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Iron Benefits, Sources And Its Side Effects Tips

Colon Cancer - Signs You Should Never Ignore!

Colon Cancer - Signs You Should Never Ignore!

Colon cancer is believed to be one of the common types of cancer affecting people. As the name suggests, here, the point of origin of the cancer is the colon or the large intestine. Though colon cancer can affect anyone, people with unhealthy lifestyle (sedentary) and habits (excess smoking and consumption of alcohol), obesity, certain medical conditions like diabetes, or exposed to radiations (radiation therapy) are at a greater risk of colon cancer. Colon cancer may also be hereditary.

Colon cancer usually proceeds through five stages, stage 0 (zero), stage I, II, III and IV.

  1. In stage 0, cancer remains in situ, (it remains confined within the innermost layer of the colon).
  2. In stage I, cancer slowly starts spreading to the other layers (second and third) of the inner walls of the colon.
  3. In stage II, cancer spreads further to the muscular walls of the colon (the lymph nodes, are, however, still not affected by this condition).
  4. In stage III, cancer spreads outside the colon, affecting one or more lymph nodes.
  5. Stage IV is more severe and metastatic. Here cancer has spread to and affected vital organs like the liver and the lungs.

Many of the symptoms do not appear at the initial stages. As a result, colon cancer mostly gets detected at a later (often metastatic) stage. Thus, a person should be alert. The initial symptoms, no matter how trivial, should be taken seriously. There is no harm in seeking medical help. It will only help you in the long run.

The following symptoms are often the initial or first signs of something as big as colon cancer:

  1. Unexplained poor appetite followed by sudden and rapid weight loss. Losing weight at an alarming rate without sweating it out needs thorough investigation. More than often, colon cancer interferes with the digestion process in a person. A person is not able to eat well. There is a feeling of being full (irrespective of how much you eat) all the time.
  2. Constipation, gas or (and) diarrhea. Often overlooked and mistaken for common bowel disorder, these are some of the initial symptoms of colon cancer. The symptoms may be an outcome of polyps (abnormal tissue growths that can take place in any organs. These polyps are mostly benign in nature) or malignant tumors in the colon. Seek medical help if the conditions persist for more than a week. It is better to be safe than to be sorry.
  3. A person feels exhausted, sleepy and weak all the time. The symptom may be an outcome of iron deficiency and anemia. Colon cancer can cause injury to the digestive tract. There may be bleeding followed by blood loss and hence the associated symptoms.
  4. Mild to severe abdominal pain. The abdomen also appears tender than usual (in the case of metastatic tumor).
  5. Stomach upset accompanied by painnauseavomiting, cramps and at times, indigestion (an outcome of intestinal obstruction and inflammation).
  6. There may be blood while passing stool.
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Haemoglobin - Food Items That Help Improve It!

Haemoglobin - Food Items That Help Improve It!

Haemoglobin is a protein rich in iron and is found in red blood cells. The main function of haemoglobin is to carry oxygen throughout the body. In other words, it carries oxygen from the lungs to the other parts of the body so that the cells can carry on with their basic functions. It also carries carbon dioxide back to the lungs from those cells so that this gas can be exhaled.

Haemoglobin is important for maintaining a healthy life. The normal levels of haemoglobin in human body include:

• 14-18g/dl for adult men
• 12-16g/dl for adult women

Foods that improve haemoglobin:

  • Focus on food items rich in folic acid: This acid is basically vitamin B complex, which is required to make red blood cells. Food products that are rich in folic acid include rice, liver, breakfast cereals, sprouts, dried beans, wheat germ, peanuts etc. A diet comprising 200-400 milligrams of foliates is enough to supplement your Vitamin B needs.
  • Include beetroot as a part of your diet: Rich in iron, folic acid, fibres and potassium, beetroot helps in augmenting haemoglobin levels. Drinking beetroot juice daily increases the iron content in your red blood cells.
  • Have apples: They are rich in iron and if you have an apple daily, then your haemoglobin level will improve significantly. If possible, take a green apple with its skin. Apple juice mixed with beetroot juice has a marked effect on haemoglobin levels. You can also add some ginger or lemon juice to this mixture and have the concoction twice a day.
  • Eat blackstrap molasses: This food is rich in iron, vitamin, folic acid etc. and improves the haemoglobin level in your blood. Take 2 tablespoons of blackstrap molasses and apple cider vinegar each, mix them in a cup of water and drink this concoction once a day.

