapy), Bachelor of physiotherapy
Physiotherapist, Gorakhpur
My age is 40. My periods stopped when I was 35, my bones are very painful specially legs, foot,knee. Even finger join...
Due to hormonal imbalance ,u got early menopause. U hv lack of vitamin d and calcium. So you should go for lab test of vit d, crp,uric acid, tsh,t3, t4 etc. Sit in sun light for 20 mint daily. Take healthy diet. For private counsltation use code rre530.
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Right hand knee joint paint about 3 days and small swelling in the joint. When hands up there is moderate pain. And sometime sounds come from other joints mainly knee joints wrist joints. And I am 22 year old female. Sometimes there will be also pain in back joint left side. Is that due to ca deficiency.

BHMS
Homeopathy Doctor, Noida
Right hand knee joint paint about 3 days and small swelling in the joint. When hands up there is moderate pain. And s...
What is ue weight n height? follow these dos and don’ts to help your knees feel their best. 1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist. 2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good choices include walking, swimming, water aerobics, stationary cycling, and elliptical machines. 3. Don’t risk a fall. A painful or unstable knee can make a fall more likely, which can cause more knee damage. 4. Rest, ice, compression, and elevation (rice) is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated. 5. Don't overlook your weight. If you're overweight, losing weight reduces the stress on your knee. You don’t even need to get to your "ideal" weight. Smaller changes still make a difference. 6. Don't be shy about using a walking aid. A crutch or cane can take the stress off of your knee. Knee splints and braces can also help you stay stable. 7. Don't let your shoes make matters worse. Cushioned insoles can reduce stress on your knees. 8. Do play with temperature. For the first 48 to 72 hours after a knee injury, use a cold pack to ease swelling and numb the pain. A plastic bag of ice or frozen peas works well. Use it for 15 to 20 minutes three or four times a day. Wrap your ice pack in a towel to be kind to your skin. After that, you can heat things up with a warm bath, heating pad, or warm towel for 15 to 20 minutes, three or four times a day. 9. Don’t jar your joint (s). High-impact exercises can further injure painful knees. Avoid jarring exercises such as running, jumping, and kickboxing. Also avoid doing exercises such as lunges and deep squats that put a lot of stress on your knees. These can worsen pain and, if not done correctly, cause injury. You can contact me for a detailed consultation.
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How long naproxen 500 and zecerein gm tablet can be taken for the treatment of joint pain?

MSPT (Master of Physical Therapy), Bachelor of physiotherapy
Physiotherapist, Gorakhpur
How long naproxen 500 and zecerein gm tablet can be taken for the treatment of joint pain?
naproxen 500 is harmful if ise for long time. zecerein gm can be use for long time. for private counsltation use code rre530.
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Hi my wife is suffering linear morphea on arm and joint pain take many allopathic medications but not improvements I want to start ayurvedic medication for her.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi my wife is suffering linear morphea on arm and joint pain take many allopathic medications but not improvements I ...
At home, you can apply moisturizers to help soften your skin. Try to avoid long, hot showers or anything that can dry out your skin. Other treatments include: applying sunscreen before going outside avoiding harsh soaps and chemicals on your skin using a humidifier to add moisture to the air, particularly during winter exercising regularly to improve blood circulation.
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Hi my wife is suffering linear morphea on arm and joint pain please take many allopathic medications but not improvements I want to start ayurvedic medication for her.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi my wife is suffering linear morphea on arm and joint pain please take many allopathic medications but not improvem...
At home, you can apply moisturizers to help soften your skin. Try to avoid long, hot showers or anything that can dry out your skin. Other treatments include: applying sunscreen before going outside avoiding harsh soaps and chemicals on your skin using a humidifier to add moisture to the air, particularly during winter exercising regularly to improve blood circulation.
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I have pain in 2 hands joints and fingers joints vitamin d 88.63 and b12 2000 so still also pain uric acid is 7.4 please suggest me.

