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Irritable Bowel Syndrome Diet Tips

Irritable Bowel Syndrome in Children

Dr. Ramakanth Reddy 94% (153 ratings)
MBBS, Diploma In Child Health
Pediatrician, Hyderabad

Irritable bowel syndrome (IBS) is a digestive disorder that causes abdominal pain, diarrhea, constipation, bloating, gas or a combination of the above. IBS occurs in people of all ages, including children. Some children may have diarrhea as a dominant symptom, while others may have constipation as a dominant symptom. Certain children have symptoms that alternate between diarrhea and constipation. Stress has been implicated as a trigger in IBS, but stress alone does not cause IBS.

Symptoms 

  • Diarrhea 

  • Constipation 

  • Diarrhea alternating with constipation

  • Flatulence

  • Bloating

  • Mucus in the stool

  • Vomiting 

  • Nausea 

  • Weight loss in some children

  • Urgency with bowel movement

  • Sensation of incomplete emptying after bowel movement

Diagnosis

To diagnose IBS, the doctor will ask questions about symptoms and examine the child to rule out more serious problems or diseases. IBS is not a disease — it is a syndrome, or group of symptoms that occur together. It does not damage the intestine, so if the physical exam and other tests show no sign of disease or damage, the doctor may diagnose IBS.

Treatment

IBS is usually treated by introducing more fiber into the child’s diet. Bowel-training to empty the bowels at regular, specific times during the day may help. In children with constipation, laxatives should be used with caution because they may lead to addiction and compound the problem. When used, laxatives are taken usually short term and parents must follow the doctor’s instructions precisely.

3 people found this helpful

Causes of Irritable Bowel Syndrome

Dr. Raj Vigna Venugopal 87% (14 ratings)
MBBS, MD - Internal Medicine , DM - Gastroenterology
Gastroenterologist, Bangalore
Causes of Irritable Bowel Syndrome

Irritable bowel syndrome or IBS includes a group of medical symptoms. These include abdominal pain and changes in the pattern of bowel movements. The symptoms mostly continue for a long period of time and are divided into four types depending on diarrhoea or constipation symptoms.

Irritable bowel syndrome causes several negative effects on our health and should be treated as soon as possible. IBS is caused because of various reasons and factors. They are as follows:

  1. Digestive problems: Food is moved through the digestive system with the help of squeezing and relaxation movement of the intestinal muscles in a certain rhythm. In case of IBS, this process is altered and food moves through the digestive system very fast or very slow. When the food moves too fast, diarrhoea is caused as there is not enough time for absorption of water from food. In case of slow food movement, constipation occurs as a result of too much absorption of water. Disorders such as malabsorption of bile acid may also cause IBS in some cases.
  2. Psychological factors: Psychological factors also play a vital role in IBS. When a person is overtly emotional or is suffering from intense stress or anxiety, then these emotions trigger chemical changes in the body which affect the proper functioning of the digestive system. This is not likely in all people who get IBS. People who did not have IBS before, may undergo changes in bowel movements because of immense stress and tension. Many people who have undergone a traumatic experience such as abuse, neglect or a childhood disease can get IBS. These traumatic events or experiences in the past made these people more sensitive to stress, which may result in IBS.
  3. Several triggers of IBS: There are several food items and drinks, which may trigger the symptoms of IBS in a person. These triggers vary from person to person. The most common ones include alcohol, aerated drinks, chocolates, drinks which contain caffeine like coffee or cola, processed snacks such as crackers and biscuits and fried foods, which contain a lot of fat. You should maintain a food diary for identification of triggers that may lead to IBS in your everyday diet. Stress is also an important trigger which may lead to IBS. You should try to find ways to get rid of stress and must avoid over stressing.

Irritable bowel syndrome or IBS results due to several reasons which may be physical or psychological. If you experience symptoms of IBS, you must try to detect or diagnose the reason and then look for proper treatment while consulting with your physician.

3 people found this helpful

Irritable Bowel Syndrome - Causes Behind it

MBBS, DNB - Internal Medicine, DNB - Gastroenterology
Gastroenterologist, Faridabad
Irritable Bowel Syndrome - Causes Behind it

Irritable bowel syndrome or IBS includes a group of medical symptoms. These include abdominal pain and changes in the pattern of bowel movements. The symptoms mostly continue for a long period of time and are divided into four types depending on diarrhoea or constipation symptoms.

