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Joint Inflammation Health Feed

Arthritis - Know Ayurvedic Way Of Tackling It!

Dr.Suganya V 89% (111ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Chennai
Arthritis - Know Ayurvedic Way Of Tackling It!

Inflammation and resultant pain in the joints are usually the basic tenets of Arthritis. This joint disorder can be painful and often, a debilitating one. It can also make the joints stiff. There are many ways of dealing with this problem, but with Ayurveda, one can get to the root cause of the ailment and its presence. This helps in taking a well rounded holistic approach towards treating it with ancient know how that revolves around improving the immune system and building better health which is vital. Arthritis is known as Sandhivat in Ayurvedic jargon. Read on to find out how Ayurveda can help in dealing with Arthritis.

Herbs: One can make use of various herbs that contain Linoleic Acid to help in providing lubrication to the joints so as to prevent pain and stiffness. These herbs include Borage seed oil which is extracted from borage seed, Evening Primrose oil, Blackcurrant seed oil, Capsaicin, Curcumin, Feverfew, Flaxseed oil and a standard Ayurvedic concoction that combines Ashwagandha, Gugulla, ginger, cumin and haldi or turmeric. These substances can help in treating the joints that are suffering from the pain of Arthritis.

Diet: In Ayurveda, to treat ailments like Arthritis, it is usually recommended that a patient should start by flushing out the bodily toxins from within. Diet is one of the ways in which this can be done. A detoxification diet to clean the colon would be one of the foremost ways of doing a cleanse. Further, in one's daily diet, there should be a good dose of vegetables, fruits and other juices. Also, one must have plenty of herbs and spices which can be used to season the food. Curd should generally be avoided and garlic should be used liberally. The various properties help in an inside out cleanse that will help the system function in a better manner so that the treatment of ailments is also effectively supported.

Exercise: In Ayurveda, a certain amount of daily exercise which spans at least 45 minutes to one hour, is a must. A pattern of healthy eating, restful sleep and exercise is what usually helps in treating ailments like Arthritis. For this ailment specifically, light exercise like walking is recommended. Various Yoga asanas that involve sitting, standing, balancing and lying down poses, as well as restful poses, will also help in treating knee, shoulder and lower back pain specifically. Also, mustard oil massages can help in reducing the pain.

These are a few ways in which Ayurveda can help the Arthritis patient live a more normal life with minimal pain.

1536 people found this helpful

Top Signs You Are Suffering from Osteoarthritis!

Dr.Girjesh Rustagi 85% (15ratings)
MBBS, MD - Medicine
General Physician, Ghaziabad
Top Signs You Are Suffering from Osteoarthritis!

Osteoarthritis is the most common form of arthritis and can affect any joint of the body. Typically, the joints of the hands, knees, hips and spine are worst affected. This degenerative condition occurs when the cartilage cushioning the bones of a joint wear out. This causes the bones to grind against each other when moving the joint. The effects of Osteoarthritis cannot be reversed, but with medication and lifestyle changes, it can be managed and the progression of the disease can be slowed down. In cases where the joint pain causes immobility, joint replacement surgery may also be considered. One of the key factors that affects how well this pain is managed is the early diagnosis of the disorder. Here are a few symptoms that you should look out for.

  1. Pain: Unexplained pain that is not triggered by any kind of injury can be a sign of osteoarthritis. This pain usually worsens with movement. You may also feel a grating sensation when an affected joint is moved.
  2. Joint stiffness: Movement after a long period of inactivity or on waking up in the morning can be stiff and you may not be able to move a joint through the full range of possible motions. The joints may also feel tender when pressure is applied on them.
  3. Bone spurs: Bone spurs are extra bone growths which feel like hard lumps. This is generally formed around the affected joints.

