Joint Inflammation Questions

Yes in starting you will be feeling pain while performing and after exercises.
Take a break of atleast 2min in between exercises, take good calcium rich diet.

Suggest you to do exercises under expert super vision, so that the exercises will be performed in a correct rythm to avoid pains and injuires, after a week you can do it by yourself.

Neem juice benefits include blood purification, toxins removal, ulcers, and insect bites treatment. With anti-bacterial traits, it cures burns, infections, and skin problems fast. It destroys those bacteria that pose infections.

As you are only 35 years it is important to do regular respiratory exercises and other physical exercises. As regards to the disease modifying drugs better to follow the advice of the treating doctor who has seen you and your reports.

It is better to follow one system of Medicine rather than combining multiple systems . Each drug may. react with each other and nullify or produce fresh side effects .In arthritic conditions Physical exercises ,yoga and respiratory exercises will also help to minimise the pain Even if a gap is there on consuming the medicines will be there in the body for a long time

Follow up with orthopaedics/spine surgeon and physiotherapy regularly, orthopedics/spine surgeon will decide accordingly to disc bulge the further course, by looking at mri.

Hi Tushar ,The most common causes of joint stiffness is osteoarthritis of joint : Osteoarthritis, a common type of arthritis, happens over time when the cartilage, the protective cushion in between the bones, wears away. The joints become painful and stiff. Osteoarthritis develops slowly and usually occurs during middle age.
Applying heat, regular stretching and exercise, and physical therapy ( Physiotherapy ) ) can help decrease joint stiffness to allow your joints to move more smoothly.more

HI Lybrate user , this might be polyarthralgia, Polyarthralgia is when pain occurs in several joints of the body. Possible causes include injuries, viruses, overuse, and arthritis. Medication, stretching, and other physiotherapy approaches can often help to manage it.

Rheumatoid arthritis
multiple joint pains / early morning painit is called as rheumatic arthritis. Treatment goals
•to protect the joint from further damages.
•provide pin relief.
•prevent deformity and disabilities.
•increase functional capacity.
•improve flexibility and strength.
•encourage regular exercise.
•improve general fitness.
Physiotherapy modalities
- hot/cold applications- electrical stimulation- hydrotherapy and spa therapy
rehabilitation ...more

Yes you can take for joint pain and swelling
but you hv any infection in your body thn dnt take like liver, skin,kidney or tb or taking blood thinner
thanks.

Hi it's better to take vit d3, vit mk2-mk7, and mineral complex supplements. Omega 3 fatty acids supplements also will help you.