Is Acne Affecting Your Self Confidence? Don't Let It!

Unblemished, radiating skin is something that everyone desires for. But, for some people this desire remains unfulfilled because of various skin conditions. And, among the many skin problems that affect people, acne is the most common one. This skin condition is prevalent among all age groups, especially youngsters.

What is acne?

Acne is a disorder which is characterized by small red bumps on the skin or blocked pores in the skin such as blackheads. The four main factors that cause acne are:

• Oil production

• Bacteria on skin

• Dead skin cells

• Clogged pores

Other causes that can lead to are:

• Hormonal changes

• Certain medications

• Dietary factors

• Stress

• Conditions like Rosacea

Does acne lower your self-esteem?

The truth is, acne can be frustrating and annoying. While, everyone longs for a spotless skin, acne can badly impact the confidence of the affected person. It can make people conscious of their appearance and result in low self-esteem and anxiety. Most people would try to hide away and avoid going out in public. Worse, acne can lead to stress, which in turn, could result in a number of other serious health conditions.

So, what you need to do to keep acne from happening? All you need to do is take good care of your skin.

Things to keep in mind to prevent acne from happening

1) Keep a tab on your eating habits

Firstly, you must make sure that you are eating well. Your skin is an indicator of many factors, such as blood circulation, digestion and waste removal from the body. Therefore, you always need to make sure that your skin is in its optimal health. Avoid unhealthy, junk food; instead eat fruits and vegetables which are good for your skin’s health.

2) Clean skin twice daily

The environment you are residing in has many impurities present in it, so it becomes necessary to keep them at bay to avoid acne from happening. You must clean your face twice daily. Also, knowing that your facial skin is really delicate, you also need to be cautious about the products you are using. It is best advised to use organic products, which are oil-free and consist of anti-bacterial ingredients like neem and tulsi extracts. There are many products available in the market, such as Acne Control Face Wash from Organic Harvest, which can show significant results when it comes to acne control. This face wash has antibacterial and antifungal properties, which help in preventing acne by removing toxins and impurities from the skin.

3) Keep yourself hydrated

Water helps in maintaining an ideal skin moisture and provides necessary nutrients to the skin cells. Also, it makes the skin soft and supple. Most importantly, water helps in reducing acne by hydrating your body. Therefore, make sure you are drinking sufficient amount of water every day.

4) Exfoliate at least once a week

Exfoliating your skin is as important as moisturizing and cleaning. It ensures dead skin cells are removed from your skin’s surface. The best part is that exfoliating at least once a week will make your skin appear radiant and healthy.

5) Use freshly washed towels and pillow covers, do not share with anybody

Make sure you are using clean towels and pillow covers, these are two vital things to take care of when it comes to your skin care hygiene. Note that sharing these personal items can increase the chances of germs or bacteria being spread from one person to another.

6) Ensure you do not have dandruff as dandruff increases acne

Those who have dandruff are more likely to face acne issues. Dandruff makes the skin of your scalp flaky, which can clog the pores on your face. This eventually triggers appearance of acne on your facial skin. Hence, ensure that your scalp is clean to avoid acne.

So, for acne-free skin, along with eating healthy, sipping lots of water, make sure you are using chemical-free products like Acne Control Face Wash to keep your skin clean and healthy.