Joint Mobilization Tips

A significant number of people suffer from the adverse consequences of bad posture and yet do not alter the factors of their lives which cause them the problem. In fact, researchers believe that positioning your body poorly while standing, sitting, or during rest is a significant contributor to a whole host of back problems and other muscle and joint-related issues. Good posture is essential for keeping fit, and if you have not paid attention to any of your posture problems, it's high time you d...more

Oats are one of the healthiest cereal which can be eaten by people. It has lots of nutritional values and is rich in minerals, vitamins, antioxidants, and fiber. Many studies have shown that oats have numerous health benefits like it reduces the risk of heart diseases, low blood sugar level, induces weight loss, etc.

Oats are light food and can be incorporated with milk, curd or juice of your choice. You can include it in your daily diet and eat by making different kinds of dishes. Here...more

In today s world, everything has progressed and in this era of progression people s demand for things is also changing. Be it rural changing to modern, telephones changing to mobile phones our food has also changed and so our eating habits. But as we know food is the basic need for the body, thus the search for food which can provide all nutrients together and instantly is high.

There are many studies which tell that breakfast is the most important meal of the day. Therefore you must ta...more

The big question when trying to lose weight is Should you or should you not skip breakfast? For years, dieticians and nutritionists have been saying that a morning meal is a great idea if you are aiming to lose a few extra kilos. However, several studies are now stating otherwise. Recent research suggests that people who eat a heavy breakfast to keep them going through the day are no more likely to lose weight than those who skip their morning meal.

This revelation has left many wonde...more

It is to be noted that a large chunk of a child s genetic code is carried by the male procreation cell. Some other interesting facts about the male procreation cell, the sperm, are listed below:

Diet affects a man s sperms: A man s daily diet plays a major role in the health of his sperm. The choice of food has a big impact on sperm. For example, a publication in The Journal of Biology and Reproduction, 2011, has shown that DHA (an Omega-3 essential fatty acid found in cod liver oil and...more

Tip of the day
Do the things that make you feel good.
Develop positive thinking for a better life.

Some Food Items With Just 100 Calories!

Everyone is aware that exercise offers several health benefits, both physically and mentally. A few are aware that exercise is indeed the key to better, energetic and active sex life. There have been several studies that assert that regular exercise can have a positive impact on your sex life.

Read on to get a deeper insight into how exercise can improve the quality of your sex life.

Exercise ensures genital arousal: It is a proven fact that exercise boosts blood flow. And sexu...more

Pre-wedding dietary tips.
Wedding weather is on the door, the bride goes through a lot of stress. From planning to the pressure, to look stunning in every photo. There is a lot of anxiety going aloud as well & is always supposed to look beautiful, glowing & radiant at all times.

As they say, you are what you eat. Here are some perfect bridal diet tips for glowing skin, that can help you stay in shape.
Go for superfoods -

1. Vitamin c- rich fruits and vegetables like kiw...more

There are a lot of diets that are popular with people for a variety of reasons. Some of them are easy to sustain, some of them have instant effects and some of them have long-term effects. There are a few diets that combine all of these traits, and the GM diet happens to be one of them. The GM diet first appeared on the Internet about four years ago and has had a loyal group of followers since.

Let's see what the GM diet is all about.

What is the GM Diet?

The GM Diet...more