Vital Vitamins For Musculoskeletal Health!

Vital Vitamins For Musculoskeletal Health!

When you think about a healthy diet, you wonder how much carbohydrate, protein, fats and minerals you need to stay fit. However, are you neglecting the importance of vitamins in your daily diet? Research suggests that vitamins play a crucial role in muscle building and bone health.

Here is a look at the different vitamins that will help you enhance your muscles and bones using vitamins.

1. Vitamin D-

You may have heard about the importance of calcium for proper bone health. However, only consuming calcium-rich foods will not help you develop stronger bones. If you do not have enough vitamin D in your body, you will not be able to use the excess calcium for bone health. Vitamin D helps your body utilize the calcium for bone growth and enhancement.

Apart from strengthening your bones, vitamin D also works wonders for your muscles. It helps the body absorb calcium and phosphorus, both of which are essential elements in the production of adenosine triphosphate or ATP. ATP is the only form of energy that your muscles can use during movements and activities.

Best sources for vitamin D are cheese, egg yolk, certain fatty fish, shrimp, mushrooms, soya milk, orange juice and cereals.

2. Vitamin K2-

Vitamin K2, also known as menaquinone, improves your cardiovascular health. Vitamin K2 is also a coenzyme that helps your bone use proteins. Additionally, a study performed in 2013 revealed that vitamin K2 improves bone metabolism in post-menopausal women. At such an age, women’s bone health starts to deteriorate and osteoporosis sets in. Therefore, vitamin K2 becomes all the more important for women at such an age.

Best sources of vitamin K2 are butter, cheese, egg yolk, dark chicken meat, and fermented soy.

3. Vitamin C-

Vitamin C is a great choice if you work out regularly. A powerful antioxidant, it helps your body metabolise proteins in the body, leading to muscle growth. Additionally, vitamin C helps in the absorption of iron, which is an essential component of blood.

Best food sources for vitamin C are citrus fruits, such as oranges, lemons and more. Additionally, green capsicum, broccoli, and blackcurrants also provide ample amounts of vitamin C to your body.

Even though vitamins have a role to play in building stronger bones and muscles, the only diet will not be enough for a fit body. You need to start exercising along with eating a balanced diet if you want to stay healthy. Furthermore, exercising helps improve your musculoskeletal health.

Anemia - How Can Homeopathy Handle It?

Anemia - How Can Homeopathy Handle It?

In this fast-moving world, everyone is so busy that it's hard to take self-care. People give less importance to what they eat, when they sleep and so on. Conditions such as anaemia have become very common, and we still neglect knowingly and unknowingly. You tend to find quick alternatives. Homoeopathy is the alternative for such a condition.

Understand AnemiaIf hemoglobin (that carries oxygen throughout the body) count is less in red blood cells, such condition is known as anaemia. Body doesn't receive enough oxygen, thereby leading to weakness and fatigue. Anaemia can affect all age groups; from kids to elders.

Apart from poor diet, certain anaemic conditions could be hereditary, which are beyond one's control. Women who are of childbearing age tend to be anaemic due to menstruation.

Causes and Types:

  • Accidental blood loss, child birth or medical conditions such as gastric ulcer lead to haemorrhage, which ultimately leads to anaemia.
  • Iron deficiency during pregnancy, poor diet or haemorrhage may cause anaemia
  • Megaloblastic anaemia occurs due to deficiency of Vitamin B12 (Folic Acid).
  • Pernicious anaemia occurs due to autoimmune disorder. One is unable to absorb Vitamin B12 adequately.
  • Hemolytic anaemia is caused to the destruction of red blood cells during ill health conditions such as in malaria or due to irregular red blood cells such as in Sickle-Cell Anemia.
  • In a condition where haemoglobin production is impaired due to hereditary disorder, it is called Thallasemia.