Irritable bowel syndrome causes several negative effects on our health and should be treated as soon as possible. IBS is caused because of various reasons and factors. They are as follows:

  1. Digestive problems: Food is moved through the digestive system with the help of squeezing and relaxation movement of the intestinal muscles in a certain rhythm. In case of IBS, this process is altered and food moves through the digestive system very fast or very slow. When the food moves too fast, diarrhoea is caused as there is not enough time for absorption of water from food. In case of slow food movement, constipation occurs as a result of too much absorption of water. Disorders such as malabsorption of bile acid may also cause IBS in some cases.
  2. Psychological factors: Psychological factors also play a vital role in IBS. When a person is overtly emotional or is suffering from intense stress or anxiety, then these emotions trigger chemical changes in the body which affect the proper functioning of the digestive system. This is not likely in all people who get IBS. People who did not have IBS before, may undergo changes in bowel movements because of immense stress and tension. Many people who have undergone a traumatic experience such as abuse, neglect or a childhood disease can get IBS. These traumatic events or experiences in the past made these people more sensitive to stress, which may result in IBS.
  3. Several triggers of IBS: There are several food items and drinks, which may trigger the symptoms of IBS in a person. These triggers vary from person to person. The most common ones include alcohol, aerated drinks, chocolates, drinks which contain caffeine like coffee or cola, processed snacks such as crackers and biscuits and fried foods, which contain a lot of fat. You should maintain a food diary for identification of triggers that may lead to IBS in your everyday diet. Stress is also an important trigger which may lead to IBS. You should try to find ways to get rid of stress and must avoid over stressing.

Irritable bowel syndrome or IBS results due to several reasons which may be physical or psychological. If you experience symptoms of IBS, you must try to detect or diagnose the reason and then look for proper treatment while consulting with gastroenterologist.

1797 people found this helpful

Irritable Bowel Syndrome

Dr. Mahendra Nagar 87% (86 ratings)
BHMS, MD(AM)
Homeopath, Kota
Irritable Bowel Syndrome

Natural home remedies for irritable bowel syndrome (ibs)

You may know about many remedies for ibs (irritable bowel syndrome), but you might be confused with them. You might be still struggling with finding the best remedies for treating ibs that really work. Here below you can know that home remedies that really work in the management of irritable bowel syndrome.

What is irritable bowel syndrome?

Irritable bowel syndrome, shortly called as ibs, is nowadays a common abdominal concern. It is a functional gastrointestinal disorder with no organic underlying cause. It affects the colon and large intestine.

Symptoms of ibs

Irritable bowel syndrome is characterized by following six main symptoms.

Home remedies to treat irritable bowel syndrome

From eating fiber-filled foods to exercising more, making some simple changes can help ease irritable bowel syndrome. Although your body might not respond immediately to these changes, your goal is to find long-term, not temporary, solutions:

1. Experiment with fiber

When you have irritable bowel syndrome, fiber can be a mixed blessing. Although it helps reduce constipation, it can also make gas and cramping worse. The best approach is to slowly increase the amount of fiber in your diet over a period of weeks. Examples of few foods that contain fiber are whole grains, fruits, vegetables and beans. If your signs and symptoms remain the same or worse, tell your doctor. You might also want to talk to a dietitian.

Some people will follow better limiting dietary fiber and instead take a fiber supplement that causes less gas and bloating. If you take a fiber supplement, such as metamucil or citrucel, be sure to introduce it slowly and drink plenty of water every day to reduce gas, bloating and constipation. If you find that taking fiber helps your ibs, use it on a regular basis for best results.

2. Avoid problem foods

If certain foods make your signs and symptoms worse, don’t eat them. These might include alcohol, chocolate, caffeinated beverages such as coffee and sodas, medications that contain caffeine, dairy products and sugar-free sweeteners such as sorbitol or mannitol.

If gas is a severe problem for you, foods that might make the ibs symptoms worse include beans, cabbage, cauliflower and broccoli. Fatty foods also might be a problem for some people. Chewing gum or drinking through a straw can lead to swallowing air, causing more gas.

3. Eat at regular times

Don’t skip meals, and try to eat about the same time each day to help regulate bowel function. If you have diarrhea, you might find that eating small, frequent meals makes you feel better. But if you’re constipated, eating larger amounts of high-fiber foods might help you to move food through your intestines.

