Jet Lag Tips

The Gut-Brain Connection!

Dear lybrate user
After every night, there is a dazzling and beautiful day. As we know that night is for rejuvenation of the body and mind. It reminds us to give an halt to busy and hectic life.
This world is passing through very tough time. Fear and negative thoughts are all around and make us more prone to diseases. These reduce our immunity and ability to sustain through tough times.
Take precautions without being panicky. Let's spread rays of peace, purity in the universe. Pray ...more

We live in a dangerous world where every few years, dangerous new epidemics like Coronavirus, Ebola, SARS, MERS, Avian Flu wreak havoc and claim thousands of lives. Lifestyle illnesses and non-communicable diseases like diabetes, arthritis, hypertension, heart disorders, obesity and cancer are on the rise. The picture is bleak.

But the good news according to researchers is that as many as a million deaths can be avoided every year if people do something as simple as maintaining hand hyg...more

Hand washing is an integral part of personal hygiene. This simple act alone can prevent the spread of many deadly illnesses like COVID-19, cholera, typhoid, chickenpox, hand foot and mouth disease, conjunctivitis etc. In some cases, it can save your life.

But there are certain guidelines for washing hands. If you do it the correct way, you can eliminate up to 99% of the germs on your hands.

So, let us discuss a few things you must and must not do when it comes to cleaning your ...more

Sleeping disorders or as some people call it, insomnia, is the condition where a person loses his night sleep completely or is able to sleep only for a few hours or minutes. They feel a sudden restlessness when they go to sleep, or they naturally do not get any good sleep. It is a known fact that sleep is a major necessity for any person since the hormone levels and other forms of bodily activities are regulated only if the person gets a good night's sleep. The body needs some form of rest after...more

Getting a dog to be a part of your house and more importantly, your life is a huge decision which cannot be taken on an impulse. Dogs are the friendliest creatures who get inducted into your life slowly and before you realise it, your whole life starts revolving around them. The happy wagging tail which will welcome you when you come home might seem like a happy change but it is definitely a full-time job which makes you more evolved as a person.

Here are a few ways in which getting a d...more

Post-traumatic stress disorder (PTSD) is an abnormal condition of the mind that develops when a person is exposed to certain traumatic events in life such as accidents, sexual assault or warfare.

The major symptoms of PTSD are:

Reliving the traumatic experience over and over again; this leads to severe and long-term mental distress.
Recurring dreams about the events.
Provocation of traumatic thoughts by the slightest event that causes distress to the individual.
Avo...more

Few tips
1. Plan your day
Regular routines are essential for our identity, self-confidence and purpose. Loo
Try to start your day at roughly the same time you usually would and aim to set aside time each day for movement, relaxation, connection and reflection.

2. Move more every day
Being active reduces stress, increases energy levels, can make us more alert and help us sleep better. Morning shows the day, do forty minutes of home work out, isotonic exercises are benefic...more

Always discard your toothbrush after you're sick.
All the bacteria and viruses thrive and tend to grow & multiply on your toothbrush.
So after flu - discard your brush.

Schneiderian papilloma is also called sino-nasal papilloma. It is a harmless epithelial neoplasm and happens in the sinonasal tract.

According to the World Health Organization, there are three categories of Schneiderian papilloma-

Inverted papilloma

Exophytic papilloma

Oncocytic papilloma

Inverted Papilloma

It is the most common type of papilloma. It occurs in the lateral nasal wall or paranasal. It happens more frequently in females than i...more