Irregular Sleep Tips

दिमाग और शरीर को ठीक से काम करने के लिए नींद की जरूरत होती है। इस कारण से, नींद विशेषज्ञ सलाह देते हैं कि किसी भी व्यक्ति को हर रात सात घंटे से कम नहीं सोना चाहिए। कम से कम इतनी अधिक नींद के बिना, दिन के दौरान घबराहट होना और बिगड़ा हुआ मानसिक प्रदर्शन होना सामान्य है।

लेकिन, कुछ लोग ऐसे भी होते हैं जो हर यात रात छह घंटे या उससे कम सोकर भी तरोताजा और ऊर्जावान रहते हैं। उन्हें उठने पर किसी तरह की कोई दिक्कत नहीं होती है। ऐसे लोगों को प्राकृतिक शॉर्ट स्लीपर या ट्रू शॉर्ट स्लीपर कहा जाता ह...more

It is perfectly normal and quite common for people to feel drowsy after meals. However, it can be very embarrassing when you are at work. Isn t it?

It's likely that you also find yourself yawning at your desk after a satisfying lunch with your coworkers. On the other hand, you have an important assignment to finish within a limited time and submit it to your immediate boss or senior. It becomes an awkward situation. That said, we can tell you how to deal with it. So,...more

1. Dr. Deepti Agarwal
MBBS, M.S in ENT
17 Years Experience . 500 at Clinic
Dr. Deepti Agarwal is an accomplished ENT Surgeon with 17 years of expertise. She earned her MBBS and M.S. in ENT. She is designated by HIMSR in New Delhi as a senior resident of ENT. Has won accolades from AOICON for best paper, Dr. Brij Lal's PG Award, Dr. S. P. Sinha Award, and AOICON for treating patients with dysphagia (difficulty swallowing). She has also performed numerous successful endoscopic nose an...more

Insomnia is a sleep disorder in the which you have trouble falling and staying asleep. It may cause to wake up too early and not able to get back to sleep. You may still feel tired when you wake up. Insomnia symptoms may include:

Difficulty falling asleep at night
Waking up during the night
Waking up too early
Not feeling well-rested after a night s sleep
Daytime tiredness or sleepiness
Irritability, depression or anxiety
Difficulty paying attention, focusing on ...more

Sleep Deprivation!

Sleeping disorders or as some people call it, insomnia, is the condition where a person loses his night sleep completely or is able to sleep only for a few hours or minutes. They feel a sudden restlessness when they go to sleep, or they naturally do not get any good sleep. It is a known fact that sleep is a major necessity for any person since the hormone levels and other forms of bodily activities are regulated only if the person gets a good night's sleep. The body needs some form of rest after...more

Do you snore too much while you sleep? Does your snoring give others a hard time? Snoring is caused because of the vibration of soft tissues and muscles that make up your upper airways. Working out these muscles help in the management of snoring. These soft tissues and muscles stay floppy when you are snoring. The tightening of these muscles helps in reducing the level of floppiness, which results in reduced snoring. There are several simple mouth exercises that are considered to be effective in...more

After a hard day the only relief one has is to get a good night s rest and drift off to the world of sweet sleep. You might find yourself wide awake at night, even when your body is extremely tired. This difficulty to fall asleep naturally is called insomnia. If this inability to sleep continues for a long time, it becomes a sleep disorder and can cause many physical and health issues.

Reasons behind Insomnia

The lifestyle of the twenty first century can be very demanding. A ...more

A good night s sleep is essential for your mental and physical health. Proper sleep means your body is adequately rejuvenated and is ready to face yet another day with efficiency. When your sleep cycle is disrupted, the entire body mechanism is disturbed. Thus, sleep apnea can turn bothersome if not treated.

What is sleep apnea?
Obstructive sleep apnea is a condition wherein there can be paused or shallow breathing while the person is asleep. At the time of sleeping, the muscles of ...more

Sleep disorders are grouped into those conditions that alter the sleep wellness ability of an individual on a daily basis. Majorly, the people experience sleeping disorders because of increasing stress level, changing lifestyles, busy schedules, etc. However, this is a very rising and increasing problem as it alters our day to day functioning. Due to sleep disorders, the person feels difficulty in sleeping and remains tired for all day. Due to the lack of sleep, tiredness persists throughout the...more