4. Take care with dairy products

If you are lactose intolerant, try substituting yogurt for milk. Or use an enzyme product to help break down lactose. Consuming small amounts of milk products or combining them with other foods also might help. In some cases, though, you might need to stop eating few of the dairy foods completely. If so, be sure to get enough protein, calcium and b vitamins from other sources.

5. Drink plenty of liquids

Try to drink plenty of fluids every day. Water is one of the best fluids. Alcohol and also few beverages that contain caffeine that also stimulate your intestines and can make diarrhea worse and carbonated drinks can produce gas.

6. Exercise regularly

Exercise helps relieve depression and stress, stimulates normal contractions of your intestines, and can help you feel better about yourself. If you have been inactive, start slowly and gradually increase the amount of time you exercise. If you have other medical problems, consult with your doctor before starting an exercise program.

Apart from these remedies whenever possible, get at least 30-40 minutes of noncompetitive exercises such as walking. Exercise generally helps relieve stress, releases the natural painkilling endorphins, and keeps your body including your digestive system working smoothly.

3 people found this helpful

Irritable Bowel Syndrome - Treatment and Care

Dr. Chetan B. Mahajan 88% (112 ratings)
MBBS, MS - General Surgery , DNB (General Surgery), MNAMS (Membership of the National Academy), Fellow HPB Surgery & Liver Transplant (Singapore) , FICS - RPSLH - RPSLH
Gastroenterologist, Hyderabad
Irritable Bowel Syndrome - Treatment and Care

Patients suffering from Irritable Bowel Syndrome experience severe abdominal pain, abdominal bloating along with cramping, gas, constipation and a constant urge to go to the toilet again and again. IBS is a health disorder where the large intestine or the colon is affected. This condition is a chronic one and requires long-term management. The symptoms are usually worse after eating and tend to occur in episodes. Although the disorder cannot be reversed, several symptoms can be managed or controlled by making lifestyle and dietary modifications. Most patients with IBS will experience flare-ups that last for a few days. For others, medical treatment is required.

Treatment and Care

Different procedures are used to treat IBS, which vary from person to person. However, one single treatment does not work with everyone.

Lifestyle and Dietary changes:

By making several basic modifications to your regular diet and activities, IBS improves with time. Here are some tips:

  1. You should avoid caffeine in any form such as coffee, tea or soda.
  2. You should increase the amount of fiber in your diet and include vegetables, fruits, whole grains and nuts.
  3. You must drink three to four glasses of water regularly.
  4. Smoking should be abstained from.
  5. You must undertake relaxation techniques and work out in order to reduce stress.
  6. Your amount of dairy product consumption must be reduced. 
  7. You should eat frequent, small meals instead of fewer large meals.
  8. The most common food triggers, which lead to IBS are green onions, red wine, milk and red peppers. You should not consume these products.
  9. You should keep a record of the types of food you consume so that you can identify the IBS triggering food items.
  10. You should eliminate high gas producing food items from your diet. Food items which may result in passing excess amount of gas such as carbonated vegetables and vegetables such as cabbage, broccoli and cauliflower should not be consumed. 

Medications:

Several medicines are used to treat IBS. These include the following:

  1. Antispasmodics are used to control muscle spasms in the large intestine.
  2. Antidiarrhoeal medicines are used to control the symptoms of diarrhoea.
  3. Laxatives are prescribed for relief from constipation.
  4. Bulking agents like wheat bran and corn fibers are used to slow down the food movement through the digestive system. They also relieve symptoms.
  5. Antidepressants are also used in case of some patients with IBS for relief.
  6. In patients, whose symptoms occur due to bacterial overgrowth in the intestines, certain antibiotics may be used for treatment.

There are several triggers of IBS, which must be identified and treatment should be undertaken after that. For the proper identification and best treatment of IBS which suits your symptoms, it is essential you consult a gastroenterologist. Alternative treatment methods such as acupuncture, using certain herbs and probiotics can also be followed.