Homeopathic Remedy:
There are numerous homeopathic treatments available for anaemia.

  1. Aletris Farinosa is mainly given to women who are extremely weak and feel tired. Such patients always feel tired with minimal energy levels. Vertigo and fainting are quite common. Facial skin looks pale.
  2. Cinchona is the best for one who experiences excessive bleeding. Bleeding could be due to traumatic injury, periods and so on. The person is usually tired and faints quite often. China is used to control haemorrhage as well as improves blood quantity after bleeding episodes.
  3. Cinchona also helps to treat anaemia due to blood loss.
  4. Ferrum Metallicum is considered to be the best homeopathic medicine for anaemia.
  5. Natrum Mur helps to treat anaemia due to grief. Reasons could be personal tragedy or any other circumstance. The condition worsens due to heat. One tends to ingest more of salt content food.
  6. Nit-acid-One is given to anaemic persons who have a desire to eat chalk, paper and earth.

Besides these treatments, eat iron-rich food and have a regular blood check-up at least once in six months.

Tips For A Healthy Pregnancy!

Follow regular Antenatal checkups -
1. Take prenatal vitamins, iron and folic acid everyday
2. Consult your doctor for antenatal yoga classes
3. Limit caffeine and avoid smoking and alcohol
4. Track your pregnancy weight gain
5. Choose healthy snacks
6. Eat fresh fruits and vegetables
7. Avoid packaged food and drinks
8. Don't forget your breakfast
9. Talk to your doctor regarding vaccines to be taken in pregnancy
10. Regular pregnancy checkups are a must

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Hair Fall & Homeopathy - Know Its Effectiveness!

Hair Fall & Homeopathy - Know Its Effectiveness!

Hair fall is also known as alopecia is a problem encountered by millions of men and women worldwide. Hair fall can be a very distressing problem and can make you feel depressed. Hair fall may happen due to several reasons. Finding out the root cause of your hair fall will help you to deal with your problem more efficiently. Following are some causes that could be the reason for your hair fall:

1. For some people hair fall may be a hereditary problem.

2. Hormonal imbalance may at times lead to hair fall.

3. Stress can be a leading cause of hair loss.

4. Frequent use of hair styling tools may cause your hair to fall rapidly.

5. Consuming steroids like birth control pills very often may result in uncontrolled hair fall.

6. A diet with an insufficient amount of protein can trigger hair fall.

But there is no reason for you to be disheartened because there are many treatments available for controlling hair fall. Homeopathy offers promising remedies for reducing hair fall.

Here are some of the common ways to deal with hair loss:

1. Wash it right: Detangle your hair fully and slowly before you get into the shower. That way it won't get tangled and messy when wet. Next, use cold water to wash your hair. If the water is too hot, it may dry your hair and add to your problems. The most important step here is to use the right products for your hair wash. Use a mild shampoo as much as possible and take time out to deep condition your hair. Be sure to use products that you have tried and tested before only. Last, but not the least use a hair serum after your wash to strengthen it and prevent breakage. Refrain from combing wet hair.

2. Get to the root of the cause: The most common reason for hair loss in both men and women is androgenetic alopecia also called pattern baldness. The most common occurrence happens around menopause. The other causes can be side effects of brief illness, stress and reaction to drugs. Once you catch the cause, the course of treatment can chart an effective path.

3. Improve your diet: Eating iron rich food with a copious quantity of protein and zinc can also work wonders to internally strengthen your hair. Pumpkin seeds, eggs, shellfish, wheat germ are some of the items you can include in your daily diet to improve your hair quality.

