Iron Benefits, Sources And Its Side Effects Tips

Anemia is a condition where the red blood cell count is reduced due to deficiencies within the system. This is usually caused by a lack of iron, folate and other related nutrients in the diet. Anemia is a major public health concern in India as over 50 percent of women are known to be anemic. This pushes up the mortality rate of young mothers and even children.

Some symptoms of Iron deficiency anemia
Anemia has a wide range of symptoms which varies from person to person. However the...more

Iron is an essential nutrient and mineral that is required by adults and children alike. Iron helps move oxygen from the lungs to the rest of the body and helps muscles store and use oxygen. It is especially important for children because it aids development and prevents anaemia. Untreated iron deficiency in children can cause physical and mental delays. It can lead to less healthy red blood cells in the child's blood stream which will cause a delay in the growth of physical and mental faculties...more

Hemochromatosis is a disorder in which the body stores too much iron. Iron is an important nutrient that helps the hemoglobin in blood cells carry oxygen to your body's organs and tissues. Your intestines absorb the iron your body needs from the food you eat. The amount it absorbs is finely calibrated to replace the small amount of iron lost each day.

If you have hemochromatosis, your body absorbs more iron than it uses. The body has no way to remove the extra iron, so it stores it in t...more

Hemochromatosis is a disorder in which the body stores too much iron. Iron is an important nutrient that helps the hemoglobin in blood cells carry oxygen to your body's organs and tissues. Your intestines absorb the iron your body needs from the food you eat. The amount it absorbs is finely calibrated to replace the small amount of iron lost each day.

If you have hemochromatosis, your body absorbs more iron than it uses. The body has no way to remove the extra iron, so it stores it in t...more

Iron is an essential nutrient and mineral that is required by adults and children alike. Iron helps move oxygen from the lungs to the rest of the body and helps muscles store and use oxygen. It is especially important for children because it aids development and prevents anaemia. Untreated iron deficiency in children can cause physical and mental delays. It can lead to less healthy red blood cells in the child's blood stream which will cause a delay in the growth of physical and mental faculties...more

Iron is definitely one of the most important ingredients and nutrients that we require. Most of the health problems in the world are caused due to iron deficiency, including low immunity and anaemia, among many others. The lack of iron can lead to a variety of developmental delays and can also affect the haemoglobin levels in the blood which gives rise to symptoms like dizzy spells and fatigue.

So what are the underrated facts about iron that we need to know? Read on to know more!
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What is Iron deficiency anemia?

Iron deficiency anemia is a common type of anemia. It is a condition in which blood lacks adequate healthy red blood cells that carries oxygen to the body s tissues.

Symptoms of Iron deficiency anemia-

Extreme fatigue
Pale skin
Weakness
Shortness of breath
Trouble concentration
Headache
Dizziness or lightheadedness
Smooth, sore tongue
Cold hands and feet
Irritability
Inflammation or soreness of you...more

Anemia is a condition where the red blood cell count is reduced due to deficiencies within the system. This is usually caused by a lack of iron, folate and other related nutrients in the diet. Anemia is a major public health concern in India as over 50 percent of women are known to be anemic. This pushes up the mortality rate of young mothers and even children.

Some symptoms of Iron deficiency anemia
Anemia has a wide range of symptoms which varies from person to person. However the...more

As per the latest statistics published by the Center for Disease Control and Prevention, about 9% women suffer from a deficiency of iron. Though the proportion is relatively low, iron deficiency can lead to various diseases, which can be very difficult to cure. So, look out for these telltale signs of iron deficiency and check whether you suffer from any of them.

Fatigue: Your internal system uses iron for the production of haemoglobin, which is a component in the red blood cells, respo...more

For the growth and development of children, they need an essential nutrient; Iron. It helps in the transfer of oxygen from lungs to the body's tissues. Red blood cells contain iron in the hemoglobin. The hemoglobin carries oxygen in the blood to the different parts of the body. Iron has an important role to play in the development of brain and generating energy in a child's body. The lack of sufficient iron in the child's body can lead to anemia, which is a nutritional deficient illness and will...more