17 people found this helpful

Treating Irritable Bowel Syndrome With Homeopathy

Dr. Priyanka Mangla Aggarwal 90% (1655 ratings)
BHMS
Homeopath, Delhi
Treating Irritable Bowel Syndrome With Homeopathy

Irritable bowel syndrome is a disorder that is diagnosed on the basis of its symptoms. It is characterised by intense abdominal pain, discomfort, bloating and change in bowel habits. One of the primary symptoms of IBS is abdominal pain. It may also be accompanied with frequent diarrhoea or constipation. There might also be a feeling of partial or incomplete evacuation. The symptoms are sometimes relieved by the proper bowel movement. Other symptoms, in this case, include depression and anxiety. In rare cases, there is also a possibility of sexual dysfunction and a reduced libido.

Causes of Irritable Bowel Syndrome–

The exact reason behind the occurrence of IBS is not known. It is a disruption of the brain-gut axis that is known to cause the problem. It is also caused due to small intestinal bacterial overgrowth.

Triggering factors–

IBS is intensified or triggered by the following factors:

  1. Foods: Edibles like chocolate, milk and alcohol might lead to constipation or diarrhoea. One must also avoid carbonated beverages and some fruits and vegetables. These might lead to bloating and discomfort.

  2. Stress: The condition gets worse with any type of stress.

  3. Hormones: In women, the symptoms occur as a result of the hormones during menstrual periods.

  4. Complications: It is not associated with any fatal condition. But it can lead to diarrhoea and constipation and aggravate hemorrhoids.

Adverse Impacts of the Disease-

IBS has an adverse impact on your lifestyle. It will limit your ability to get social or carry out your daily professional activities. You will find it difficult to cope up with the symptoms while living away from your comfort zone or home. You will not have a good sex life. You will get depressed and may even feel suicidal in extreme cases.

Treatment of Irritable Bowel Syndrome-

IBS is treated broadly by bringing in certain changes in the lifestyle. To begin with, you are advised to check your diet. Include fibre in your diet, if you are suffering from constipation. Also, avoid oily, spicy and hot food items. Besides, you are prescribed medicines such as stool softeners and laxatives and antispasmodic drugs and proton pump inhibitors.

Homeopathic medicines-IBS requires prolonged treatment. Homoeopathy works best to get you relief from the symptoms and cures it, from the roots. Here are certain homeopathic remedies that are helpful in treating the disorder.

  1. Argentum nitricum

  2. Asafoetida

  3. Colocynthis

  4. Lilium tigrinum

  5. Lycopodium

  6. Natrum carbonicum

  7. Nux vomica

  8. Podophyllum

  9. Sulphur

  10. Aloe

It has to be kept in mind that these are just basic remedies. There are over 150 Homeopathic medicines that can be used for treating IBS. Thus, consult a doctor for the best remedy for you as per the symptoms.  

3294 people found this helpful

Irritable Bowel Syndrome (IBS): Who Is at Risk?

Dr. Ramneek Varma 89% (353 ratings)
MD-Internal Medicine , MBBS
General Physician, Delhi
Irritable Bowel Syndrome (IBS): Who Is at Risk?

IBS is a common intestinal disorder causing pain in the stomach, gas, diarrhea and constipation. The condition affects millions of people around the world, mostly women. It may not fully be cured, but the condition can be kept under control diet and lifestyle changes and in severe cases with medication and treatment. The most common affected age groups are between 6 to 18 and 41 to 60. 

Causes: There are several triggers to IBS although doctors are yet to determine a specific cause. Because IBS happens more in women than men, some people believe that hormones are responsible for it. Other studies suggest that IBS is triggered when

  • The colon becomes hypersensitive reacting to an external stimulation
  • The bowel muscles spasm causing diarrhea or constipation
  • The muscles in the bowel don't squeeze normally, causing diarrhea or constipation
  • There is an imbalance in chemicals like serotonin and gastrin which are responsible for the communication between the brain and the digestive system
  • Certain bacteria in the bowel can cause this condition

So far, there are no extensive studies to back any of these theories. 

Signs and symptoms: People with IBS have symptoms that can include diarrhea and /or constipation, sometimes alternating with each other, stomach cramps, gas and bloating and a belly that sticks out. Stress may, in some cases, aggravate the problem.