Some people are at a higher risk of suffering from this disorder than others. The risk factors that determine this include:

  1. Age: This disease usually affects elderly people and hence advancement in age increases the risk of this disease.
  2. Sex: Women are at a higher risk of suffering from osteoarthritis than men.
  3. Obesity: Weight gain not only affects the way you look but also puts extra pressure on your joints, especially the hips and knees. In addition, proteins produced by fatty tissues can also cause inflammation around the joint.
  4. Joint injuries and bone deformities: Though an injury may have occurred and healed many years ago, it can increase a person’s risk of osteoarthritis in their later years. People born with defective cartilage or malformed bones are also at a higher risk of suffering from this condition.
  5. Occupation: Jobs or tasks that put stress on a particular joint can increase the risk of damage to the cartilage in that joint. Performing these tasks repeatedly can eventually lead to osteoarthritis.
1723 people found this helpful

Signs Juvenile Rheumatoid Arthritis In Kids!

MBBS, MD - Internal Medicine, Fellowship in Rheumatology
Rheumatologist, Hyderabad
Signs Juvenile Rheumatoid Arthritis In Kids!

Arthritis is a disease usually associated with elderly people, but it can also affect children. When arthritis affects children, it is known as juvenile rheumatoid arthritis. This disorder affects the musculoskeletal structure of a child and can cause pain, stiffness and swelling in the muscles, joints, ligaments and bones. In some cases, it can also affect the internal organs. With medication and therapy, the symptoms of this disorder can be managed and the quality of the child’s life can be improved.

Hence, it is important to recognise the signs and symptoms of this disease. Some of the symptoms to look out for are:

  1. Pain: Complaints of pain in the joints or muscles on waking up from bed can be a sign of juvenile arthritis. This may affect a child’s jaw, neck, hands, knees and feet. For most children, moving around helps relieve some of the pain. Unlike the pain triggered by an injury, this kind of pain develops slowly and affects both symmetrical joints.
  2. Joint stiffness: Children affected by this disorder may complain of stiff joints which hamper normal movement and activities. As with pain, this stiffness is usually worst in the morning and improves with movement.
  3. SwellingRedness and inflammation of painful joints is another symptom of this disorder. The joint may also feel warm to touch. This swelling may come and go or persist for several days. The joints of the hands, feet and knees are most susceptible to swelling.
  4. FeverFrequent fever accompanied by fatigue can indicate juvenile arthritis. These fevers usually come on suddenly and are relieved after a short time. Also, they do not exhibit any signs of respiratory or stomach infections.
  5. Rashes: Rashes that are symptomatic of this disorder appear commonly over the knuckles, nose bridge or on the trunk, arms and legs. This often takes the form of a faint, pink rash that persists for weeks but unlike other rashes, it does not itch or ooze.
  6. Weight lossDrastic weight loss and an unexplained loss of appetite can also signal this disorder. In such cases, the child may also appear fatigued and showcase symptoms of associated malnutrition disorders.
  7. Eye problems: Persistent troubles with eyesight such as pain, blurred vision and redness of the eye can be a sign of juvenile arthritis. In some cases, this disorder also causes the iris and uveitis as well as the middle layer of the eye to appear inflamed.
1907 people found this helpful

Panchakarma Therapy - Know How Can It Help In Joint Pain!

Dr.Raghu Sharma 88% (10ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, Certificate Course in Panchkarna
Ayurvedic Doctor, Amritsar
Panchakarma Therapy - Know How Can It Help In Joint Pain!

Joint pain is considered to be one of the first few signs of ageing. According to the science of Ayurveda, joint pain is triggered mainly by an accumulation of toxins in the body. These toxins can create an imbalance in the doshas which in turn can cause pain and inflammation on the joints. Along with joint pain, a person is likely to experience a loss of flexibility, weakness, tenderness and enlargement of the joints.

Unlike some popular forms of medication that focus on relieving the pain, Ayurveda addresses the root cause of the issue. Panchkarma aims at cleansing the body of toxins and clearing blockages in the body’s digestive and circulatory system. This helps the Vata dosha flow easily through the body and reduces pain associated with arthritis etc. Panchakarma can be defined as a collection of five ayurvedic techniques. These are:

  1. Vamana (Emesis): The oral drug administered induces emesis and eliminates the vitiated and morbid doshas from the stomach.

