Jet Lag Questions

Follow this 1. Do saline gargles daily.
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the unc...more

Hi lybrate-user!
you can definitely come out of this problem. You have lost your confidence. You need to undergo psychotherapy and counseling to gain back the same confidence level as before. You can also join yoga and meditation which gives you the power to focus. Take care and seek a professional psychologist at your locality. Asap.

Follow these herbal combinations for complete cure
maha laxmi vilas ras 1 tablet twice a day
sitopiladi avleh 10 gm twice a day.

Follow these herbal combinations for complete cure
brahmi vati 1 tablet twice a day
chandanadi avleh 10 gm twice a day.

Since when r you having this?What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains?
Is there stiffness also? How is your appetite?R you constipated or having loose stools?
Any problem in urine?I need details of the case. In the meanwhile follow this1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I ...more

Hi dear Homoeopathy has better results and there are no side effects too
you can easily take an online consultation for further treatment guidance
medicines will reach you via courier service

Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
chandanadi avleh 10 gm twice a day.

What is your age? Since when r you having this? What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains?
Is there stiffness also? How is your appetite? R you constipated or having loose stools?
Any problem in urine? I need details of the case.in the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandpa...more

Your sleeplessness may be due several reasons like mental exertion, worry, depression, overwork, continuous exposure to computer/ mobile screen and other health problems. The sleeping pill is habit forming and addictive with adverse side effects. Once you form the habit, the dose may have to be increased making it further addictive. I suggest you avoid sleeping pills. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentra...more

Mental stress is very common factor of sleeplessness.
You yourself have to look upon yourself what is bothering you at physical as well as at emotional level.
Treatment is started accordingly.
Medicines like kali phos, coffea are helpful.
For online consultation, contact or whatsapp mobile.