Iodine Deficiency Tips

One of the most basic things that Vitamin B12 does in your body is to help it grow, by assisting in the production of new red blood cells and nerve cells, as you develop and get older. Besides taking care of the body s growth, it also helps a person to stay sharp and fight off several diseases. Vitamin B12 benefits our mood, energy level, memory, heart, skin and hair. It also takes care of our digestive, nervous and cardiovascular systems.

Here, we have elucidated the benefits of Vitami...more

Bones are quite literally the support system of the body, so it's super important to keep them strong and healthy. Strength is not a goal you achieve in a day, week or month. It is a way more rigorous process that has to go on for years. The growing age of your life matters the most; it is at this point that you can make your bones strong. Bone strength should also be maintained in certain ways. Child or adult, you must aim for both mental and physical strength.

Here are some tips to ma...more

Vitamins are extremely important for proper functioning of various body systems. Vitamin D3 plays a very crucial role in proper functioning of bones and joints. Deficiency of this vitamin is quite common but can be identified and managed easily. Read on to know more about its functions, causes of deficiency, symptoms, and management.

Function: Vitamin D3 is essential for the absorption of calcium from the food that is consumed. A decrease in the amount of vitamin D3 leads to poor calci...more

Iron is definitely one of the most important ingredients and nutrients that we require. Most of the health problems in the world are caused due to iron deficiency, including low immunity and anaemia, among many others. The lack of iron can lead to a variety of developmental delays and can also affect the haemoglobin levels in the blood which gives rise to symptoms like dizzy spells and fatigue.

So what are the underrated facts about iron that we need to know? Read on to know more!
<...more

What is Iron deficiency anemia?

Iron deficiency anemia is a common type of anemia. It is a condition in which blood lacks adequate healthy red blood cells that carries oxygen to the body s tissues.

Symptoms of Iron deficiency anemia-

Extreme fatigue
Pale skin
Weakness
Shortness of breath
Trouble concentration
Headache
Dizziness or lightheadedness
Smooth, sore tongue
Cold hands and feet
Irritability
Inflammation or soreness of you...more

Haematology is a science, which deals with blood cells, its manufacturing unit (bone marrow) and its storage plus filter tank (spleen), and the system (lymph-nodes) which connects all three of them. Previously, people were not aware of the functioning of Haematology and its effectiveness. But as more and more research is beign conducted on this health care science, the modern world is introduced with this amazing stream of medical science.

Haematology can study and provide best curing m...more

Bones are quite literally the support system of the body, so it's super important to keep them strong and healthy. Strength is not a goal you achieve in a day, week or month. It is a way more rigorous process that has to go on for years. The growing age of your life matters the most; it is at this point that you can make your bones strong. Bone strength should also be maintained in certain ways. Child or adult, you must aim for both mental and physical strength.

Here are some tips to ma...more

Vitamin C is a water soluble vitamin, which is essential for various functions and it is not produced or stored by the body, so it is important that the food contains adequate amount of it. It plays a vital role in heart, eyes, skin, and prenatal health and immunity. Long-term non-availability of vitamin C can lead to various symptoms, which though are not immediately threatening, can turn dangerous in the long run.

Bruised skin: Easy bruising is one of the early symptoms of vitamin C d...more

Zinc is chemically a metal and a trace mineral with multiple health benefits. It is required by the body for a number of functions in small quantities on a regular basis. Some of its important roles include improving immunity, hormone production and promoting digestion, controlling inflammation, tissue growth and repair, etc. to name a few. It also helps in controlling free radical production and therefore has anti-inflammatory effects in reversing heart disease and fighting cancer.

Abo...more

Are you aware of the importance of vitamin D in your body, and why you should keep away from vitamin D deficiency? Vitamin D, referred to as the sunshine vitamin, is produced by your body in response to your skin s exposure to sunlight. It is found naturally in certain food items such as egg yolks, fish liver oils, and fish. Vitamin D is essential for strong bones as it helps your body in using calcium from your diet.

Causes of vitamin D deficiency
There are various reasons that lea...more