Joint Pain Questions

May be you suffer from rheumatoid arthritis.
Go for test of ra factor, vit d.send urs report to me online.
Thnks.

Avoid sugar, dairy product, daals,non veg. Drink much water.
Can take lemon or soda water.
Take medcation.

I am sorry to hear about your concern but will be happy to assist you.
Joint preservation is the use of non-surgical or surgical means to preserve a deteriorating joint to delay or avoid joint replacement surgery. Joint preservation procedures reduce the risk of complications from implant surgery and infection.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Rest as much as possible.
Apply ice to the heel for 10 to 15 minutes twice a day.
Wear shoes that fit properly.
Wear a night splint, a special device that stretches the foot while you sleep.
Use heel lifts or shoe inserts to reduce pain.
Do an x-ray of affected heel. Consult online with details.

First you should go for a blood test, if there is some deficiencies then only you should go for supplements.
Low levels of calcium can cause extreme fatigue, which involves a lack of energy and an overall feeling of sluggishness. It can also lead to insomnia. Fatigue associated with a calcium deficiency can also involve lightheadedness, dizziness, and brain fog — characterized by a lack of focus, forgetfulness, and confusion. If she has those symptoms then definitely you should go for the ...more

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapy
heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.

Namaste!
knee joint m isomatric kijiye 20 times repitaion and 10 second holding hot formantation kijiy and knee banding side by side kijiye footh bath lijiye 10 mint ka than ankle toe movement kijiye 10 times get well soon
thank you.

follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. Fo...more

Do’s and don’ts for neck pain:
do’s
•do turn to one side while getting up from supine position.
•use hot pack for your neck.
•use towel roll under the neck during supine lying.
•use pillow of normal thickness in side lying position.
•do isometrics for neck.
•arms should be supported in one of the three positions:•™ hands in pocket ™
•hands on thighs/or on table. •™ hand behind back with elbow straight.
•in order to avoid holding the head in the same position f...more

First of all stop using elbow or knee cap. What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains?
Is there stiffness also?
How is your appetite?
R you constipated?
Any problem in urine? I need details of case. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit o...more