Diagnosis: Unfortunately there are no specific tests to identify IBS as the causes itself can vary in a big spectrum. Using your symptoms as a guide, the doctor may run tests to check for food allergies, lactose intolerance, reactions to any medications you may be taking like blood pressure drugs, infection in the stomach, enzyme deficiencies where the pancreas isn't releasing enough enzymes to digest the food properly and inflammatory bowel diseases like ulcerative colitis or Crohn's disease. You may have to undergo a colonoscopy or endoscopy, blood tests, stool tests and allergy tests for your doctor to devise a treatment that can best treat your specific symptoms.

Treatment: Because the symptoms and causes are so varied, there is no one specific treatment of IBS. You will need to identify and understand your specific triggers to isolate it and then make changes accordingly in conjunction with lifestyle change and medication.

Lifestyle changes: Look at IBS as a trigger to make you move into a healthier lifestyle and improved diet. Here are some basic changes that your doctor may prescribe

  • Avoid coffee tea and sugary sodas
  • Drink 8 glasses of water per day and time your water intake as per your food
  • Limit fatty foods, milk and cheese
  • Add wholesome fiber to your food. 
  • Relax and get some me time
  • Add a good quantity of regular exercise

There is nothing here that you already didn't know can lead to a healthier life. It's just that you'll have to take it seriously now that the doctor has prescribed it for you. If you suspect that you are suffering from IBS, consult your expert medical practitioner today!

4938 people found this helpful

Irritable Bowel Syndrome - Things That May Cause It!

Dr. Atul Sharma 89% (153 ratings)
MD - Medicine, DM - Gastroenterology
Gastroenterologist, Gurgaon
Irritable Bowel Syndrome - Things That May Cause It!

Irritable bowel syndrome or IBS includes a group of medical symptoms. These include abdominal pain and changes in the pattern of bowel movements. The symptoms mostly continue for a long period of time and are divided into four types depending on diarrhoea or constipation symptoms.

Irritable bowel syndrome causes several negative effects on our health and should be treated as soon as possible. IBS is caused because of various reasons and factors. They are as follows:

  1. Digestive problems: Food is moved through the digestive system with the help of squeezing and relaxation movement of the intestinal muscles in a certain rhythm. In case of IBS, this process is altered and food moves through the digestive system very fast or very slow. When the food moves too fast, diarrhoea is caused as there is not enough time for absorption of water from food. In case of slow food movement, constipation occurs as a result of too much absorption of water. Disorders such as malabsorption of bile acid may also cause IBS in some cases.
  2. Psychological factors: Psychological factors also play a vital role in IBS. When a person is overtly emotional or is suffering from intense stress or anxiety, then these emotions trigger chemical changes in the body which affect the proper functioning of the digestive system. This is not likely in all people who get IBS. People who did not have IBS before, may undergo changes in bowel movements because of immense stress and tension. Many people who have undergone a traumatic experience such as abuse, neglect or a childhood disease can get IBS. These traumatic events or experiences in the past made these people more sensitive to stress, which may result in IBS.
  3. Several triggers of IBS: There are several food items and drinks, which may trigger the symptoms of IBS in a person. These triggers vary from person to person. The most common ones include alcohol, aerated drinks, chocolates, drinks which contain caffeine like coffee or cola, processed snacks such as crackers and biscuits and fried foods, which contain a lot of fat. You should maintain a food diary for identification of triggers that may lead to IBS in your everyday diet. Stress is also an important trigger which may lead to IBS. You should try to find ways to get rid of stress and must avoid over stressing.

Irritable bowel syndrome or IBS results due to several reasons which may be physical or psychological. If you experience symptoms of IBS, you must try to detect or diagnose the reason and then look for proper treatment while consulting with your physician.

3232 people found this helpful

Irritable Bowel Syndrome - Know The Symptoms!

Dr. Vijay Rai 88% (53 ratings)
MBBS,MD, DM
Gastroenterologist, Kolkata
Irritable Bowel Syndrome - Know The Symptoms!

Irritable bowel syndrome is a disorder, which generally affects the colon (large intestine). It usually show symptoms like abdominal pain, cramping, bloating, diarrhea, gas and constipation. IBS is a long term condition. It can result in sudden mood swings, depression and thus holds you back from living your life to the fullest. IBS can be controlled by managing lifestyle, stress and managing your diet. Medication and counseling could also be required to manage IBS.

Symptoms of IBS:

  1. Immense cramping and pain.
  2. A feeling that your belly is bloated all the time
  3. Severe gas
  4. Alternating and sudden bouts of constipation and diarrhea.
  5. Presence of mucus in the feces.