  2. Virechana (Purgation): Here the oral drug administered induces purgation and purifies the alimentary canal.

  3. Anuvasana Vasthi: Medicated oil is administered in the required dose through the anal canal.

  4. Nirooh Vasthi: Mixtures of medicines is to be applied as enema in which decoction is a major ingredient which expels the vitiated doshas and cleans the intestines. Vasti aims at removing toxins and waste products from the body through the colon. In doing this, it cleanses the digestive channels and improves circulation of air or the Vata dosha in the body. With better circulation, joint pain is effectively reduced. An enema also nourishes the body and gives it the strength to rebuild tissues while boosting the immune system.

  5. Nasya: Medicines as liquids(decoction, oil,etc) or powder (Choornnas) expel the vitiated doshas from nasal cavity and then pacifies the doshas of head.

Pre - Panchkarma Measures includes Snehana (oleation) & Swedna (Sudation). These various preparatory measures are :

a) Abhyanga or Full Body Massage: This technique helps in the removal of toxins from deep tissues within the body. It pacifies the Vata and nourishes the body while simultaneously reducing stress and enabling better quality sleep. A full body massage also helps calm the body both physically and mentally.

b) Potli or Poultice Massage: As the name suggests, a potli involves massaging the body with medicated herbs tied together in a tiny bundle that has been warmed with medicated oils. This potli is then used to massage the entire body. This technique helps relax the muscles of the body and soothes the aggravated Vata dosha. It is very effective when it comes to providing relief from joint pains caused by arthritis, spondylitis, muscle cramps, etc.

c) Pizhichil or Rich Oil Massage: A rich oil massage involves subjecting the body to streams of lukewarm oil that has medicinal properties while simultaneously softly massaging the body. This type of massage helps relieve tension and stress and is a very effective remedy against joint pains. It is highly recommended in the case of rheumatic diseases.

d) Svedana or Steam Bath: A steam bath helps cleanse the body both physically and mentally by aiding in the removal of toxins through sweat and calming the mind. It also helps soften the muscles and tissues and dilates the channels in the body.

1215 people found this helpful

Arthritis - How Ayurveda Can Combat It?

Dr.Sippy Rajput 90% (84ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Gwalior
Arthritis - How Ayurveda Can Combat It?

Inflammation and resultant pain in the joints are usually the basic tenets of Arthritis. This joint disorder can be painful and often, a debilitating one. It can also make the joints stiff. There are many ways of dealing with this problem, but with Ayurveda, one can get to the root cause of the ailment and its presence. This helps in taking a well rounded holistic approach towards treating it with ancient know how that revolves around herbs and other natural substances which have great medicinal value, lifestyle changes, diet, exercise and Yoga, oil massages, and other methods. Arthritis is known as Sandhivat in Ayurvedic jargon. Read on to find out how Ayurveda can help in dealing with Arthritis.

Herbs: One can make use of various herbs that contain Linoleic Acid to help in providing lubrication to the joints so as to prevent pain and stiffness. These herbs include Borage seed oil which is extracted from borage seed, Evening Primrose oil, Blackcurrant seed oil, Capsaicin, Curcumin, Feverfew, Flaxseed oil and a standard Ayurvedic concoction that combines Ashwagandha, Gugulla, ginger, cumin and haldi or turmeric. These substances can help in treating the joints that are suffering from the pain of Arthritis.

Diet: In Ayurveda, to treat ailments like Arthritis, it is usually recommended that a patient should start by flushing out the bodily toxins from within. Diet is one of the ways in which this can be done. A detoxification diet to clean the colon would be one of the foremost ways of doing a cleanse. Further, in one's daily diet, there should be a good dose of vegetables, fruits and other juices. Also, one must have plenty of herbs and spices which can be used to season the food. Curd should generally be avoided and garlic should be used liberally. The various properties help in an inside out cleanse that will help the system function in a better manner so that the treatment of ailments is also effectively supported.

