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Hi Lybrate-User,
Well as your are 17 years old your bones are still somewhat growing what we call diaphysis so you can work on strengthening infraspinatua and mostly lattisimus dorsi strength push against wall slowly with 12 times and repeat in 3 sets do it for a month any queries you can consult in private section.
Well as your are 17 years old your bones are still somewhat growing what we call diaphysis so you can work on strengthening infraspinatua and mostly lattisimus dorsi strength push against wall slowly with 12 times and repeat in 3 sets do it for a month any queries you can consult in private section.
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it causes severe issues like pain during movement and limitations in ROM, better to go for reduction along with physiotherapy or else soon it will lead on to arthritis changes
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