When should you consult a doctor for IBS?

IBS is not a chronic disorder and can be controlled by home remedies. It may also require medical treatment if the symptoms become acute and persist for too long. If you experience certain symptoms like rectal bleeding, weight loss and heavy abdominal pain that might increase at night, you may be at a risk for colon cancer. If such symptoms persist, you should visit a doctor as soon as possible.

Causes of IBS:

  1. Foods: Most people are susceptible to IBS if they consume foods like spices, fats, fruits, cabbage, beans, broccoli, cauliflower, carbonated beverage, milk or alcohol. These foods irritate the lining of the stomach and trigger IBS. However, the trigger may vary from person to person.
  2. Stress: Signs and symptoms of IBS can also increase if you are very stressed out. Stress makes your muscles too worked up and this may result in IBS. However, you should know that stress aggravates or triggers the symptoms but doesn’t cause IBS.
  3. Hormones: Women are more likely to develop IBS. Fluctuations in the hormonal cycle can trigger IBS. This usually occurs around or during menstruation.
  4. Other illnesses - Sometimes illness such as gastroenteritis (infectious diarrhea) or bacterial overgrowth in the intestines can trigger symptoms of IBS.
  5. Age: You will be more likely to develop IBS if you are 45 years of age or above.
  6. Hereditary: People having a family history of IBS are more susceptible to develop IBS.
  7. Mental problems: Depression, personality disorder, anxiety and a history of sexual abuse can also trigger symptoms of IBS.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3574 people found this helpful

Irritable Bowel Syndrome - Diet Tips You Should Follow!

Dt. Neeru Dawra 86% (10 ratings)
Diploma In DDHE
Dietitian/Nutritionist, Delhi
Irritable Bowel Syndrome - Diet Tips You Should Follow!

Irritable bowel syndrome (IBS) is a blend of stomach discomfort or pain and issues with bowel routines: either constipation or diarrhea; or having a different kind of stool (slender, hard, or delicate and fluid). A healthy routine diet by and large comprises of eating a wide number of nutritious, low-fat nourishments with some restraint. Be that as it may, you may see an increase in your symptoms after you eat certain kinds of food when you have an irritable bowel syndrome (IBS). Since side effects can fluctuate between patients, there is not just one list of off-limit foods, but with that said, there are a plenty of foods that are good for your health and do not irritate your bowel habits. By staying away from the most basic irritants of IBS, you may see more consistency and also less cramps and bloating. Some of the foods that you can consume during IBS are as follows:

  1. Fiber adds bulk to your digestive system. It is broadly accessible in grains, vegetables and natural products. Eating a lot of insoluble fiber as grains can increase your trips to the bathroom. Concentrate on soluble fiber. This includes vegetables and natural products.
  2. While the insoluble fiber content in whole grains might be an irritant in IBS indications, certain grains cause different issues. Items containing rye, wheat, and grain contain gluten. This is a sort of protein that can harm your digestion tracts and increase symptoms of IBS. While a hypersensitivity to gluten is known as celiac infection, in any case half the patients in IBS are gluten-intolerant. Fortunately, more gluten-free items are available in the market these days. In case you cannot manage without pizza, pasta, cakes, you can simply substitute them with gluten-free products of the same kind.
  3. Consume plenty fruits and vegetables.
  4. Take carbohydrates in required quantity like bread, rice, oats, pasta, potatoes, chapattis and plantain.
  5.  If you happen to be lactose intolerant, include substitutes like soya, rice or oat, milk and yogurts that are rich in calcium.
  6. Some meat, fish, eggs and alternatives like beans.
  7. Take a limited amount of foods high in fats and sugars. Decrease intake of saturated fat that is found in butter, ghee, cheddar, meat, cakes and baked goods. Substitute these with unsaturated fats found in vegetable oils, for example, sunflower, rapeseed and olive oil, avocados, nuts and seeds.
  8. Drink a lot of liquid, no less than two liters every day, for example, water or natural teas.

Whenever you go out to eat, make sure you ask for gluten-free food. Sometimes, certain kinds of food might appeal to you but try not to get tempted too often by the menu and harm your health because of it. Stick to a healthy diet.

4430 people found this helpful
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