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Iron Benefits, Sources And Its Side Effects Questions
Asked for female, 51 years old from Hyderabad
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Asked for Male, 48 years old from Delhi
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MD, Fellowship in Intergrative Medicine,...read more
Integrated Medicine Specialist•Kochi
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Asked for male, 24 years old from Patna
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Asked for female, 38 years old from Pune
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Ideally you should go to a doctor for a thorough medical examination so that the doctor can diagnose it properly and start the appropriate treatment. Kindly read more about iron deficiency and thyroid problems from the internet so that you can understand the basics. On your part, lead a healthy lifestyle (give first priority to your health and fitness so that you can enjoy your life to the fullest ). Make exercise (include Yoga) a part of your daily routine. Eat healthy food (preferably freshly ...more
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A lower-than-normal ferritin level can indicate that you have an iron deficiency, which can happen when you don't consume enough iron in your daily diet. Another condition that affects iron levels is anemia, which is when you don't have enough red blood cells for iron to attach to.
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Asked for female, 34 years old from Guwahati
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Asked for male, 72 years old from Delhi
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Hi Lybrate user
take syp Hematone 20 ml two times a day.
Take Sharbate Pholada 20 ml two times a day.
Take Drakshadi leham 20gm two times a day empty stomach.
Take Black kishmish 100pcs per day as a dry fruits.
Take Pomegranates 3pc atleast a day.
These medicines definitely increase your HB level.
Avoid oily spicy fried salty heavy acidic food stuffs and cold drinks etc.
Take light easily digestable nutritional protinious fiber rich diet.
Do light exercise Yog...more
take syp Hematone 20 ml two times a day.
Take Sharbate Pholada 20 ml two times a day.
Take Drakshadi leham 20gm two times a day empty stomach.
Take Black kishmish 100pcs per day as a dry fruits.
Take Pomegranates 3pc atleast a day.
These medicines definitely increase your HB level.
Avoid oily spicy fried salty heavy acidic food stuffs and cold drinks etc.
Take light easily digestable nutritional protinious fiber rich diet.
Do light exercise Yog...more
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