Jet Lag Tips

Individuals and communities all over the world have experienced unprecedented stress and uncertainty as a result of the COVID-19 pandemic. Aside from the physical health risks posed by the virus, the pandemic has had a significant impact on mental health, with many people experiencing increased stress and anxiety.

This article will go over a few stress-reduction techniques that can be used during the COVID-19 pandemic.

Mindfulness and meditation:
Mindfulness and meditation...more

If you have been diagnosed with an acoustic neuroma or are in the" watch and wait" phase, it is very important for you to understand and know (in detail) about the treatment options available to you. Learning more about your condition (acoustic neuroma) and available treatment options will allow you to have more informed conversations with your doctor. These conversations will further help you play a more active role in your care, regardless of whether you and your doctor dec...more

Sunlight or natural light is considered to be the best help or friend of a photographer, it also acts an important aspect in buying or selling of a property and it has some major effects on an office worker. Majority of the people love to live under the natural sunlight because of the warmth it provides rather than living under the artificial bulbs which are fluorescent as it produces glare and buzz. Most of the people desire to go out in the open to experience the natural sunlight and...more

Short sleeper syndrome is a type of sleeping disorder in which a person does not sleep more than four to five hours in a day and even less than that. Eight hours of sleep is considered necessary for a healthy body and mind and a normal human being sleeps on an average for 7 to 8 hours in a day. The people with this syndrome, despite sleeping for such a short period of time, do not feel the urge to sleep or take a nap at any time in the day.

They function normally like other hu...more

If a person wants to have a healthy life he should eat healthy, work out daily and the most important factor to this is to take adequate and proper amounts of sleep regularly. Sleep helps in the proper regulation and functioning of the brain and the body and having a great and adequate sleep at the time of night you will feel that your memory, learning, creativity and your decision making has improved a lot. If you are unable to rest or sleep properly you will become prone to...more

मौसम का बदलाव कई सुखद चीजें लेकर अपने साथ आता है पर कई बार इस बदलाव के साथ कुछ ऐसा भी होता है कि जो हम बिलकुल नहीं चाहते। ये है फ्लू या फिर सामान्य भाषा में कहें तो सर्दी जुकाम, बुखार या फिर वायरल बुखार। फ्लू ठीक होने में अपना समय लेता है।

व्यक्ति की इम्यूनिटी के हिसाब से लक्षण गंभीर या हल्के हो सकते हैं पर फ्लू अपना समय पूरा करके ही शरीर से निकलता है। ऐसे में बहुत से लोग दवा की जगह प्राकृचतिक तरीकों से ही फ्लू से मुकाबला करना चाहते हैं। हम इस लेख में ऐसे ही तरीकों पर चर्चा करेंगे।
...more

1. Dr. Tirthankar mukherjee

Https://www. Lybrate. Com/bangalore/doctor/dr-tirthankar-mukherjee-internal-medicine-specialist

M. B. B. S, m. D in internal medicine, mrcp (uk), fellowship in diabetes, dnb, mnams (medicine)

20 years experience 250 at clinic

He's a highly esteemed doctor who has successfully helped numerous people with difficult conditions. As a specialist in internal medicine, he excels. He also practises general medicine ...more

For a long period of time the most commonly used or followed way to get away or relieved from pain (ranging from mild to moderate) was the intake of an over the counter muscle relaxers or the consumption of other nsaids like ibuprofen which will start its affect as soon as it is consumed and then you will be able to carry on with your everyday life and errands. These methods are known to give short term relief from the pain but there are some new found ways which can be opted...more

Diuretics, also known as water pills, are a type of medication that helps to rid the body of salt (sodium) and water. These medicines essentially work by letting the kidneys release more (than usual) sodium into the urine.

The sodium then helps to remove water from the blood. It subsequently decreases the amount of fluid flowing through arteries and veins. This simply means these pills can help lower blood pressure.

When are diuretics prescribed?

Di...more

आजकल की भागदौड़ भरी ज़िंदगी में लोगों के पास खुद पर ध्यान देने का समय ही नहीं बचता। ऐसे में सही समय पर सही आहार ना लेना, शरीर को चुस्त बनाए रखने के लिए व्यायाम का समय ना मिलना और नींद के लिए पर्याप्त वक्त ना होना एक आम समस्या है। ऐसी जीवनशैली हमारे लिए कई स्वास्थ्य संबंधी समस्याएं ले कर आती है। कई तरह के रोग हमें आसानी से घेर सकते हैं।

ऐसी ही एक आम समस्या होती है मांसपेशियों में दर्द, ऐंठन या खिंचाव की।वैसे तो यह समस्या शरीर के किसी भी हिस्से में प्रभावित कर सकती है।पर लम्बे समय तक क्म्...more