Iron Overload Tips

A glowing and clear skin is something that we all aspire to have. Irrespective of age, gender or profession, having a skin free of acne, black heads, white heads and marks is something that is a welcome sight, for your own self as well as others who see you. A lot of people are blessed with impeccably flawless skin but they are many others who may have to go through treatments or medications to make sure that they are able to achieve the look that they desire the most.

As the year's pas...more

Almost every person salivates over desserts and sweets. One does not need a special occasion to get their sweet tooth going. While the lip smacking sugary delight might impress the taste buds, it is sure to affect the health in a big way. If you thought that sugar was only bad for your waistline and general health, then you need to know that it is equally harmful for your skin. In fact, it can lead to serious dermatological conditions.

Harmful effects of sugar on the skin:

A lo...more

Browsing on the phone before you sleep can potentially cause serious damage to your health. According to studies, the side effects can be far-reaching and detrimental for your overall health. It can disrupt your sleep and contributes to several complications like heart diseases, obesity, etc.

Following are the bad effects of browsing on the phone before bed:

Browsing on the phone till late in the night affects your sleeping pattern and deprives your body from the rest it requir...more

Benefits of Panchkarma

Rejuvenating Body
Relaxation of Body and Mind
Cleaning process from intestine
Improves digestive system
Improves blood circulation
Cleans Nasal Block and Sinuses
Improves hair growth
Improves Skin health
Improves Joint strength
Reduces Stress
Improves Sleep
Reduces Toxins from Body
Reduces extra fat over body
Makes your body relaxed

While striving to look good, most people end up giving more importance to make up rather than trying to get naturally beautiful skin.

But you must know that there can never be any replacement to naturally healthy, beautiful and glowing skin, regardless of how much make up you use.

Like many people all over the world, if you too believe that good skin is a blessing that cannot be achieved but people are actually born with it, you cannot be more mistaken.

You too can ...more

Ask any health conscious person for health hacks and one of the things they would mention is to begin the day with a glass of warm lime water. Those who have tried this have realized the benefits and therefore, the number of people who believe in this has gone up significantly in the last few years. If you are wondering what this magical liquid does, read on to know more.

Digestive benefits - The food that we eat passes through the food pipe. When waking up after sleep, it is a good br...more

Healthy skin is a sign of overall good health and vitality. Skin problem is one of the most persistent problems encountered by people. It is imperative therefore that you take care of your skin to avoid skin disorders. Various factors such as pollution, smoking, eating processed food and a sedentary lifestyle contribute to unhealthy skin. There are certain habits which can be followed by you on a regular basis to restore the health of your skin. Some of them are-

1. Exercise regularly- ...more

Many people feel hungry throughout the day. They are lethargic until they lay their hands on food. These bouts of hunger go on like a vicious circle and if not resisted it can lead to health issues.

1. A high-fiber diet can prevent unnecessary hunger- Your diet should be rich in fiber. The body takes a longer span of time to digest fiber rich food. It also makes you feel full for hours together. Having fiber will keep your bowel movements in control and is therefore healthy. Remember to...more

It is a dream of possibly everyone, especially women, to get glowing skin that is the envy of all. In fact, healthy skin has such a natural glow to it that you would not even have the need to use makeup.

But it is not easy to get healthy glowing skin, especially with the increasing everyday stress and pollution. It is however not impossible to keep your skin healthy if you just dedicate a little time every day on taking care of your skin.

Given below are four steps that you sho...more

Ayurveda is an age old life science, that is known to work medical marvels. The best part about this field of medicine is that it blends the everyday remedies that touch the root cause of the issue before curing the same. Aging is an aspect that plagues one and all with its various signs hitting the skin, senses, body and hair.

So how can you use Ayurveda to turn back the aging clock of your system? Read on to find out!



Herbs and Vayasthapana: Vayasthapana or the anti...more