Irregular Sleep Questions

It is normal.
Due to redirection of blood to stomach and intestine, it reduces blood to brain and less energy makes you feel sleepy.
Nothing to worry about.

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more

Your drug addiction and withdrawal symptoms. I agree it is very tough to handle the withdrawal symptoms after you stop taking the drug. Effective treatment is available in homoeopathy for this chronic problem. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose arsenic album 200-once daily in the morning for 3 days. Book online appointment/consultation with me after approp...more

Dear lybrate-user - hypromellose an eye lubricant to treat dry irritated eyes.- its application may cause soothing sensation with feeling of sleepiness - its better to use any homoeopathic drops or medication which can naturally help to recover your eye complaints and totally safe for eyes.

Hi, lybrate user,
•Tke, plenty of water to hydrate your body.
•Monitor your weight, if over weight .
•Tke light meals in lunch and dinner.
•Tke, homoeopathic medicine, underlying :
@.Staphisagria 30ch-5 drops, thrice.
•Avoid , junk food, alcohol and nicotine.
Tk, care.

Hello dear,
sudden increase in heart rate without any cause could be due to something called as arrhythmias.
In arrhythmias there is sudden increase in heart rate and its of different types
according the management changes I would suggest you to get some investigation done.
For better understanding of her condition have a private consultation via call or message so that we can work on making a definitive diagnosis and advising appropriate medicines.

It could be or only a kind of loss of faith in yourself. If you can not exercise, at least do controlled breathing to rejuvenate your mood. I ll explain you if you call me and get professional help. I ll also advise one or two herbal infusions to be drunk to see the changes in 15 days but continue for some time. Ifs and whats will take you nowhere. Consult now.

The tablets should help you to sleep. You may try to take them around 8 pm. Also, try sleep hygiene measures for good sleep as they are the first line of treatment for sleep issues.

Ma'am, sleeping only 5 hours is not enough and is harmful for your health. You must sleep at least 7 hours.

There are simple strategies you can try to help you sleep well. Pleas consult if you wish to try lifestyle medicine.