Iron Overload Tips

Ageing Gracefully -

Aging or Senescence is a natural process of life. All of us want to age gracefully. We fear the changes age will bring on to our appearance. Skin starts to lose its glow, elasticity and may develop an uneven skin-tone. Dark spots, fine lines, wrinkles and sagging begin to make their appearance.

SKIN CARE BEGUN EARLY CAN TAKE YOU GRACEFULLY INTO OLD AGE.

In skin care, consistency is the key and not the cost

Start early in life to delay the r...more

Almost every person salivates over desserts and sweets. One does not need a special occasion to get their sweet tooth going. While the lip smacking sugary delight might impress the taste buds, it is sure to affect the health in a big way. If you thought that sugar was only bad for your waistline and general health, then you need to know that it is equally harmful for your skin. In fact, it can lead to serious dermatological conditions.

Harmful effects of sugar on the skin

A lot...more

Ayurveda is an age old life science, that is known to work medical marvels. The best part about this field of medicine is that it blends the everyday remedies that touch the root cause of the issue before curing the same. Aging is an aspect that plagues one and all with its various signs hitting the skin, senses, body and hair.

So how can you use Ayurveda to turn back the aging clock of your system? Read on to find out!



Herbs and Vayasthapana: Vayasthapana or the anti...more

Many people feel hungry throughout the day. They are lethargic until they lay their hands on food. These sessions of hunger go on like a vicious circle and if not resisted it can lead to health issues.

Some ways are given below to prevent unnecessary hunger:

A high- fibre diet can prevent unnecessary hunger - Your diet should be rich in fibre. The body takes a longer span of time to digest fibre-rich food. It also makes you feel full for hours together. Having fibre will keep y...more

We may be lost in progression and may have a lot to achieve in life, there may be things that we just cannot let go off, such as success and in such a rush for advancement and success we may be overlooking health in the bargain. Though we may not realize it, as age progresses, the health takes a toll and the disease-fighting and sustenance abilities of the body also start to decline. One of the most common problems that a lot of people go through is the weakening of the bones.

There may...more

Insomnia is a sleeping disorder, where an affected person suffers from sleeplessness and is unable to fall asleep or remain asleep for a long time which is required to stay healthy. Insomnia affects the functioning of the body and increases pain sensitivity of the body.

Insomnia has many cures and treatment options. Homeopathy is considered to be an important and very efficient form of medication, which treats insomnia and related sleeping disorders. Homeopathy eliminates the cause of i...more

The key to graceful ageing is youthful skin, healthy heart and a fit body. No, these are not really three different things that need to be achieved. All of these are related and once you start following a healthy lifestyle, everything falls into a pattern and the body starts changing in an orderly manner. The organs start working perfectly, thereby improving metabolism, skin, energy etc. In this article, we will particularly focus on the nutrients that we should consume and the ones that we shou...more

Almost every person salivates over desserts and sweets. One does not need a special occasion to get their sweet tooth going. While the lip-smacking sugary delight might impress the taste buds, it is sure to affect the health in a big way. If you thought that sugar was only bad for your waistline and general health, then you need to know that it is equally harmful to your skin. In fact, it can lead to serious dermatological conditions.

Harmful effects of sugar on the skin-

A lot...more

Almost every person drools (watery mouth) over desserts and sweets. One does not need a special occasion to get their sweet tooth going. While the lip-smacking sugary delight might impress the taste buds, it is sure to affect the health in a big way. If you thought that sugar was only bad for your waistline and general health, then you need to know that it is equally harmful to your skin. In fact, it can lead to serious dermatological conditions.

Harmful effects of sugar on the skin -more

Tired of slogging alone in the gym? Well, it has been seen that people with fewer friends or a gym buddy tend to skip their sessions more often. Reasons like "too tired, too much rain, too much sun," so on and so forth, tend to crop up. But, if you have a health buddy, things become much more bearable and you actually look forward to that time of the day instead of avoiding it.

This is true for diet control, exercising and a host of other health-related activities as well. So, come and...more