Iron Deficiency Anemia Tips

The question, "are vitamins vital" is, in fact, a rhetorical question, one that answers for itself. Vitamins are organic compounds and important nutrients which are required by human beings in appropriate quantities. They provide a host of benefits, affecting metabolism, digestion, as well as immunity and, are imperative for the existence and survival of human beings. Few reasons that establish their importance are-

1. Digestive system
The digestive system, like the rest of the body...more

Anemia is a medical condition in which the red blood cell count or hemoglobin is less than normal. Haemoglobin is the main part of red blood cells and it binds oxygen. If you have few or abnormal red blood cells, or your hemoglobin is low, the cells in your body will not get enough oxygen. Anemia can last temporarily or for a long-term, and it can range from mild to severe. If you suspect you have anemia, see your doctor immediately because it can be a warning sign of a serious illness. A person...more

Pregnancy brings with it a whole lot of changes for the mother-to-be, such as emotional, psychological, social and of course physical. The body goes through many changes and there are some side effects that are typical of pregnancy, the most common ones are listed below.

Morning sickness: Morning sickness can occur at any time of the day. It can start as early as the 4th week of pregnancy and continue until the first trimester. The altered level of hormones are believed to be the cause ...more

Factors Promoting Vitamin D Absorption!

The lack of red blood cells or hemoglobin in the blood is termed as Anemia. You may also be diagnosed as anemic is your red blood cells do not have a high enough hemoglobin count. Since hemoglobin is responsible for the amount of oxygen in our blood, being anemic results in a decreased flow of oxygen in the blood.

There are 5 different types of anemia. These are:

Iron-deficiency anemia - When the iron levels of the blood are lower than normal.
Sickle cell anemia - When th...more

For the growth and development of children, they need an essential nutrient; Iron. It helps in the transfer of oxygen from the lungs to the body's tissues. Red blood cells contain iron in the hemoglobin. The hemoglobin carries oxygen in the blood to the different parts of the body. Iron has an important role to play in the development of the brain and generating energy in a child's body. The lack of sufficient iron in the child's body can lead to anemia, which is a nutritional deficient illness ...more

Vitamins are literally translated to vita and amins, which are important ingredients for overall good health. They are required in minor quantities and are therefore part of the list of micronutrients. Vitamin H is actually a part of the vitamin B complex and is also the vitamin B7. It is known as vitamin H given the German word for Haar and Haut, which stands for hair and skin. In fact, this vitamin is most beneficial for the good health of hair and skin. Read on to know more about its function...more

Vitamin D is considered to be a very important nutrient. It plays a very important role in the development and maintenance of our bones. Deficiency of vitamin D can cause several complications in bone health such as rickets and osteomalacia.

Why athletes require vitamin D?
Vitamin D is vital for all human beings, but in the case of athletes, it is even more important. Athletes require stronger bones than normal people because they are subjected to much more physical exercise and str...more

Haemoglobin is a protein rich in iron and is found in red blood cells. The main function of haemoglobin is to carry oxygen throughout the body. In other words, it carries oxygen from the lungs to the other parts of the body so that the cells can carry on with their basic functions. It also carries carbon dioxide back to the lungs from those cells so that this gas can be exhaled.

Haemoglobin is important for maintaining a healthy life. The normal levels of haemoglobin in human body incl...more

Vitamin D is present in the skin and is considered to be a steroid hormone that is found in fortified foods and sun exposure. For years, it has been associated with bone health, but recent studies have revealed that it plays a major hand in mammal fertility as well. Research conducted by the Journal of Clinical Endocrinology & Metabolism has shown that Vitamin D plays a pivotal role in IVF procedures. It not only helps to produce good quality embryos but also increases the success rate of implan...more