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Bachelor of Ayurveda, Medicine and Surge...read more
Ayurvedic Doctor•Zirakpur
Asked for female, 27 years old from Dehradun
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Asked for Female, 36 years old from Delhi
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Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
Hi, you seem to be suffering from hormonal imbalance called pcos. Kindly get your examination done by a gynaecologist. Weight is a sum total of bone, water, muscle and fat. You need to lose fat to get healthy.
Eat small frequent meals every 2 -3 hours to improve metabolism and reduce fat.
Have whole grain cereals like millets (bajra, jowar, ragi) and pulses and sprouts.
Eat protein rich diet egg whites, sprouts (especially post workout, it will help in building muscle) and improve me...more
Eat small frequent meals every 2 -3 hours to improve metabolism and reduce fat.
Have whole grain cereals like millets (bajra, jowar, ragi) and pulses and sprouts.
Eat protein rich diet egg whites, sprouts (especially post workout, it will help in building muscle) and improve me...more
60 people found this helpful
Asked for female, 26 years old from Ludhiana
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Asked for female, 34 years old from Hyderabad
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Bachelor of Ayurveda, Medicine and Surge...read more
Ayurvedic Doctor•Zirakpur
Asked for female, 21 years old from Delhi
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Asked for female, 24 years old from Bangalore
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Asked for Female, 19 years old from Hyderabad
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Asked for female, 38 years old from Jammu
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Bachelor of Ayurveda, Medicine and Surge...read more
Ayurvedic Doctor•Zirakpur
Asked for female, 24 years old from Dehradun
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