Joint Mobilization Tips

What is manipulation?
Mobilisation and manipulation is same meaning. This is passive, skilled manual therapy techniques applied to joint.

Type of mobilization

Self mobilization or (auto mobilization)
Mobilisation with movement
Physiological movement
Accessories movement

Thrust - this is high velocity, short amplitude motion such as pt can't prevent it

Manipulation under anesthesia- this is medical procedures

Benifit of mobilization - ...more

As we age, the lean muscle and bone density in the body starts decreasing-- this process is called catabolism. Because of the decreased muscle mass, metabolism goes down too. In your 40s, you cannot get away with eating and working out the same way as you did in your 20s and 30s.

How?
Eat right. The biggest misconception people have is that they need to starve or give up sugar to look good in their 40s. Quality is the key word here. Instead of a commercial chocolate bar, look for h...more

Take small and frequent meals as per dietician suggestion, on appropriate timings of the day, to get effective results.

Diet in Navratra s

For those who fast all nine days. It is important to eat small meals at regular intervals. This will keep your metabolism in top shape.
Avoid fried foods and include more of yogurt, smoothies, lassi, fruit which not only will keep you full but maintain the optimum fluids in the body.
Instead of puri or pakodas (both fried) made from kattu atta, try out kattu ki roti.
Replace fried aloo- chat with boiled aloo - chat and
Kheer with mixed - fruit curd or ...more

Eat plenty of
1. Citrus and other fruits and dark green or yellow vegetables for vitamin c, beta carotene, bioflavonoids, and the plant chemicals that protect against cancer.
2. Whole-grain bread and cereals and other high-fibre foods to promote smooth colon function.

Limit

1. Fatty food, especially those high in saturated fats.
2. Alcoholic beverages.
3. Salt -cured, smoked, fermented, and charcoal-broiled food.

Avoid

Foods that may contain pe...more

Exercise is a physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body. Exercise is used to improve health, maintain fitness and is important as a means of physical rehabilitation.
Exercise is useful in preventing or treating coronary heart disease, osteoporosis, weakness, diabetes, obesity, and depression.

Pre-wedding time can be full of extreme emotions such as sadness, happiness, or confusion. Marriage is one of the most important phases in one s life. Hence, it is essential to be prepared for it in every way so that you can fulfil your marital responsibilities with your partner.

One aspect of a happy married life is sexual health. Pre-wedding time is optimal to start investing in sexual health for pursuing marital responsibilities effectively. For this, you need to maintain a nutritiou...more

A genetic disorder, Down s Syndrome is caused due to extra genetic material during cell division. It is the faulty arrangement of chromosomes which results in the Down s Syndrome. It approximately affects one in 800 births around the world, across a wide spectrum of race, gender, region, and socio-economy. Since it is a naturally occurring condition whose underlying cause cannot be controlled or regulated, there is nothing one can do to undo this condition. Instead, people with Down s Syndrome, ...more

Veganism has gained immense popularity worldwide over the years. From celebrities and athletes to youngsters and fitness freaks everyone is turning vegan these days. However, for those who are unfamiliar with the concept, a vegan diet excludes the consumption of any food that comes from animals dairy, eggs, honey, gelatine, etc. Many of you must be wondering whether one should embrace the vegan lifestyle because clearly, the diet will not allow you to consume animal proteins, and you might t...more

We all believe that consuming fruit is an uncomplicated task that involves buying, cutting and eating the pieces. But in reality, to receive the benefits, you need to consume it at the right time. By consuming fruits at the right time, it can contribute to boost the detoxification process and help in weight loss and kick-start the metabolism process.

When is the best time to eat fruits?
Fruits comprise of different types of nutrients which offer protection against different types of...more