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Asked for male, 21 years old from new delhi
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DHMS (Diploma in Homeopathic Medicine an...read more
Homeopathy Doctor•Hyderabad
Asked for female, 32 years old from Ambala
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Asked for female, 32 years old from Ludhiana
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Asked for female, 27 years old from Delhi
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Asked for female, 32 years old from Ludhiana
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Health Query
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A healthy diet includes a variety of foods from different food groups in the right amounts to provide adequate nutrients and energy. These food groups are:
fruits and vegetables: aim to include a variety of colors and types in your diet.
Whole grains: choose whole grain bread, rice, and pasta instead of refined grains.
Lean proteins: select lean options such as poultry, fish, beans, and tofu.
Low-fat dairy: opt for low-fat milk, cheese, and yogurt.
Healthy fats: incorporate ...more
fruits and vegetables: aim to include a variety of colors and types in your diet.
Whole grains: choose whole grain bread, rice, and pasta instead of refined grains.
Lean proteins: select lean options such as poultry, fish, beans, and tofu.
Low-fat dairy: opt for low-fat milk, cheese, and yogurt.
Healthy fats: incorporate ...more
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Hi, Lybrate user, •you are normal, now.•tke, plenty of water in small intervals.
•maintain, suitable diatery habits, accordingly.
•avoid, junk food, alcohol and nicotine. Tke, care.
•maintain, suitable diatery habits, accordingly.
•avoid, junk food, alcohol and nicotine. Tke, care.
40 people found this helpful
Asked for female, 48 years old from Mumbai
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Asked for male, 20 years old from Ahmedabad
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Asked for male, 20 years old from Ahmedabad
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