Joint And Muscle Problems Questions

Hello, yes sir it will helpful for back support. Additionaly you will take some precautions also. Apply ice or hot water fermentation 3-4 times daily. Avoid forward bending activity.
Avoid long time walking, standing, sitting.
Lie on back. Avoid side lying.
Do the breathing exercises.

Dear lybrateuser,
- Avoid lifting weight, bending too much, exercise with the left elbow till the pain subsides
- apply pain relief gel three times a day
- take a pain relief tablet if pain is more
- if not much relief then an x- ray has to be done & consult a doctor.

It seems that you might be suffering from frozen shoulder. So go to some orthopedic and check. If its there you can go for Homoeopathic medicine which is more effective and safe instead of allopathy.
Consult me online for Homoeopathic treatment.

You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x , 4 tab each thrice a day with warm water and take it 5 days than consult private online.first u can try.

Ozone therapy is a form of alternative medicine treatment that purports to increase the amount of oxygen in the body through the introduction of ozone. Various techniques have been suggested, with purported benefits including the treatment of cancer, AIDS, and multiple sclerosis, among others.
You can do traction for the discs

Hot fomentation x twice daily.
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work

Repetitive hand or wrist movements can make the condition worse.
The main symptoms are pain and tenderness in the wrist, often below the base of the thumb.
Treatment may include medication, physiotherapy or in rare cases, surgery. Treatment is generally successful when begun early.

You should take acupressure treatment and take biochemic Calc flour 200x + mag phos200x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.

Dear lybrate-user, The sound that your knee makes is perfectly fine unless it is not associated with pain and discomfort, so rest assured, do regular exercises and take a healthy diet.

Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.