Iron Benefits, Sources And Its Side Effects Tips

Iron is a major component of hemoglobin that carries oxygen to all parts of the body.
Women need more iron than men to makeup for the amount of iron they lose in their menstrual period.
Iron deficiency is the most common nutrient deficiency in women. Insufficient iron can lead to anaemia. Common symptoms of anaemia include tiredness and breathlessness. Iron is especially important during pregnancy.
Iron absorption can be impaired by alcohol, the tannic acid in tea,etc. Hence avoid d...more

Iron deficiency is a common condition in children. It occurs when there is a scarcity of iron in the child's system due to malnutrition. Iron is an extremely important mineral that is required for growth and development in young ones. It is used in transporting oxygen through the bloodstream and is essential for the functioning of the muscles. If the child's diet lacks iron then the condition might worsen and turn into anemia.

Children need different levels of iron intake at different a...more

Iron is an essential nutrient and mineral that is required by adults and children alike. Iron helps move oxygen from the lungs to the rest of the body and helps muscles store and use oxygen. It is especially important for children because it aids development and prevents anaemia. Untreated iron deficiency in children can cause physical and mental delays. It can lead to less healthy red blood cells in the child's blood stream which will cause a delay in the growth of physical and mental faculties...more

Causes of iron deficiency in children

Iron deficiency is a common condition in children. It occurs when there is a scarcity of iron in the child's system due to malnutrition. Iron is an extremely important mineral that is required for growth and development in young ones. It is used in transporting oxygen through the bloodstream and is essential for the functioning of the muscles. If the child's diet lacks iron then the condition might worsen and turn into anemia.

Children need...more

Iron deficiency is a common condition in children. It occurs when there is a scarcity of iron in the child's system due to malnutrition. Iron is an extremely important mineral that is required for growth and development in young ones. It is an essential nutrient for formation of Hemoglobin, which transports Oxygen and Carbon dioxide through the bloodstream and it is also essential for the functioning of the muscles. If the child's diet lacks iron then the condition might worsen and turn into ane...more

1. Energy

An iron deficiency can mean that you aren t able to produce enough oxygen-carrying red blood cells therefore your body struggles to transport oxygen to your brain, tissues, muscles and cells, leaving you feeling exhausted and weak.

2. Muscle function

Iron is needed for muscle movement because it helps store the oxygen in muscles that allows them to move and strengthen. About 70 percent of your body s iron can found in the red blood cells of your blood call...more

Anemia is a disease which occurs due to the lack of red blood cells or hemoglobin in your body. The body transports oxygen and the nutrition you get from food, to various body parts through hemoglobin, and a deficiency can cause lower supply of these important elements to the body. Which is why, the patient may feel a lack of energy, dizziness and even exhaustion. Most people don't realize its existence, so it's important that you know the symptoms, causes and cures of this blood disease. And, t...more

Iron is an essential nutrient and mineral that is required by adults and children alike. Iron helps move oxygen from the lungs to the rest of the body and helps muscles store and use oxygen. It is especially important for children because it aids development and prevents anaemia. Untreated iron deficiency in children can cause physical and mental delays. It can lead to less healthy red blood cells in the child's blood stream which will cause a delay in the growth of physical and mental faculties...more

Caffeine is said to be good for the body if it is consumed in limited quantity. It is also to be kept in mind that the form in which it is consumed is also important, and green tea is said to be very good. But what about having green tea very soon after a meal is finished?

There are a lot of health benefits of green tea and as a drink, it has a reputation for being a wonder drink, and quite rightly so, it is to be kept in mind that having the right time to drink green tea is a must. You...more

Hectic lifestyle, poor eating habits lead to an increase in stress levels and create unevenness and disorders within the body that affect vital energy. All diseases are believed to be caused by what we eat and what we don t consume. This form of therapy seeks to find the root cause and eliminate the toxins. It focuses on the entire body and uses natural elements and therapies to cure the imbalances rather than eliminate or restrain the symptoms. Naturopaths aid the healing process for a healthy ...more