Exercise: In Ayurveda, a certain amount of daily exercise which spans at least 45 minutes to one hour, is a must. A pattern of healthy eating, restful sleep and exercise is what usually helps in treating ailments like Arthritis. For this ailment specifically, light exercise like walking is recommended. Various Yoga asanas that involve sitting, standing, balancing and lying down poses as well as restful poses will also help in treating knee, shoulder and lower back pain specifically. Also, mustard oil massages can help in reducing the pain.

These are a few ways in which Ayurveda can help the Arthritis patient live a more normal life with minimal pain.

2715 people found this helpful

Rheumatoid Arthritis - How To Handle It?

Dr.Parveez Siddiqui 90% (57ratings)
MD - General Medicine
Internal Medicine Specialist, Hyderabad
Rheumatoid Arthritis - How To Handle It?

Rheumatoid arthritis is an auto-immune disorder which causes abnormal swelling of the body joints due to a sudden attack to the joints by the immune system of the body. This disorder is fairly common in the body parts that are more frequently used such as the knees, fingers, shoulders, wrists, elbows and the hips. Although rare, this disorder can also affect the ligaments or the tendons along with kidney, lungs, eyes or the heart.

This disorder tends to be chronic. Although the exact cause of the disease is still unknown, the loss of immunity generally leads to the disorder. Thus people who are obese, regular smokers, or who have had a family history of this condition are the most vulnerable to this disorder.

Symptoms

The symptoms of Rheumatoid arthritis are:

  1. Severe pain in the joints.
  2. Severe pain coupled with high fever.
  3. Stiffening and inflammation of the joints, resulting in intense pain.
  4. Exhaustion, fatigue and sudden weight loss.
  5. The pain gets aggravated in cold weather conditions.

Treatments

If rheumatoid arthritis is not treated immediately after diagnosis, it might cause further complications in the future such as lymphatic blood cancers, osteoporosis (a medical condition resulting in brittle and weak bones), blockage of the arteries and dry mouth syndrome (Xerostomia).

The treatment of rheumatoid arthritis includes:

  1. Prescribed dosage of non-steroidal anti-inflammatory drugs such as Ibuprofen and Naproxen, anti-rheumatoid drugs such as Methotrexate and steroidal drugs such as Prednisone help in reducing inflammation and pain. The dosage depends on the intensity of the condition.
  2. Performing regular exercises which will help you retain flexibility of the joints and subsequently cure rheumatoid arthritis.
  3. In extreme cases, the doctor might suggest surgeries such as:
    • Synovectomy: A surgery that removes the damaged portion of the joint
    • Joint fusion: This option will realign the joint and reduce the pain
3848 people found this helpful

Arthritis - Know Food To Avert It!

Dt.Mitali Gupta 90% (85ratings)
Dietitian/Nutritionist, Jammu
Arthritis - Know Food To Avert It!

Arthritis is a disquietingly painful condition that causes inflammation and stiffness in the joints. Arthritis usually occurs due to the wear and tear of cartilages and ligaments with the onset of age, but recent studies have concluded that many foods present in our daily diet may actually trigger or aggravate symptoms of the condition. Yet also there are some superfoods that help combat and prevent arthritis. Avoiding the former and including the latter in your meals can reap surprising benefits. Some of these ailing superfoods for arthritis are:

1)  Leafy greens
Green, leafy vegetables like spinach, broccoli, cabbage and lettuce have a high content of antioxidants, calcium and magnesium which help in neutralizing the negative charges in the body. In the case of arthritis, it prevents the further progression of the disease. 5 servings of steamed vegetables per day can work wonders for your joint pain.                                                                                

2) Fishes
Fish, especially oily fish goes a long way in reducing joint pain and stiffness. They are highly rich in omega-3 fatty acids which contain anti - inflammatory properties. 2 to 4 portions of oily fish per week can have an impact on you for many years to come.

3)  Olive oil
Olive oil contains mono - saturated fats and antioxidants which have anti - inflammatory properties. Increase in the intake of olive oil can reduce risks of rheumatoid arthritis and prevent associated conditions. It can be used as both raw oil in preparing salads and also as cooking oil.        

