Joint Mobilization Tips

With infertility on the rise, there are more people who opt for IVF. In-vitro fertilization or IVF has developed from its original days to where the technology has improved leading to better success rates. Doctors have also identified some do s and don ts during IVF and especially after embryo transfer which help in improving success rates

Going through an IVF is strenuous, and once the scheduling is done and the embryo is transferred, the couple is given some tips. It is important to n...more

This beautiful ruby red fruit is grapefruit. It belongs to the Rutaceae family. This fruit is rich in vitamin C, potassium and magnesium. It is very low in calories and high in fiber, it also contains powerful antioxidants like lycopene and beta carotene. All these compounds aids as a supplement for various health conditions. Let' s brief it here.

1. High fiber content decreases glycemic load and makes it diabetic friendly.
2. Vitamin C is an immune booster
3. Potassium and mag...more

Career counselling can be defined as a process that helps an individual to gain an understanding of oneself and the various interests to make a firm decision about the career choice and further education plans. It helps in managing a variety of problems such as managing time, help in increasing the concentration levels, resolving various conflicts between parents and children in a family regarding what profession should a child choose.

Career counselling is required by everyone at one p...more

Myofunctional appliances are those appliances in orthodontics, which take help from the muscles to act on the desired treatment plan. The conventional orthodontic appliances make use of mechanical force in order to alter the position of tooth/teeth into a more favorable position. The scope of all these fixed appliances is limited to a great extent by certain morphological conditions. These are caused because of aberrations in the process of developing the neuromuscular capsule surrounding the or...more

Liquid Diet Facts Vs Myths!

In Ayurveda, Diabetes is known as Madhumeha (Madhu means 'honey' and Meha means 'urine'). Medhumeha is categorized as Vataj Meha (a problem caused by the aggravation of Vata). Vata is an Ayurvedic humor symbolizing wind and dryness. Deterioration of the body is a characteristic that indicates impairment of Vata. Maximum deterioration of dhatus (body tissues) occurs in this type of disease and this is the reason why all vital organs are affected by Diabetes.

The other prime cause of Diab...more

The obesity epidemic was unfairly blamed on the consumption of carbs. While processed junk food items which are high in refined grains and sugar are extremely fattening and unhealthy, fibre-rich food items that also contain carbs are very healthy and essential for your diet.

If you consume high fiber carbs moderately, it helps you maintain a healthy weight because if you get anything lower than approximately 50% of calories from carbohydrates, you are unhealthy. Carbohydrates which are ...more

Superfoods for weight loss

Despite the fact that there is no one food which is a holy grail for weight loss, fortunately, there are certain foods that can help you achieve your weight-loss goal. Most of the foods consumed as part of a weight-loss diet have a few things in common: they're either high in fiber (which helps keep your tummy feel full for a longer period) or have a low energy density. The following types of food will help you eat a decent portion of meal without binging on c...more

The point of doing a work out is to put your body through the motions and phases before you hit an intense spot of persistent action before cooling down. This helps in giving your body a well-balanced work out. But what many of us do not know is that a good workout schedule will also involve well-paced warm up sessions with exercises that will warm up the body and its various areas as well as the muscles so that the intensity does not hit the body suddenly and result in some sort of injury or un...more

Diabetes is one of the worst diseases which has gripped majority of people today, thanks to our erratic work schedule followed by a lack of exercise and sleep, aggravated by the overindulgence in junk food. But, the good news is that you can control and even reverse diabetes by following some simple dietary tips.

The fact is dieting doesn t mean starving; you can have tasty nutritious food which is mentally and physically rejuvenating.

Here are a few dietary tips you should fol...more