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Asked for male, 24 years old from Srinagar
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This occours usually due to poor diet. Triglycerides are manufactured in liver from wheat rice sugar jaggery and alcohol present in diet. Reduce these items, increase traditional health foods like nuts, non veg, butter yoghurt etc. Exercise, or fish oil can also help control triglycerides. High triglycerides is not a disease, just an indicator that diet is restricted to cheap, unhealthy foods.
Asked for female, 25 years old from Salem
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Asked for male, 61 years old from Bangalore
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Asked for male, 22 years old from Bangalore
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You want to reduce your chest size. I advise you to do strenuous physical exercises of your chest and take more proteins and less fats and no carbohydrates. Follow this and give feedback.
Asked for male, 68 years old from Kolkata
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Asked for male, 38 years old from Bangalore Rural
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Take one glass of hot water and mix one teaspoon of flaxseeds and consume this each day. You can also consume 1 to 2 teaspoons of flaxseed oil or add ground flaxseeds to smoothies or baked items. 9. Epsom Salt Taking an epsom salt bath is both relaxing and can help to reduce the appearance of gynecomastia.
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Dietitian/Nutritionist•Ahmedabad
Reduce your body fat percentage Join gym and do chest exercises as well as other parts also
Hire a good dietitian.
Hire a good dietitian.
87 people found this helpful
Asked for male, 22 years old from Dhanbad
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Asked for male, 31 years old from Gulbarga
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Also, you can obtain fish oil naturally by consuming cold water fish, such as salmon, tuna, and mackerel. 2. Cold Compress With gynecomastia, the breast tissues can become painful and tender. A cold compress can help to contract the breast tissue and therefore reduce pain and swelling.
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