4) Apples
An apple a day keeps the doctor away. As true as it may be, among many other nutrients, apples are a rich source of antioxidants and magnesium which are beneficial for the bones. A daily intake of 100g of apples eaten as a sole snack, or mixed with salads would, in the long run, prevent the risks of arthritis.

5) Onions
Onions apart from fostering good digestion is also loaded with quercetin which is a bioflavonoid antioxidant that suppresses inflammation. It effectively removes the free radicals within arthritis joints and also reduces the release of protein-destroying enzymes. It can be consumed raw, can be served as a sauce and can also be used for cooking. Arthritis is a disquietingly painful condition that causes inflammation and stiffness in the joints. Arthritis usually occurs due to the wear and tear of cartilages and ligaments with the onset of age, but recent studies have concluded that many foods present in our daily diet may actually trigger or aggravate symptoms of the condition. Yet also there are some superfoods that help combat and prevent arthritis. Avoiding the former and including the latter in your meals can reap surprising benefits.

1228 people found this helpful

Hot And Cold Therapy - A Cure To Arthritis Pain!

Dr.Anusha 90% (34ratings)
MBBS, Post Graduate in Anaesthesiology, DA DNB Anaesthesiology (Gold Medalist)
Pain Management Specialist, Hyderabad
Hot And Cold Therapy - A Cure To Arthritis Pain!

Arthritis is painful inflammation of the joints caused by excessive amounts of uric acid in the blood. This causes friction in the joints and may cause inflammation among muscle tissues. This is a very painful condition and may even be debilitating for many people. One of the methods used to provide relief from arthritis pain is hot and cold therapy. Let’s have a look at it in detail.

How does hot and cold treatment work’s?

The hot and cold treatments work on various joints or muscle areas and are very effective in lowering pain as well as providing more mobility to the affected areas. Both these therapies try to enable the healing forces within the body and hence improve on the conditions which cause arthritis pain.

Heat treatment therapy: Heat therapy uses the principle of the expansion of material when warmer. If heat is applied to an affected area, it dilates the blood vessels, improves and stimulates blood circulation and also reduces muscle spasms. Heat treatments are very effective in soothing stiff joints and tired muscles as they encourage the flow of blood to the areas being treated. Some of the options available for heat treatments would be:

1. Heats patches that are disposable

2. Heating belts made for specific parts of the body

3. Moist heating pads

4. Simple hot water in a tub

5. Paraffin wax and Mineral oil

6. Hot oil massages

7. Warms showers or baths

8. Warmed towels or clothes used as a hot compress

Cold treatment therapy: Cold uses the very opposite principle of heat therapy to provide pain relief to arthritis patients. Cold has the properties of being able to constrict blood vessels and slow the flow of blood, thus resulting in numbing the area and reducing pain. Cold treatment is also very effective in reducing swelling as it can fight inflammation very effectively. It is mostly useful in cases of acute and chronic pain and is a very good pain reliever. Some of the options available for cold treatments would be:

1. Cold compress by using ice in a waterproof bag with a towel covering it to protect the skin.

2. Buying a medically manufactured ice pack or bag

3. Buying ice gel packs from the medical store which can be frozen and then used

4. Making ice packs at home by mixing water with rubbing alcohol and then freezing it

5. Taking ice bath by pouring ice into the bathtub.

1919 people found this helpful

Joint Pain & Inflammation - Best Homeopathic Remedies To Treat Them!

BHMS
Homeopathy Doctor, Pune
Joint Pain & Inflammation - Best Homeopathic Remedies To Treat Them!

Are you experiencing a swollen and painful joint and are looking for an effective way to treat it? You can choose homeopathic treatment, which is considered to be ideal for joint pain and inflammation, as it does not have any side effects. When a joint swells up, gets inflamed, or damaged due to an injury, joint pain is experienced.

Aging and several medical conditions such as gout, osteoarthritisrheumatoid arthritis, general injuries, and sprains are common causes of joint inflammation and pain. A wide range of homeopathic medicines is used for the management of joint pain and inflammation.

