Joint And Muscle Problems Questions

Hello Lybrate user .as you mentioned source of pain is from rotator cuff .do apply ice packs for about 20 min. Keep your shoulder in a sling. Can take analgesic also for initially for one or 2 days .once pain subsides start doing strengthening exercise for rotator cuff muscle. First start isometric exercise then eccentric load for rotator cuff and then concentric exercises .if you find difficult to understand, consult me online I will explain to you. Thanks.

You should take Acupressure therapy and take Biochemic Calc phos 200x + kali mur 200x 4tab each thrice a day with warm water and take it 5 day's and consult private online.

It may be because of muscle stiffness.
And you required 12-18 month of treatment for spinal TB.
That will be decided by Repeat MRI scan.

You should take acupressure treatment and take biochemic mag phos200x + kali phos 200x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.

If you cannot so surgery you can use specially designed foot wear for reducing the pain under Ortho guidance . Apple cider Vinegar can be tried

Dear lybrateuser,
- Do hot fomentation of the area three times a day
- apply pain relief gel three times a day
- take a pain relief tablet after meals if pain is more.

Hi, you should consult with general surgeon for needful. This may need decompression surgery. Do not worry this is not a major surgery. If there is no relief with medications surgery is required. You can ask about intralesional steroid injections also, this may give you relief,

Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.

Dear Lybrate user It may be due to cervical spondylitis, avoid forward bending of your neck. Avoid use of mobile and laptops. Avoid high pillows. Do regularly exercise of your neck in every direction. For more information and medicine please consult me personally. Thanks.

You should take acupressure treatment and take biochemic mag phos 200x + calc flour 200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.