4. Hairstyle with care: Women can start with the simple hairstyling tricks of adding layers, which gives a sense of volume and bounce. Couple it with large curls and you have a perfect illusion of lush healthy hair. But limit the parlor to only haircuts. Avoid the blow dry or colouring, straightening or ironing that can cause further damage.

Homoepathy is an effective solution to various types of Hair loss as it goes to the roots of the cause and treats it.

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Liver Diseases - Know How Ayurveda Can Treat It Better Than Liver Transplant!

Liver Diseases - Know How Ayurveda Can Treat It Better Than Liver Transplant!

Liver diseases such as cirrhosis, Hepatitis, Autoimmune hepatitis, PSC, Fatty liver, Alcoholic liver diseases, are not just dreadful, but they also cause irreversible damage to the liver. Modern medicine rely on transplanting the liver when its health reaches a point where treatment can no longer recover or stop its deterioration. So, a liver transplant is the way to go for modern medicine when there is end-stage liver disease. However, transplant is not a cure; rather it is an escape from the cure. An ailing liver can be cured through Ayurveda. This traditional form of medicine dates back to 1400 B.C. and has been tried and tested since then. The number of patients treated successfully by the way of Ayurveda.

Functions of Liver - The liver regulates most chemical levels in the blood and excretes a product called bile. This helps carry away waste products from the liver. All the blood leaving the stomach and intestines passes through the liver. The liver processes this blood and breaks down balances, and creates the nutrients and also metabolizes drugs into forms that are easier to use for the rest of the body or that are nontoxic.

More than 400 to 500 vital functions have been identified with the liver.

  1. Production of bile, which helps carry away waste and break down fats in the small intestine during digestion.
  2. Production of certain proteins for blood plasma
  3. Conversion of excess glucose into glycogen for storage (glycogen can later be converted back to glucose for energy) and to balance and make glucose as needed
  4. Regulation of blood levels of amino acids, which form the building blocks of proteins
  5. Processing of hemoglobin for use of its iron content (the liver stores iron)
  6. Conversion of poisonous ammonia to urea (urea is an end product of protein metabolism and is excreted in the urine)
  7. Clearing the blood of drugs and other poisonous substances
  8. Regulating blood clotting
  9. Resisting infections by making immune factors and removing bacteria from the bloodstream
  10. Clearance of bilirubin, also from red blood cells. If there is an accumulation of bilirubin, the skin and eyes turn yellow.

When the liver has broken down harmful substances, its by-products are excreted into the bile or blood. Bile by-products enter the intestine and leave the body in the form of feces. Blood by-products are filtered out by the kidneys, and leave the body in the form of urine.

The beginning of liver disease -

According to Ayurvedic principles mostly all diseases related to the abdomen are produced due to MANDAGNI (low/poor appetite) including liver diseases. Three main doshas VATA, PITTA and KAPHA are increased aggravate and obstruct the channels of sweat and other body fluids than accumulate in the digestive system disturb the whole abdomen and produce liver diseases.

How Ayurveda treatment work?

Ayurveda treatment helps to treat the root cause of disease nectar-like herbs of Ayurveda stop further scarring of liver tissue and it may regenerate liver cell. Remove accumulated toxins from the body. Help to keep the balance of VATA, PITTA and KAPHA DOSHAS. thus normalizing functions of liver and entire digestive system. As the liver functions improve all other complication (portal hypertension, Ascites, etc)disappear slowly. Moreover, it can help by: -

Diagnosing liver disease early.

  1. Recommending a proper diet and lifestyle to stop the degeneration of the liver tissue.
  2. Using hepato-protective herbs to protect the liver and stop the degeneration of the liver.
  3. Using other nectar-like herbs to regenerate damaged tissue, thereby helping the liver regain its health.
  4. Advising precautions to stop liver damage and keep it healthy.

