Joint Mobilization Questions

Hi mam
you can take
fresh fruits and vegetables
cereals like rice millets
moong dal
tender coconut water
steamed foods
Avoid
Fried foods
packed foods
Maida products
white sugar
potato
For further queries and consultation kindly WhatsApp on(eight zero one five three eight three two zero zero)

What is your age and what is cholesterol levels as we get only text. No attachments. U can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, (“good”) cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels.
Lose weight if necessary.
Maintain healthy lifestyle start exercising.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or “good” fats, which increase high-densi...more

Yes. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ d...more

Hello take healthy diet from all food groups no crash dieting is advisable there can be many cause for black stool it can be due to your diet some other cause internal and many more is to be ruled out if lasting for 3 to 4 days I need your detail case history to guide and advise you properly if you wish to consult me online through Lybrate app for proper management or whatsapp me your details.

You need extra protein powder only after strength training exercises in gym. In routine we do not need protein powder. As even if we take, our body will not be able to assimilate. So it’s a waste. Don’t waste your money n time in market gimmicks. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will n...more

Homoeopathic constitutional treatment will be really effective in these problems as it treats patient as a whole give your detail case history to guide and advise you properly if you wish to consult me diet chart consists of normal food excluding spicy // fatty//fast food breakfast: poha / chilla//egg omelet lunch dal /+ chawal / roti _/ sabji home made food 1 bowl dal // 1 bowl sanji with 2 roti +salad
4 :30 pm small fruits / snacks / dinner should be light half of lunch.

Brett
first you need to stop all this fibrous food
second plant based tea also you should stop

start some soft easily digestible food for 3 day along with prebiotics...

Try to eat low fat foods and eat at small intervals to avoid bloated feeling. After cholecystectomy surgery, fatty foods are uncomfortable to digest resulting in heaviness and boated feeling of the stomach.

You should avoid fatty foods, less oily food, take blunt food, you can have cereals in your food, rice or roti, green veggies, fruits, but avoid fatty foods.

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more