Joint And Muscle Problems Health Feed

It may be due to Teekha, khatta, Salty Khana also Improper use of Mirchi, Masala, oils etc. Ayurveda can help you in this, you have to avoid above mentioned food and take good sleep and some medicines like Avipattikar Churna which is cool- Thanda in nature will help you.

Do not worry, but do take good care of your health. So adapt a healthy lifestyle and follow the discipline every day. Start exercising everyday for atleast 30 mins and later increase the pace. And duration. Add Yoga (include pranayam also) which can bring balance and focus in your Life. Later you can try Homeopathy which is safe and effective without any side-effects. You can contact me if you are interested.

Hi.
There is soreness due to damage in the muscles. Use ice pack for 5 to 7 mins to the affected area. You should start exercises gradually if you are taking a break. Avoid heavy weight lifting for few days.
TC.

You should take acupressure treatment and take biochemic mag phos 200x + kali phos 200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.

You can put full weight in your heel now. Use all free movement for heel. Means you can stand on your toe hold 10 sec. Then shift your all weight on your heel hols for 10 second repeat these exercises min 25 time thrice a day. Keep your calf muscle also flexible. For that you should do calf strech.

Treatment must be multidisciplinary.

One of the utmost essential and vital treatment for speedy recovery is PHYSIOTHERAPY , with modern evidence based practice of NDT, MRP, Bobath like Interventions etc.

Plantar fasciitis or foot arch pain is the most widely recognised form of foot ache. The plantar fascia is a belt of the tissue (tendon) that connects your heel to your toes. It supports your foot arch. If you strain your plantar belt, it gets weak, swollen, and inflamed. At that point, your heel or the base of your foot hurts when you stand or walk.

Plantar fasciitis is very common in moderately aged individuals. It also affects young individuals who are on their feet a great deal, lik...more

Adhesive capsulitis: an overview
If you are taken aback by the very mention of this condition, you must know this is something you face every now and then. The problem is not too serious until it persists and hence people do not bother to look up terrifying medical terms for the case. Adhesive capsulitis or

frozen shoulder is a condition that could arise from a host of reasons. It is usually characterized by a marked stiffness in and around the shoulder blade felt either in the midd...more

Stretching is very important for your well-being. Not only does it help you become more agile and flexible, it helps you become better at sports and also makes sure that you have fewer injuries when you are playing sports. Here are some exercises which are guaranteed to make sure that your flexibility will improve:


1. The runner's stretch
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Causes

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