Joint And Muscle Problems Health Feed

Age is a major factor that leads to degeneration of muscles and bones of the body. The muscles lose their elasticity and are unable to support several daily activities, causing intense pain and discomfort. The synovial liquid between the joints that maintain flexibility recedes and makes every movement a nightmare.

Things to be considered in order to choose the correct exercise regime for elderly people:
1. You must consult your physician before starting any form of exercise if you ...more

Quadriceps exercises-lie straight ,make a towel role and put it under the knee ,pressthe knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against repeat 10 times, twice a day.

Ankle pain. Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.

Nothing serious. Just have your vitamin d3 and b12 done. May be having marked deficiency of vitamins.

Hello madam, morning walk is very good habit but unfortunately many people don't do warm up before and stretching exercise after the walk so sometimes we got some problem like this. You can read my feed on this site. For more information you can contact me privately. Thanks and regards.

Staying healthy involves a wholesome state of being where the mind and body are in perfect sync. A less than properly functioning body can leave you in a state of potential depression after a certain point of time, while a depressive mind can leave you feeling less than stellar where you end up imagining and experiencing pain. The health of your bones and joints is one such area that requires even more care as you start growing older. Wear and tear is just one of the reason for degeneration whil...more

Use rice method, rest, ice, compression and elevation. And polytos and q 10 caps twice daily after meal.

Joint is one of the most obvious parts of our body which ages with an increase in the number of candles on our birthday cakes. As you age, joints tend to become stiffer and less flexible. The body does not recover from bumps and bruises as easily as it did before, and it becomes difficult to stand for extended time intervals. This is caused mostly by a breakdown of cartilage and inflammation of the synovium.

What is cartilage?
Cartilage is a thick rubbery connective tissue. It cov...more

If your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy...more

You can wear Hammer toe brace to prevent the big toe deformity. It is called hammer toe and if you do not correct it might cause the body weight to shift the center of gravity and you will end up with either back pain or knee pain. Better advice would be to consult a therapist and you can start using it and you have to wear shoe on top of that to fix it in position. Initially you can wear for 4 hours and slowly you can improve wearing until 6-8 hours.