Joint Pain Questions

Go for x ray of whole spine ap.
Check urs crp, esr ,cbc test.
Counslt to physio.
Avoif forward flexion of neck.
For mre detalis counslt online.

Namaste!
pully and shoulder wheeler and leg excerciser and walking and surya namaskar 20 times repitaion and sun bath 15 mint head sweatting and cycling and ohm channting daily 17 mint hota frigmentation and cold frugmentation heath bath 16 mint get well soon thank you.

I am sorry to hear about your concern but will be happy to assist you.
Though sprains may be painful, most mild finger sprains heal in about a week. More severe sprains require at least three to six weeks to heal fully, but may remain swollen and tender for a significantly longer period of time in some cases.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Well need to do test your blood for aso titre, uric acid, ra factor, need proper homeopathic treatment for this purpose.

U have not mentioned exact values
you can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, (“good”) cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels.
Lose weight if necessary.
Maintain healthy lifestyle start exercising.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or “good” fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotei...more

Regards Lybrate user. Middle age, multiple joint pains (especially if on both sides of body), swelling of joints (especially small joints of hand and foot), lethargy may be related to systemic disorders (i.e. It can affect multiple tissues of the body). You may consult your physician and request a referral to a rheumatologist for further evaluation.

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapy
heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.

Age? Get your thyroid profile, cbc, blood sugar fasting checked from some lab.
Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water...more

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapy
heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.