Take Away -

A liver transplant is not a cure as the functioning of an ailing organ can be cured with attaining and maintaining the balance of natural elements in the body. Ayurveda cures the problem from its root and ensures that it will not occur in the future. However, it is advisable to consult an ayurvedic liver specialist before going for any treatment.

Super Foods - The Ones You Must Have!

Super Foods - The Ones You Must Have!

Most people crave to improve their bone health, maintain proper eyesight, keep the mind sharp and prevent chronic diseases. Have these top 10 power foods and you will be able to stay healthy and feel good about yourself:

  1. Berries: A great source of fibre, berries help in keeping your digestive system healthy, which in turn helps in shedding off the extra pounds easily.
  2. Eggs: A recent study has found that people who eat scrambled eggs and toast for breakfast feel more contented and eat less during lunch. In addition, egg yolks are rich in lutein and zeaxanthin, which strengthens your eyesight.
  3. Beans: This is a great source of iron which helps in transporting oxygen to the lungs from where it is transported to other parts of the body. It also contains soluble fibre which helps in lowering the cholesterol levels of the blood.
  4. Nuts: Walnuts or almonds or hazelnuts are a rich source of unsaturated fats that are healthy for your heart and overall health, owing to their high levels of Omega-3 fatty acids and linolenic acids.
  5. Oranges: A rich source of Vitamin C, a large-sized orange is adequate for your body’s requirement for fighting off infections and providing skin firming collagens. These fruits are also rich in folate as well as fibre.
  6. Sweet potatoes: Owing to the high contents of the alpha and beta carotene, which give the sweet potato its colour, you should have one medium-sized sweet potato regularly for keeping your bones, eyes and immune system healthy.
  7. Broccoli: This can be called a green powerhouse as it is packed with vitamins A, C and K as well as folate. It offers a rich source of sulforaphane and isothiocynate, which is believed to help in alleviating throat cancer.
  8. Tea: Tea is high in flavonoid content which is an antioxidant, and offers a wide range of health benefits. A cupful of freshly brewed tea helps in fighting diabetes, Alzheimer’s and certain cancers.
  9. Spinach: This plant has the important vitamins along with potassium, magnesium, calcium, fibre and iron. Spinach is healthy and is recommended for all to-be mothers.
  10. Yogurt: A rich source of calcium, yogurt is known for staving off osteoporosis. It contains helpful bacteria which helps in the maintenance of gut health and reduces the chances of age-related intestinal ailments.

Eat these 10 superfoods are nutrient-rich and are considered to be beneficial for health and well-being.

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Hair loss - Why Male Are Affected With It?

Hair loss - Why Male Are Affected With It?

If a male is continuously losing hair at the temples and crown, he may be suffering from male pattern hair loss. This is a common form of baldness among men. In fact, about 80% of men suffer from such hair loss as they age. However, it must be said that not every man suffers from such a hair problem. Men who suffer from such hair loss seem to be genetically predisposed to this problem.

Causes of Hair Loss
Genes are considered to be responsible for such hair loss in about 95% cases. The scalp of men who carry these genes is highly sensitive to Dihydrotestosterone, which is responsible for the shrinking of hair follicles. DHT abates the shrinking of hair follicles, which result in loss of hair. As hair follicles become smaller, hair grows finer and thinner. This is the beginning of hair loss.

Eventually, hair strands are no longer able to grow and cover the scalp. This exposes bald patches on the crown and the temple. As the follicles shrink more, they don’t let their hair grow at all.

Other Causes

Though in most cases, male pattern hair loss is caused by genes, there may be some cases where it is caused by other agents. These can be:

  1. Anaemia or thyroid problem
  2. Chemotherapy or radiation therapy
  3. Blood-thinning medications, continued use of anabolic steroids, continued use of Vitamin A etc.
  4. Infections on scalp
  5. A diet deficient in iron
  6. Living with stress
  7. Continued use of hairstyles that strain follicles like braids, tight ponytails, cornrows etc.

