Irregular Sleep Health Feed

It could be or only a kind of loss of faith in yourself. If you can not exercise, at least do controlled breathing to rejuvenate your mood. I ll explain you if you call me and get professional help. I ll also advise one or two herbal infusions to be drunk to see the changes in 15 days but continue for some time. Ifs and whats will take you nowhere. Consult now.

The tablets should help you to sleep. You may try to take them around 8 pm. Also, try sleep hygiene measures for good sleep as they are the first line of treatment for sleep issues.

Ma'am, sleeping only 5 hours is not enough and is harmful for your health. You must sleep at least 7 hours.

There are simple strategies you can try to help you sleep well. Pleas consult if you wish to try lifestyle medicine.

Follow these herbal combinations for complete cure
brahmi vati 1 tablet twice a day
chandanadi avleh 10 gm twice a day.

Hello,
I understand you concern but don't worry we are here to help you.
Yor symptoms could be part of anxiety or stress however they akso indicate some underlying disease so I would suggest to have a detailed consultation through this app or visit your general practitioner for better understanding of your condition,
regards.

1.no alcohol3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some o...more

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after s...more

1.no alcohol
2. Reduce body weight ifmover wt3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to...more

Insomnia/ troubled sleeping could be a result of chronic stress or strong emotional anxiety/pain. Homeopathy have highly efficient remedies for sleeplessness and disturbed sleep. In homeopathy, medicine is selected on the basis of thorough details about patient such as medical history, family history, temperament, cause, etc.,such well selected remedy give complete relief and permanent cure.you can message back for proper homeopathic online consultation.