Iron Benefits, Sources And Its Side Effects Tips

Iron deficiency is a common condition in children. It occurs when there is a scarcity of iron in the child's system due to malnutrition. Iron is an extremely important mineral that is required for growth and development in young ones. It is an essential nutrient for formation of Hemoglobin, which transports Oxygen and Carbon dioxide through the bloodstream and it is also essential for the functioning of the muscles. If the child's diet lacks iron then the condition might worsen and turn into ane...more

1. Energy

An iron deficiency can mean that you aren t able to produce enough oxygen-carrying red blood cells therefore your body struggles to transport oxygen to your brain, tissues, muscles and cells, leaving you feeling exhausted and weak.

2. Muscle function

Iron is needed for muscle movement because it helps store the oxygen in muscles that allows them to move and strengthen. About 70 percent of your body s iron can found in the red blood cells of your blood call...more

Anemia is a disease which occurs due to the lack of red blood cells or hemoglobin in your body. The body transports oxygen and the nutrition you get from food, to various body parts through hemoglobin, and a deficiency can cause lower supply of these important elements to the body. Which is why, the patient may feel a lack of energy, dizziness and even exhaustion. Most people don't realize its existence, so it's important that you know the symptoms, causes and cures of this blood disease. And, t...more

Iron is an essential nutrient and mineral that is required by adults and children alike. Iron helps move oxygen from the lungs to the rest of the body and helps muscles store and use oxygen. It is especially important for children because it aids development and prevents anaemia. Untreated iron deficiency in children can cause physical and mental delays. It can lead to less healthy red blood cells in the child's blood stream which will cause a delay in the growth of physical and mental faculties...more

Caffeine is said to be good for the body if it is consumed in limited quantity. It is also to be kept in mind that the form in which it is consumed is also important, and green tea is said to be very good. But what about having green tea very soon after a meal is finished?

There are a lot of health benefits of green tea and as a drink, it has a reputation for being a wonder drink, and quite rightly so, it is to be kept in mind that having the right time to drink green tea is a must. You...more

Hectic lifestyle, poor eating habits lead to an increase in stress levels and create unevenness and disorders within the body that affect vital energy. All diseases are believed to be caused by what we eat and what we don t consume. This form of therapy seeks to find the root cause and eliminate the toxins. It focuses on the entire body and uses natural elements and therapies to cure the imbalances rather than eliminate or restrain the symptoms. Naturopaths aid the healing process for a healthy ...more

As per the latest statistics published by the Center for Disease Control and Prevention, about 9% women suffer from a deficiency of iron. Though the proportion is relatively low, iron deficiency can lead to various diseases, which can be very difficult to cure. So, look out for these telltale signs of iron deficiency and check whether you suffer from any of them.

Fatigue: Your internal system uses iron for the production of haemoglobin, which is a component in the red blood cells, respo...more

Depression can be caused because of many reasons. However, it can get worse or be triggered due to nutritional deficiency. However nutritional deficiencies and depression act in a vicious cycle. Depressed people often receive less or improper food which leads to malnutrition which again aggravate depression. Thus, both conditions should be treated simultaneously. Read further to know how:

Omega-3 fatty acids: An Omega-3 unsaturated fat deficiency can cause depression. That shows exactly...more

Iron is an essential nutrient and mineral that is required by adults and children alike. Iron helps move oxygen from the lungs to the rest of the body and helps muscles store and use oxygen. It is especially important for children because it aids development and prevents anaemia. Untreated iron deficiency in children can cause physical and mental delays. It can lead to less healthy red blood cells in the child's blood stream which will cause a delay in the growth of physical and mental faculties...more

One of the biggest worries that can be caused by a seemingly harmless thing is that caused by falling of hair or hair loss as it immediately throws up a stark image of a bald pate, which no one wants to have. The very thought of hairfall tends to lower your confidence about your looks. It may even make you a target of jokes. A commonly heard joke in our part of the world is that if one is losing hair, it is an indication that he is becoming rich. In reality, the opposite is more likely to be tru...more