BHMS
Homeopathy Doctor, Noida
I have pain in 2 hands joints and fingers joints vitamin d 88.63 and b12 2000 so still also pain
uric acid is 7.4 ple...
your uric acid is on higher side you should do-- watch your weight. Eat fresh fruit, vegetables, whole wheat products and some pulses (high in purine) every day. Enjoy low-fat milk and dairy products daily. Drink plenty of fluids. Avoid alcoholelevate your affected foot if you smoke, then stop it. Add more fiber to your diet. Eat more fruits, vegetables and whole grains, which provide complex carbohydrates. Avoid foods and beverages with high-fructose corn syrup, and limit consumption of naturally sweet fruit juices. Good sources of low-purine nuts and seeds include walnuts, almonds, flaxseeds and cashew nuts. U can take one handful of these nuts (mixed) everyday curd is very good for u. Homeopathic treatment has very encouraging results. Consult online for details.
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Hi I am 28 years recently I am suffering severe hair fall from last week it more really I am panic I don't know d reason n I am getting pain in joints too n hands pain. I am facing acne suddenly from last week more in checks. Please suggest me d test I should go through n reason for it.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi I am 28 years recently I am suffering severe hair fall from last week it more really I am panic I don't know d rea...
Pain it might be due to carpal tunnel syndrome, where the pain will be felt in the wrist. You can do hot water fermentation/ wax therapy for shoulder and for the wrist pain (hand pain) you can do ice therapy which will reduce the pain.
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I am 60 years old male. I am suffering with chronic pain in all the small joints and more in calf muscles for the last say 10-12 years. Though, I consulted a few doctors in gurgaon, delhi but it gets better till I continue medication. After a couple of months chronic pain reappears. I was suggested maxnuron-pg, saaz-ds by one doctor. Other doctor suggested me lubrijoint od and etoshine 90. I am really getting depressed due to this chronic fatigue please suggest.

Orthopedic Doctor, Kottayam
I am 60 years old male. I am suffering with chronic pain in all the small joints and more in calf muscles for the las...
Most probably you have rheumatoid arthritis which cannot be fully cured. It needs periodic evaluation and medications to be continued to avoid further complications. Exercises,diet control of your underlying conditions are. Very important. Have a check into your uric acid levels also. Have a routine blood test -hb, esr,platelets, creatinine,lft, uric acid and ra factor.
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My father is 62 years old and no health issues except body pain. He's all reports are normal. He has joint pain in knee which got swollen and is that why he can't sit folding legs. Its been 1+, years. Rheumatoid arthritis is negative, arth8 is nega6. What should I do now? suggest me some calcium supplements. Thank you.

BHMS
Homeopathy Doctor, Noida
My father is 62 years old and no health issues except body pain. He's all reports are normal. He has joint pain in kn...
follow these dos and don’ts to help your knees feel their best. 1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist. 2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good choices include walking, swimming, water aerobics, stationary cycling, and elliptical machines. 3. Don’t risk a fall. A painful or unstable knee can make a fall more likely, which can cause more knee damage. 4. Rest, ice, compression, and elevation (rice) is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated. 5. Don't overlook your weight. If you're overweight, losing weight reduces the stress on your knee. You don’t even need to get to your "ideal" weight. Smaller changes still make a difference. 6. Don't be shy about using a walking aid. A crutch or cane can take the stress off of your knee. Knee splints and braces can also help you stay stable. 7. Don't let your shoes make matters worse. Cushioned insoles can reduce stress on your knees. 8. Do play with temperature. For the first 48 to 72 hours after a knee injury, use a cold pack to ease swelling and numb the pain. A plastic bag of ice or frozen peas works well. Use it for 15 to 20 minutes three or four times a day. Wrap your ice pack in a towel to be kind to your skin. After that, you can heat things up with a warm bath, heating pad, or warm towel for 15 to 20 minutes, three or four times a day. 9. Don’t jar your joint (s). High-impact exercises can further injure painful knees. Avoid jarring exercises such as running, jumping, and kickboxing. Also avoid doing exercises such as lunges and deep squats that put a lot of stress on your knees. These can worsen pain and, if not done correctly, cause injury. You can contact me for a detailed consultation.
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