Here is a list of the top homeopathic medicines used for this condition along with the symptoms when they are prescribed for use:

  1. Rhus Tox- This homeopathic medicine is very effective in treating joint pain. Both acute and chronic joint pains are cured by this medicine. It is used when a patient experiences marked stiffness in the joints along with intense pain. The medicine treats all kinds of joint pains, starting from rheumatic reasons to injuries caused due to overexertion. Usually, the joint pain gets better with movement and worsens if you are immobile.

  2. Sanguinaria Can and Ferrum Met- Sanguinaria Can is used for treating joint pains which occur in the shoulder. It is most effective in the case of right-sided shoulder joint pains. The right-sided shoulder of the patient may feel stiff and the pain worsens with any kind of motion. The right shoulder joint pain increases during the night. On the other hand, Ferrum Met is used in the case of left-sided shoulder pain. The patient experiences stiffness and cracking in the left shoulder joint along with great pain. The pain increases if you raise your arm and with any kind of movement.

  3. Bryonia and Ruta- These homeopathic medicines are used for the management of joint pain in the elbows. Bryonia is used when the elbow joint pain increases even without movement. It provides sustained relief. The pain is also accompanied by stiffness and swelling in the elbow joint. Ruta, is an effective homeopathic medicine which is used for elbow joint pain treatment, especially when the pain is located near the condyles. Stretching and raising your arms trigger the pain. This medicine is also used in case of inflamed and sore tendons near the elbow joint, which cause pain.

Other homeopathic medicines such as Actaea Spicata and Rhododendron are used in the case of treating joint pains in the wrist. You should consult a qualified homeopathic practitioner before taking medicines for joint pain.

2531 people found this helpful

Inflammation In Joints - Know How Homeopathy Can Help!

Dr.Mateen S.Shaikh 89% (95ratings)
MD - Homeopathy
Homeopathy Doctor, Nashik
Inflammation In Joints - Know How Homeopathy Can Help!

Are you experiencing a swollen and painful joint and are looking for an effective way to treat it? You can choose homeopathic treatment, which is considered to be ideal for joint pain and inflammation, as it does not have any side effects. When a joint swell up, gets inflamed or damaged due to an injury, joint pain is experienced. Aging and several medical conditions such as gout, osteoarthritis, rheumatoid arthritis, general injuries, and sprains are common causes of joint inflammation and pain. A wide range of homeopathic medicines is used for the management of joint pain and inflammation.

Here is a list of the top homeopathic medicines used for this condition along with the symptoms when they are prescribed for use:

  1. Rhus Tox- This homeopathic medicine is very effective in treating joint pain. Both acute and chronic joint pains are cured by this medicine. It is used when a patient experiences marked stiffness in the joints along with intense pain. The medicine treats all kinds of joint pains, starting from rheumatic reasons to injuries caused due to overexertion. Usually, the joint pain gets better with movement and worsens if you are immobile.

  2. Sanguinaria Can and Ferrum Met- Sanguinaria Can is used for treating joint pains which occur in the shoulder. It is most effective in the case of right-sided shoulder joint pains. The right-sided shoulder of the patient may feel stiff and the pain worsens with any kind of motion. The right shoulder joint pain increases during the night. On the other hand, Ferrum Met is used in the case of left-sided shoulder pain. The patient experiences stiffness and cracking in the left shoulder joint along with great pain. The pain increases if you raise your arm and with any kind of movement.

  3. Bryonia and Ruta- These homeopathic medicines are used for the management of joint pain in the elbows. Bryonia is used when the elbow joint pain increases even without movement. It provides sustained relief. The pain is also accompanied by stiffness and swelling in the elbow joint. Ruta is an effective homeopathic medicine which is used for elbow joint pain treatment, especially when the pain is located near the condyles. Stretching and raising your arms trigger the pain. This medicine is also used in case of inflamed and sore tendons near the elbow joint, which cause pain.

Other homeopathic medicines such as Actaea Spicata and Rhododendron are used in the case of treating joint pains in the wrist. You should consult a qualified homeopathic practitioner before taking medicines for joint pain.

1772 people found this helpful
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