Distinct Pattern
Male pattern hair loss is distinct in character. Receding hairlines at the temples and thinning hair at the crown is a distinctive sign of male pattern hair loss. With advancing age, the area above the ears and back of the head starts losing hair in a horseshoe pattern. This is a pretty common sight amongst ageing males.

Treatments for Hair Loss
There are a number of treatment options for male pattern hair loss.

1. Medicines
There are many medicines available for hair loss. Homeopathic, Allopathic, Ayurvedic medicines, etc. may be helpful in this problem. However, one should always consult a dermatologist before taking any medicine.

2. Hair Transplants
Hair transplants are by far the most effective treatment for those who suffer from advanced symptoms and have no underlying medical or pharmacological issues. This is the most successful treatment for male pattern hair loss, but also the most expensive one. During hair transplantation, a cosmetic physician harvests hair from areas of good hair growth and transplants them to bald patches on the scalp.

Though there is a risk of infection and one may need multiple treatments to cover the entire area, this can offer a permanent solution for hair loss. Sometimes, this is the only solution in the cases when the hair fall is irreversible. The side effects of hair transplants are also few and far between, and the results are long-lasting.

Hair Fall - How Can Regen Therapy Help?

Hair Fall - How Can Regen Therapy Help?

Hair fall is the most common problem of people these days. Hair fall is natural and one loses around 100 hairs per day. However, excessive hair fall can lead to baldness.

There are many hair problems associated with hair fall. Some of the most common hair problems include dandruff, premature greying of hair, split ends, alopecia areata, hair brittleness, and dry scalp. There is a cycle of hair growth with different phases, such as anagen, catagen, and telogen. Every hair strand goes through various phases before falling out. And, each phase is responsible for healthy hair.

Factors Responsible for Hair Loss

There are a number of factors responsible for hair fall and can trigger excess loss of hair:

  • Anemia and malnourishment are the most common causes of hair fall. An imbalanced diet can lead to a deficiency of important fatty acids, protein, and micronutrients such as selenium, iron, zinc, and copper, which are responsible for the maintenance of hair follicles and growth.

  • Stress, either mental or physical, can trigger hair fall. There can be various reasons for physical stress such as accidents, hair infection, excess bleeding, and chronic illness which can lead to hair loss. Prolonged mental stress can cause and trigger excess hair fall and hair loss.

  • Certain treatments and therapies such as a treatment for depression, gout, cardiovascular problems, HTN (hypertension), radiation, chemotherapy, and joint pain can cause hair loss.

  • Scalp and skin infections such as tinea, fungal infection, lichen planus, dandruff, and psoriasis.

  • Hormonal changes can also have a major impact on hair loss. The hormonal changes can occur due to various reasons such as childbirth, menopause, hyperthyroidism, menarche, lactation, and hypothyroidism. Androgen hormone plays a significant part in certain hair loss pattern.

Hair Fall and Regen Therapy

Different hair loss conditions can be treated with various therapeutic strategies. One such therapy is Regen Therapy that treats the follicles of the hair. 

Hair cycle activation means regeneration within the affected follicle. Usually, there are four categories of hair regeneration:

  • The first category includes regeneration by physiological control or after hair plucking, which causes a micro-injury. The development of cycling is regulated by the stem cell niche, which is determined by macro and micro environmental factors. 

  • Another category is Chimeric Follicles in which the contribution of mesenchymal and epithelial layer to the hair cycle can be examined by mesenchymal and epithelial recombination. 

  • The third category is Wound Induced Follicle Neogenesis where new hair follicles are formed after large wounding. This can also take place physiologically. 

  • The fourth category is the Follicle Neogenesis based on Tissue Engineering, in which new hair follicles are reconstituted from disassociated hair inducing dermal cells and epidermal stem cells. 

Takeaway

Excess hair fall can lead to hair loss and baldness which can be very depressing and can affect one’s daily life, especially psychologically. There are therapies that can help to control it and regrow the lost hair. One such therapy is Regan therapy. However, one should consult the specialist about the best available option for the specific case.

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