Irregular Periods Health Feed

Hello, lybrate-user, aggravated vata dosha is the cause for all types of pain in the body. Apana vata (subtype of vata) which is responsible for normal regulation of menstruation gets disturbed due to some causative factors and vata gets vitiated. This causes painful menstruation. Upashaya (pacifying factors)  hot bag fomentation on the lower abdomen during the pain.  hot water shower after application of warm oil all over the body.  intake of warm and unctuous food and drink.  intake of food which are sweet, sour and salty predominant.  daily practice of pranayama and yoga. (non pacifying factor)  exposure to cold weather.  skipping meals.  consuming food which is cold and dry.  intake of food which is spicy, bitter, astringent predominant taste.  excessive stress.  daytime sleeping.  keeping awake at night. Home remedies  sip 2 cups per day of chamomile tea few days prior to menstruation  grate a small piece of ginger into warm water  take 2-3 garlic cloves in the early morning  boil 5 g of carom seeds/cumin seeds/fenugreek seeds/fennel during the menstruation  boil around 1 tsp. Of sesame seeds in 60 ml of water and drink every morning few days prior to menstruation  intake 5 ml of castor oil in warm milk provides immediate relief from menstrual cramps.  prepare a dessert with sesame seeds, cumin seeds mixed with jaggery and ghee and make small balls out of it. Consume it frequently.  intake 1 glass of parsley juice twice every day  drink cinnamon tea with honey during menstruation  intake of dark chocolate after meals proven to relief from menstrual cramps.  massage the lower abdomen, thigh with war sesame oil/castor oil and apply hot bag fomentation  avoid vata increasing factors such as travelling, stress, drinking caffeine etc. Few days prior to menstruation.  drink 6-8 glass of warm water daily  always consume food which is warm and easy to digest. Aromatherapy  lavender essential oil  clary sage  marjoram mixed with carrier oil such sweet almond oil or grape seed oil. A safe concentration is one drop of essential oil to 1 tsp. Of carrier oil. Yogasasnas  eka pada raja kapotaasana  matsyaasana  janu shirshasana  dhanurasana  bhujangasasna  ustrasana  utthita trikonasana  virabhadrasana  supta virasana pathyaapathya (do and do nots) pathya (dos) dos- oats (cooked), brown rice, wheat, quinoa, barley, millet ghee (clarified butter), buttermilk, yoghurt, sour cream avocado, beets, okra, onion, sweet potatoes, tomatoes, spinach, kale, cauliflower, cucumber, seaweed; cooked vegetables baked or cooked apples, apricots, bananas (ripe), blackberries, can notaloupe, cherries, cranberries, dates, figs, grapes, papaya, peach, pomegranate green gram, tofu, chickpeas, black beans lightly roasted nuts, almonds, cashews, pumpkin seeds, sesame seeds, sunflower seeds cane sugar jaggery, maple syrup, honey chicken, fish regular exercise and pranayama do nots- corn flour (chips, bread, tortilla), dry oats, rye ice cream, frozen yoghurt asparagus, brussel sprouts, cabbage, potatoes; raw vegetables should be avoided dry fruits of any kind kidney beans peanuts refined sugar red meat bread, rolls, pastries, etc. Caffeine, alcohol intake spicy or oily foods stress, cold water shower, suppression natural urges like flatus, etc. If you follow these regimen you get relieved ,and for proper ayurvedic treatment please consult online.

Hello ,lybrate-user, please consult to gynec and do sonography (tvs) first ,that is best for your case, then after confermation, we will go further.

Pcod/pcos is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way. 1.Nutritional approach: deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So, 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 6. Avoid fast foods n fried foods7. Take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time10. Maintain active life style2. Exercise strategies: regular workouts are non-negotiable. They are essential to burn off fat stores for hormonal balance and regular ovulation. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises like yoga, cycling, swimming etc. Till lock down do suryanamaskar. Https://www.youtube.com/watch? V=wmhmazurgvs&feature=youtu. Be3. Sleep: adequate sleep is non-negotiable too. Sleeping at a more or less fixed time every day and for an adequate number of hours is a prerequisite to keep hormones in sync. 4. De-stress yourself: love yourself more than anyone else, prioritize your health, learn to say no, take time out to exercise and relax. Pursue your favorite activities, learn a new skill, and never ignore your body signals. For this homeopathic treatment is very effectivefor details consult online.

येमिनी टैबलेट अनियमित माहवारी के इलाज में इस्तेमाल की जाने वाली दो दवाओं का मिश्रण है. यह अंडे को निकलने और निषेचित होने से रोकने में मदद करता है. So this is hormonal pill use in irregular menstrual cycle. If you have dysmenorrhea then consult ayurvedic physician because these hormonal therapy is work only symptomatic, for permanent cure consult ayurveda, which regulate your diet, daily regimen and proper medication.

Ocps not just help in birth control but also regularise periods and prevent ovarian cysts. At your age, they won't cause any hormonal changes. So it is safe for you to take them. Also try to lose some weight. It will help normalise your periods.

Anyone will get bleeding on stopping primolut-n most of the medical problems need personally taking detailed medical history and examination with the need for reports sometimes so meet concerned doctor- gynecologist.

Such problem is due to pcos better to do ultrasound for conform your diagnosis, send me your reports on my profile by private consultation then I will suggest best for you, there are very effective treatment available in ayurveda including medicine and uttarbasti panchkarma, for initial relief use syrup eevecare forte from himalaya.

Hi ,you have dysmenorrhea and ayurveda has the correct solution for that ,because hormonal pills only give temporary relief and had many side effects. So stop talking this, regulise your routine which is most important diet- light home made food ,avoid junk food exercise- regular yoga take alovera juice of any company ,and dashmoola aristha and for proper treatment protocol consult online.

Wait until your next period if you missed the period then after 7 days of your expected date go for test.

Bahut sare medical taklif ke liye khud doctor ko prashna karke detail me medical history leni padti hai, check up karna padta hai aur kabhi kabhi reports dekhna padta hai isliye doctor ko milo.- gynecologist.